wellness
The state of being in great health, and continually striving to attain all of your goals.
New Year Oracle Card Reading
For Christmas this year I was very lucky to receive three new oracle decks as gifts. I used two of them for this reading and will be using the third for a special February love reading. Connecting with my decks is a fun and intuitive process, and it’s just as fun to find the ways the cars complement each other. Below you’ll find how things turned out.
By Rooney Morgan3 years ago in Longevity
The Sweet Side of Sugarless: How to Cut Out Sugar and Maintain Your Sanity
Sugar is often demonized as the root of all health problems. From weight gain to diabetes, it seems like sugar is the enemy. But what if we told you that you could cut out sugar and still maintain your sanity? In this article, we'll explore the sweet side of sugarless living. We'll show you how to cut out sugar and still enjoy the sweet things in life. We'll also give you some tips on how to maintain your sanity while cutting out sugar. So, if you're ready to cut out sugar and still maintain your sanity, read on!
By Jimmie Brakus3 years ago in Longevity
A new study finds that sugar is more harmful to your health than previously thought.
A new study provides the most comprehensive analysis to date of the health effects of eating too much sugar. The study was led by Dr. Stanley Ulijaszek, of the University of Oxford, and his colleagues.
By Jimmie Brakus3 years ago in Longevity
Best Diet Chart for Successful Weight Loss
Losing weight is a common New Year's resolution, but it's also a goal that people strive for throughout the year. The best way to lose weight and keep it off is to make lifestyle changes that include a healthy diet and regular exercise.
By Jimmie Brakus3 years ago in Longevity
7 Surprising Home Remedies for Thyroid Problems
Attention Women Over 35: Still Struggling To Lose Belly Fat? Try it now! 1) Coconut Oil Coconut oil is becoming an increasingly popular home remedy for thyroid problems. Coconut oil contains lauric acid, which is known to have anti-inflammatory properties that can help reduce the symptoms of a thyroid disorder. Studies have also shown that consuming coconut oil can increase the absorption of hormones in the body and help regulate the production of T3 and T4 hormones, two key hormones that are essential for proper thyroid functioning.
By RAJEEV VERMA3 years ago in Longevity
The Ultimate Keto Meal Plan for Healthy Weight Loss and Optimal Health
If you're looking to improve your overall health and lose weight, the ketogenic diet may be worth considering. The keto diet, also known as the "keto" or "ketogenic" diet, is a low-carb, high-fat diet that has been shown to have numerous health benefits, including weight loss and improved blood sugar control. However, it can be challenging to know what to eat on a keto diet, especially if you're new to this way of eating. That's where the Ultimate Keto Meal Plan comes in!
By Sachith C Jayasundara3 years ago in Longevity
10 ways to nurture your inner healer
Introduction Taking care of yourself is an important part of mental health and wellness. Showing yourself compassion can be a powerful tool in dealing with stress, anxiety, and depression. It can also help you feel more connected to others and build your self-esteem.
By Preeti Razdan3 years ago in Longevity
