wellness

The state of being in great health, and continually striving to attain all of your goals.

5 Healthy Eating Tips for Busy Working Women
Here are five healthy eating tips for busy working women: Plan ahead: Take some time on the weekend to plan out your meals for the week. This will save you time during the week and help you make healthier choices. Keep healthy snacks on hand: Have a stash of healthy snacks at your desk or in your bag so that you can avoid vending machines and fast food when you're on the go. Make time for breakfast: It can be tempting to skip breakfast when you're busy, but it's important to fuel your body in the morning. Try to have a protein-rich breakfast like eggs or Greek yogurt to keep you feeling full and energized throughout the day. Eat plenty of fruits and vegetables: Fruits and vegetables are packed with nutrients and can help keep you feeling full and satisfied. Try to include them in every meal and snack. Drink plenty of water: Staying hydrated is important for overall health and can help keep you feeling full and satisfied. Aim for at least eight cups of water per day.
By Siranjeevi S3 years ago in Longevity
The 4 Best Natural Remedies That Helps With Headache and Migraines
Eggs Eggs are a great source of protein, Vitamin B-6, and Vitamin A - all nutrients that promote overall health. Eggs are especially beneficial to those suffering from headaches and migraines. The protein content in eggs has anti-inflammatory properties and can help reduce pain and improve blood flow. One study found that women who consumed 33 eggs per week had fewer headaches than those who consumed less than 7 eggs per week. Furthermore, eggs are a great source of tryptophan, an amino acid that promotes sleep and is also useful for mood disorders. Another key ingredient in eggs is Choline. A nutrient that is required for brain function and development, Choline is especially important for those who suffer from migraines and headaches. As an added bonus, eggs are also a great source of iron, which helps maintain energy levels, and Potassium, an electrolyte that is necessary for normal nerve function.
By Abeer Jaffri3 years ago in Longevity
How To Lose Weight At Home
Losing weight can be a challenging and time-consuming process, but it is also an incredibly rewarding one. Not only can it improve your physical health and appearance, but it can also have a positive impact on your mental well-being and overall quality of life. If you are looking to lose weight, you may be considering joining a gym or hiring a personal trainer. While these options can certainly be effective, they can also be expensive and time-consuming.
By John Viany3 years ago in Longevity
How To Lose Weight After Pregnancy!!
Congratulations on becoming a new mother! Pregnancy and childbirth can take a toll on a woman's body, and many mothers want to shed the extra weight they gained during pregnancy. Losing weight after pregnancy can be a challenge, but with dedication and a healthy lifestyle, it is possible. Here are some tips for how to safely and effectively lose weight after pregnancy:
By John Viany3 years ago in Longevity
World's Most Killing Diseases
Outline Noncommunicable sicknesses (NCDs), otherwise called persistent illnesses, will generally be of long length and are the consequence of a blend of hereditary, physiological, ecological and social elements.
By Daud J3 years ago in Longevity
Four Key Symptoms Of Type 2 Diabetes Women Should Look Out For
Diabetes touched me through my mother. She was diagnosed roughly three years ago, and we immediately set an action plan. Thankfully, she controlled her insulin through diet alone during the whole time.
By Ange Dim3 years ago in Longevity
WATER
We all need water to survive. Lao Tzu quoted “Nothing is softer or more flexible than water, yet nothing can resist it.” Water is an essential component of most bodily functions. Our body is composed of about 50 to 75% of water while about 75% of newborn’s body weight accounts for it. Blood plasma, or the liquid part of blood, is about 90% water, and nearly all our bodily systems depends upon water to function effectively. Human body has no other way to store it as reserve and needs fresh supplies every day. It will be apt to say that water is life. A quote by Leonardo da Vinci illustrates this fact by stating “Water is the driving force of all nature.” Similarly, Jacques Yves Cousteau quoted “We forget that the water cycle and the life cycle are one.”
By Renz Pens3 years ago in Longevity
The best stretching program to improve flexibility
Stretching is an essential part of any fitness routine, as it can help improve flexibility and range of motion, reduce stress, and even prevent injuries. But not all stretching programs are created equal; it's important to choose one that is tailored to your specific needs and goals. In this blog post, we'll explore the best stretching program to improve flexibility, so you can start enjoying the benefits of increased flexibility in no time.
By Barbat Victor3 years ago in Longevity
7 Tips To Improve Your Sleep Habits and Optimize Your Quality of Sleep
Sleep is a natural state of rest for the body and mind. It is essential for physical and mental well-being and plays a vital role in maintaining overall health. During sleep, the body repairs and regenerates tissues builds bone and muscle and strengthens the immune system. It also helps to consolidate memories and process emotions.
By Siranjeevi S3 years ago in Longevity
Do Bananas Make You Gain Belly Fat ?
No, bananas do not cause belly fat. In fact, they can be a healthy and nutritious addition to your diet. Bananas are a good source of potassium, fiber, and other nutrients that can help with weight management and overall health.
By Siranjeevi S3 years ago in Longevity
Achieving Inner Peace in 2023
As we look ahead to the fresh start of 2023, what better way to transition into the New Year than to practice some mindful meditation? It can help us to find inner peace and clarity by allowing us to reconnect with our body, mind and spirit.
By Resh_Creator3 years ago in Longevity
Top 20 foods for diabetics
Here is a list of 20 foods that are generally considered to be suitable for people with diabetes, along with their potential benefits:
By Siranjeevi S3 years ago in Longevity