wellness

The state of being in great health, and continually striving to attain all of your goals.

Give The Gift Of Fitness
Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
By Thayrile3 years ago in Longevity
Help Insomnia
Have any of you had nights when you were attempting to fall asleep but kept hearing wind whipping outside or water dripping from the faucet that kept you awake? Regardless of how hard you try to relax and calm down, the possibility of sleep does not seem promising as you continue to hear noises throughout the night. A few minutes turn into hours as you uncomplainingly stare at your alarm clock. Unfortunately, it’s not merely the insomnia that is bothering you but you angrily realize how much your loss of sleep will have an effect on how well you function on the following day.
By Thayrile3 years ago in Longevity
Almonds can help support the gut microbiome.
According to a new study, eating 56 grams of almonds per day — the equivalent of about 46 almonds — can improve gut health by increasing butyrate levels.
By Willie Wun3 years ago in Longevity
Every Breath We Take Should Be Smoke Free
It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
By Thayrile3 years ago in Longevity
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.
By Thayrile3 years ago in Longevity
Pregnant Women Deserve Only The Very Best
Nine months of pregnancy is not that easy for any woman. Being pregnant requires having that extra amount of energy, patience, and endurance for this most demanding of human female experiences. Extra care must be taken in caring for one’s self which includes following the diet and making the environment as conducive as possible for a healthy pregnancy.
By Thayrile3 years ago in Longevity
IMMUNE SYSTEM BOOSTER
As we head into another influenza season in the midst of the proceeded with danger of Coronavirus variations, the inquiry that is top of psyche for everybody is: "How might I help my resistant framework?"
By Sodiq Animashaun3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
The Top 5 Benefits of Drinking Coffee
Coffee is the world’s second most popular drink after water, and an abundance of research supports its positive effects on health. Studies show that drinking three to five cups of coffee a day can significantly reduce your risk of developing type 2 diabetes, liver disease, and heart disease. Here are the top benefits of drinking coffee:
By Markus Graves3 years ago in Longevity
Seven Tips for a Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Thayrile3 years ago in Longevity
How many calories should I eat in a day?
Calories and how they work in the body The human body is a caloric machine and needs energy in order to function and live. Calories are the main source of energy for the body. The body can either get energy from food or from the energy stored in the body. When you eat, the body breaks down the food into its component parts. The body then uses these parts to create energy. The body also uses energy from the stored energy in the body.
By Steven Gounden3 years ago in Longevity
FOOD CHOICES THAT DRASTICALLY REDUCE YOUR RISK OF CANCER
You likely realize that a Mediterranean eating routine is great for you, however, you may be more uncertain about the particular food decisions included. A new report has now recognized the main 3 things you can do to practice good eating habits and decisively lessen your gamble of colon disease.
By Heman Peace3 years ago in Longevity