wellness
The state of being in great health, and continually striving to attain all of your goals.
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
By Christina Russo6 years ago in Longevity
Using Neuroscience to Design Life Interaction Through Structured Feedback
Have you ever wished that you could turn up and turn on the natural happy compounds that your brain produces? Imagine how much easier it would make getting out of bed each morning, getting even the most tedious parts of your job done, and finding the energy to consistently show up as your best self for the people in your life. The quest for happiness and pleasure is as persistent and as the human need for survival. Everything we do has the potential expectation attached to it. Eating, sex, companionship, reading, and even making a list. Everything! As we plan we should take into account how the social and natural environment stimulates us and provide feedback for us. Feedback is associated with motivation, satisfaction, and feeling in harmony with the life we live in. This article will be asking you to consider how you are responding to what goes on in your life and how you might plan for that feedback.
By Joseph Crown6 years ago in Longevity
You are a natural
In 2012 I made the decision to move from Amsterdam to Glastonbury in England. Glastonbury is also known as The Isle of Avalon and many people are called by this special place like I was. When I came there for the first time in 2002 I felt like coming home: there was a feeling of unconditional acceptance for who I am and this gave a feeling of space and freedom, in such a way that I never felt before. I travelled there as many times as I could and every time I felt so charged that it became more and more diffcult to leave this place. I knew that I wanted to stay and leave behind my old life so I could embrace a new and more natural way of living.
By Manon Tromp6 years ago in Longevity
What MS did to me
One day in 2003, fear took over my life. I took a shower and found that the whole of the left hand side of my body was numb, like when you go to the dentist. The next day I went swimming and it was the same. Then I started to trip over steps and kerbs and falling.
By Belinda Castle6 years ago in Longevity
Feeling Good Through Chemo
Following a diagnosis of womb cancer in March 2019, I had a hysterectomy followed by six courses of chemotherapy (Paclitaxel and Carboplatin) and 25 sessions of radiotherapy. The diagnosis prompted me to make some lifestyle changes that helped me to maintain a positive outlook and feel good throughout the treatments. Here are the top ten changes.
By R.S. Sillanpaa6 years ago in Longevity
Emotional Freedom Technique
The Emotions Freedom Technique (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by Gary Craig, EFT is also known as “tapping.” EFT helps to correct energy flow in your body to relieve stress, pain, physical ailments and to improve physical and mental performance.
By Kennedy Jones6 years ago in Longevity
Ending My Life-Long Yo-Yo Dieting by Addressing the Real Problem: What the Fitness Trainers and Diet Gurus Aren't Telling You
That’s my laundry basket (although as I was re-arranging my apartment it was clearly more like an impromptu trash can). And those are the three pints of ice cream I bought in a split-second decision at the grocery store a few months ago — despite being well into a healthy eating and exercise plan.
By Joseph Lopez6 years ago in Longevity
The 5 Best Essential Oils for a Massage
Everybody knows that a massage is made better with oil, if only to reduce friction. However, the oil itself can heighten the experience and provide a lot of benefits at the same time. There are a lot of essential oils out there to choose from, but certain types are especially potent when applied to the skin and can enhance nearly any message you receive or give. Here are a few essential oils that provide a greater experience of massages:
By Mikkie Mills6 years ago in Longevity
10 Healthy Habits That Don't Involve Exercising
Too often we complicate things—adding activities into our day-to-day lives that aren’t actually sustainable. Sure, the first day or two is fine because you’re super motivated but I don’t think any of us are strangers to that one week motivation slump. You’re trying to maintain relationships, be sociable, look after your family, clean your house, go grocery shopping (we all know that’s a whole day gone), the list goes on and on. Sometimes, we just don’t have time for exercising. I get it, exercising won’t always be your highest priority, so here’s some other healthy habits you can add into your life that won’t take up too much time and will get you on a healthier path. And remember, health isn’t just about fitness, it’s about your relationships—with yourself and the people around you, your mental wellbeing and your lifestyle. You can be a healthier person without ever stepping foot in a gym.
By Natalie Parry6 years ago in Longevity
12 Stress Relieving Essential Oils to Boost Your Mood
Aromatherapy is often used as a natural remedy that can help reduce stress, promote sleep and relieve anxiety. It can also be used to lessen inflammation of the digestive tract as well as regulate regulate mood levels.
By Silena Le Beau6 years ago in Longevity
