wellness
The state of being in great health, and continually striving to attain all of your goals.
The Top 5 Natural Remedies for Stress and Anxiety
Introduction Stress and anxiety are common experiences that can have significant negative effects on both our mental and physical health. Chronic stress and anxiety can lead to a range of physical symptoms such as headaches, muscle tension, and stomach problems, as well as mental health issues such as depression and difficulty sleeping.
By Jeff Lorenzo3 years ago in Longevity
Physical and Mental Health Connection
It's a well-known fact that our thoughts and emotions can have a powerful impact on our physical health. Mental and physical health are closely correlated, and the state of one can significantly impact the other. In particular, the way we think can significantly affect our immune system, which is responsible for protecting our bodies from illness and disease.
By Cristian Novoa3 years ago in Longevity
what does lack of vitamins cause in the body
Everybody is aware that the body requires a certain amount of vitamins and minerals every day to function properly and maintain its health. Your body can get the vitamins it needs from a well-balanced diet, but problems and disorders can happen if your diet doesn't have enough vitamins. When the vitamin deficiency is severe, vitamin deficiency typically manifests itself in the form of symptoms.
By Aileen Walker3 years ago in Longevity
what are rich in vitamin a
Casimir Funk, a Polish biochemist, discovered vitamin A for the first time in 1912. He concocted the word vitamine, which was subsequently given the name nutrient. Although vitamin A was the first to be discovered, Funk was the one who discovered the vitamins we know today. This is why the vitamin's name starts with the letter "A."
By Aileen Walker3 years ago in Longevity
A Letter
Dear God, I am feeling so lost right now. I know in my heart and soul, with every ounce of my being, with every cell in my body, that you have a purpose for me. You raised us from where we were and transplanted us here. This was not in vain. This was not without reason. I know without a doubt that you have something wonderful and truly remarkable in store for me and my girls. I can feel it so strongly. You are calling me to something bigger and greater than myself. I just do not know what that thing is. I want to do your will to fulfill my purpose, this mission that you have for me. Yet, I do not know where to begin. I know that we are meant for something bigger than this. I need you to show me what direction I am supposed to go because I am but a simple human. Please guide me. Please show me the way. Please send me a clear sign so that I know without a doubt what it is you are asking of me. What is it exactly that I am supposed to be doing right now? I am ready. Please reveal it to me. Please give me the resources needed to fulfill it. I know that I will not reach my full potential and that my life will lack meaning until you allow me to fulfill this mission you have meant for me. I am tired of trying to figure it out on my own. I am tired of racking my brain trying to figure out what it is for myself. I know that only you can reveal it to me, and I am open to receiving the message. I am ready. Please help me. My soul is restless. It knows the truth. It knows that something big is coming. It knows that it is going to come from you alone. It knows and it is open to you God. Please fill my heart, mind, and soul with the knowledge of it. Please give me the knowledge, give me the signs, give me the direction, give me the answers. I am tired of spinning my wheels worrying that I am not doing enough or going the right way. Trying every avenue that I can think of with all of them led to dead ends. I know that with everything you have brought us through in the past couple of years that you are leading us somewhere. Everything is in place and ready now. The dust has settled. The path is cleared. Loose ends are tied. The path is wide open to whatever way you will lead and influence our lives to follow now. The only path I want to follow is yours. The path that leads to the greatest good for all of us. Please reveal it to me now. I have followed all your signs and it has led me here to this cleared field with boundless possibility. Now please show me what to do with it. Please show me how to make this clear desolate land flourish. Please show me what to do with this path that you have cleared for us. Please show me where it leads. I’m ready to listen. I’ve been listening. I’ve proven that I am listening. I know that my soul will only feel at ease when I am reassured by you about what direction I should be taking just as before. I was so scared and so unsure, but you continuously gave me signs of what direction I should be taking. I took them all. You have opened one door after the other for us. You led us here. Now, what do I do? Please, God, I am ready to begin my true life, my true calling, my true purpose. Please help me find it. Please help me fulfill it. Please help me to begin living the life that you have meant for me and my girls. Please help me so that I can give them the life that they truly deserve. Help me to be an example to them of what can be achieved through you God.
By C.S. Rosing3 years ago in Longevity
Minimalism - A Beginner's Guide
Minimalism is a lifestyle and design movement that has gained popularity in recent years. At its core, minimalism is about living with less and focusing on the things that matter most. It is a way of decluttering and simplifying one's life in order to live more intentionally and find joy in the things we already have.
By Bregadish Balamurugan3 years ago in Longevity
