wellness
The state of being in great health, and continually striving to attain all of your goals.
Vaping Can Save Your Life
I started smoking when I was 15. I stole a pack of my father’s cigarettes and went to school. I wanted to be one of the cool kids. (This was also in the early 90s when cigarettes weren’t $12 a pack) I never thought this very pack of cigarettes would send me into a downward spiral. In hindsight, I never thought I would stop smoking, that Lung cancer was a myth and couldn’t touch me. I was a stupid kid and an even stupider young adult.
By Christina Scanlon7 years ago in Longevity
Ganoderma Lucidum
It's a special type of mushroom with various beneficial properties is still almost unknown. It does not grow easily and must be cultivated in a specific biological habitat near China where even today there are real breeding farms of this particular mushroom.
By Letizia De Luca7 years ago in Longevity
Seeking Treatment As an Addict
Coming to Terms with Your Addiction Before any addict can get the treatment that they need in order to reclaim their life, they need to understand exactly what it is that they are fighting. They need to recognize, in other words, that they are an addict.
By Tobias Gillot7 years ago in Longevity
The 5 Pillars of Wellness
As a health and wellness professional for years, I’ve seen it all. All the shortcuts, the gimmicks, and all the lies that people and companies propose to get you to your ideal wellness goals. I see through these frauds because over time there has been only one true and tried method that works the best. It is a healthy lifestyle which incorporates five pillars that each play a vital role as to how they work in conjunction with one another, and they are as follows...
By Jonathan Purkey7 years ago in Longevity
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened. Top Story - January 2019.
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let go. Recently, the office told the entire floor that they were going to be doing some restructuring. Like many other people, I knew what that euphemism often meant.
By Riley Raul Reese7 years ago in Longevity
7 Tips for Living a Healthy Lifestyle
The beginning of a new year is likely to make you think about resolutions for improving your life. After a holiday season filled with decadent treats and feasts, it is common to consider taking some steps to lose weight and to make other lifestyle changes to improve your health.
By Indy Summers7 years ago in Longevity
Peppermint Oil
Peppermint oil is probably one of the most versatile oils you can use in your home. It is used for a number of things, whether it be aromatically, topically, or internally. A lot of people use it to address body aches, allergy symptoms, and as a energy booster. It is also great for skin and hair health.
By Faith Porter7 years ago in Longevity
