wellness
The state of being in great health, and continually striving to attain all of your goals.
How Keeping a Peaceful State of Mind Improves Your Health
Achieving the ideal state of inner peace, often referred to as inner zen, is a key aspect of overall health. There are many methods to obtain a peaceful state of mind by control over your environment, train of thought, and physical health. Let's consider the methods and benefits below.
By Kari Oakley6 years ago in Longevity
Anger
Anger is our most energetic emotion. You can fuel yourself with anger to accomplish most of anything in the world. It comes at a price though. The hormones that increase with your anger will wreak total havoc on your body, system by system. I have found most of us get angry when we are disrespected, disobeyed, or betrayed. For each of us, it is a different scenario, but the results are the exact same. Our bodies were not meant to be fueled by anger, and this is the destruction that comes along with holding on to the hurt.
By Melissa Yinger6 years ago in Longevity
How to Be Your Body's Friend
I had already gone through eight days of fasting when I saw him. I was sitting in my car and noticed a man heading across the parking lot. He wore a fitted hat, gray hoodie, and baggy pants. I watched curiously as he paused to spit in different places on the street. When he walked next to my car, he started to vomit. It was a violent scene but also very controlled. Once he finished hurling in front of the car, he picked himself up and walked away. An onlooker would have been none the wiser as he disappeared into a nearby McDonald's. I watched in disbelief as he calmly entered the fast food store. Throughout the whole ordeal, he never once seemed to panic or call for help. It was as though this occurrence was just like any other day.
By The Breatharian Blogger6 years ago in Longevity
Lull: The Mattress That Turned My Four Hours into Eight. Top Story - August 2019. Created with: Lull.
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choosing from hundreds of different mattresses. Each one promised to give me the best shut-eye I’ve ever had and I wasn’t sure what was actually going to make a difference in my sleep. Luckily, I heard about the The Lull Mattress, and ever since my sleep has been completely transformed. I wish I knew months ago that all it would take to overcome my sleepless nights was a new mattress. I hope that my journey to getting a full night of sleep inspires you to do the same.
By Rachel Blanchard6 years ago in Longevity
Sitting Long Hours? Good Bye Body Then!
Nowadays, sitting AND working on a computer is becoming the "normal" posture: hips closed, thighs tight, spine flexed, and what about your lovely shoulders rounded forwards? Or your fingers spread like spider legs on the keyboard.
By Vanessa Durand6 years ago in Longevity
Emotional Numbness and How to Overcome It
Emotional numbness is a rather complex phenomenon, with a multitude of causes and factors that lead to its development. Most often, it’s manifested in a person’s inability to feel and experience emotions, both psychologically and emotionally. Usually, it’s connected with dissociation, a disconnect from one's memories, body, senses, environment, and a general sense of self.
By Simon Dupree6 years ago in Longevity
Lull: The Mattress That Turned My Four Hours into Eight. Created with: Lull.
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choosing from hundreds of different mattresses. Each one promised to give me the best shut-eye I’ve ever had and I wasn’t sure what was actually going to make a difference in my sleep. Luckily, I heard about the The Lull Mattress, and ever since my sleep has been completely transformed. I wish I knew months ago that all it would take to overcome my sleepless nights was a new mattress. I hope that my journey to getting a full night of sleep inspires you to do the same.
By Rachel Blanchard6 years ago in Longevity
Struggling to Stay Healthy in an Unhealthy World?
Little things we do each day can add up to major changes. Health and diet can be the same way. Even these minor changes can be a challenge because it involves maintaining changes in our lives. But if you are ready to live healthier, or are looking for some changes, then here are some great tips and places to start.
By Mikkie Mills6 years ago in Longevity
6 Ways Essential Oils Can Improve Your Life
Not thrilled about relying too much on over-the-counter or prescription meds to improve your overall health? If not, you may benefit from essential oils. If you've heard good things about essential oils but haven't yet explored them yourself, now is the perfect time to consider the following ways these natural, plant-based products can improve your life.
By Indy Summers6 years ago in Longevity
