wellness
The state of being in great health, and continually striving to attain all of your goals.
Medium Chain Triglycerides: The Beneficial Fa(c)ts
Fats are an essential component of our diets and provide a rich source of energy, insulation, and cushioning for our bodies. But not all fats are created equal. Medium Chain Triglycerides (MCTs) are a type of saturated fat that is quickly and easily metabolized, making it a popular ingredient in many health and wellness products.
By Amrit & Prash3 years ago in Longevity
Want to Cook Ridiculously Tasty Vegan Recipes From Scratch, But Have No Idea Where to Start?
A vegan or plant-based meal plan is a type of dietary regimen that excludes animal products such as meat, dairy, eggs, and honey. Instead, it focuses on consuming foods that come from plant sources, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
By WakeupPaid Solutions3 years ago in Longevity
The Ketogenic Diet 101
The ketogenic diet, also known as the “keto diet”, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement approach. This diet is based on the principle of inducing a state of ketosis in the body, where the body burns fat for energy instead of carbohydrates.
By Walter Orozco3 years ago in Longevity
Weight Loss Breakfast
Weight loss can be a challenging journey, but starting your day with a nutritious breakfast can set the tone for making healthier choices throughout the day. A healthy breakfast not only provides energy to kickstart your day but also helps control your hunger and keeps you fuller for longer. In this blog, we will discuss some healthy breakfast options that can aid in weight loss.
By LearnAddict3 years ago in Longevity
An Organic and Natural Approach to Healing: Growing Your Own Medicinal Plants
The Medicinal Garden Kit is a comprehensive kit designed for individuals who are interested in growing their own medicinal herbs at home. The kit includes high-quality seeds, organic soil, plant markers, and detailed instructions for planting and growing the herbs.
By Better Health and Lifestyle3 years ago in Longevity
The Ultimate Guide to Losing Weight with the Keto Diet: Strategies, Meal Plans, and Delicious Recipes
The Ultimate Keto Meal Plan is a comprehensive guide to help individuals adopt the ketogenic diet and achieve their weight loss goals. Written by Dr. Ryan Lowery, this book provides a thorough understanding of the science behind the ketogenic diet and how it can benefit the body. The Ultimate Keto Meal Plan is suitable for people of all ages and lifestyles and offers meal plans, recipes, and grocery lists to make following the ketogenic diet simple and convenient.
By gilbert alambra3 years ago in Longevity
DIABETES
Tom: Hey Cherry, do you know what diabetes means? Cherry: Sure, Tom. Diabetes is a chronic condition where your body can't produce enough insulin or can't use the insulin it makes. It can lead to serious health problems like heart disease, stroke, kidney failure, and blindness. Tom learned that there are two main types of diabetes: Type 1 Diabetes and Type 2 Diabetes. He explained to Cherry that Type 1 Diabetes is an autoimmune disorder that causes the body to stop producing insulin. Without insulin, the body can’t use the sugar from food for energy, so people with Type 1 Diabetes need to take insulin injections to stay healthy. Cherry nodded in understanding and then asked what Type 2 Diabetes was. Tom explained that unlike Type 1 Diabetes, Type 2 Diabetes is a metabolic disorder caused by the body's inability to properly use insulin. People with Type 2 Diabetes need to take medication, exercise, and watch their diet to stay healthy. SYMPTOMS Tom: Hey Cherry, I'm feeling really tired lately. I never seem to have enough energy to do anything. Cherry: That doesn't sound good. Do you think you might have diabetes? Tom: Maybe. What are the symptoms? Cherry: Well, some common symptoms are increased thirst, frequent urination, blurred vision, and extreme hunger. Tom: Hmm, I have been going to the bathroom a lot more lately... Cherry: It might be a good idea to get checked out by a doctor just to be sure. Tom and Jerry were out for a walk one day when they came across a store selling sugary treats. Tom, being the glutton he is, decided to indulge and grabbed a few candy bars. Jerry, being the health-conscious mouse he is, knew that this would not be good for Tom's health, so he tried to get him to put them back. Tom refused and continued to eat the candy bars, ignoring Jerry's warnings. After a few weeks, Tom started to feel unwell and went to the doctor. The doctor diagnosed him with diabetes and told him that he must stop eating unhealthy foods. Tom was devastated but Jerry was there to help. He told Tom that he needed to start eating more vegetables and fruits, as well as exercising regularly. Tom followed Jerry's advice and, eventually, his diabetes improved. Thanks to Jerry's help, Tom now knows what he needs to do in order to keep his diabetes under control. He's also learned important lesson about the importance of looking after his health. DIABETES Diabetes is a chronic condition that occurs when the body does not produce enough insulin, or when the body is unable to properly use the insulin it produces. Insulin is a hormone that helps the body’s cells use sugar (glucose) for energy. When there is not enough insulin or the insulin is not used properly, sugar builds up in the blood instead of being used by the cells. TYPES OF DIABETES 1. Type 1 Diabetes: This type of diabetes is an autoimmune disorder where the body's immune system mistakenly destroys the cells in the pancreas that produce insulin. It is also known as insulin-dependent diabetes mellitus (IDDM) or juvenile diabetes. 2. Type 2 Diabetes: This type of diabetes is a metabolic disorder in which the body does not produce enough insulin or does not use insulin properly. It is also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. 3. Gestational Diabetes: This type of diabetes occurs during pregnancy and usually goes away after the baby is born. It is caused by hormonal changes in the body and can increase the risk of developing type 2 diabetes later in life. 4. Prediabetes: This condition is caused by high levels of glucose in the blood and is a precursor to type 2 diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, but it can be managed by making lifestyle changes. 5. Other Specific Types of Diabetes: There are other types of diabetes that are caused by genetic defects, diseases of the pancreas, drugs, or even from infections. Over time, this can cause serious health problems, including heart disease, stroke, kidney disease, nerve damage, and vision loss. SYMPTOMS OF DIABETES . Frequent urination . Excessive thirst . Unusual tiredness . Unexplained weight loss . Blurred vision . Slow-healing sores . Unusual vaginal, skin, or bladder infections . Fruity breath odor . Swelling of the feet or ankles 10. Numbness or tingling in the feet or toes DIABETES HEALTH ISSUES 1. High Blood Sugar: High blood sugar levels can damage the blood vessels, kidneys, and nerves, leading to serious medical conditions. 2. Heart Disease: People with diabetes are more likely to develop heart disease and have a higher risk of stroke than people without diabetes. 3. Neuropathy: People with diabetes may develop nerve damage, which can lead to pain, numbness, and tingling in the hands and feet. 4. Kidney Damage: Diabetes can damage the kidneys, leading to kidney failure. 5. Foot Complications: People with diabetes are at a higher risk of developing foot-related problems, such as ulcers and infections. 6. Eye Complications: Diabetes can lead to vision loss due to damage to the blood vessels in the eye. 7. Skin Complications: People with diabetes may be at an increased risk of developing skin complications, such as bacterial and fungal infections. MAIN REASON FOR DIABETES OCCURRING: The main reason for diabetes occurring is due to a combination of genetic and lifestyle factors. Genetics may play a role in how your body processes sugar, while lifestyle factors such as diet, physical activity, and weight can affect your body's ability to use or produce insulin, the hormone that helps regulate blood sugar levels. Other risk factors for diabetes include age, family history, and ethnicity. DIABETES ISN'T CURABLE: No, diabetes is not curable. However, it can be managed and controlled through lifestyle changes such as eating a healthy diet, exercising regularly, and taking medications as prescribed. There are also a number of treatments and therapies available to help people with diabetes manage their condition. HOW TO CONTROL DIABETES 1. Eat a healthy diet: Eating a balanced and healthy diet is one of the most important steps to take in managing diabetes. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help keep blood sugar levels stable. 2. Exercise regularly: Exercise helps lower blood sugar levels and can reduce the risk of developing diabetes. Aim for at least 30 minutes of physical activity each day, including both aerobic and strength-training exercises. 3. Monitor your blood sugar levels: Monitoring your blood sugar levels is an important part of managing diabetes. Check your levels regularly to make sure they stay within a healthy range. 4. Take your medications as prescribed: Taking your medications as prescribed by your doctor is an important part of managing diabetes. Follow your doctor’s instructions to ensure that your medications are working properly. 5. Get regular checkups: Regular checkups with your doctor can help you stay on top of your diabetes. Your doctor can help you monitor your blood sugar levels and make any necessary adjustments to your medications or lifestyle. DIABETES PATIENT DIET CHART PLAN 1. Breakfast: Start your day with a high-fiber breakfast, such as oatmeal, whole grain toast with nut butter, or a smoothie made with fruit and low-fat yogurt. 2. Lunch: Have a balanced meal, such as a turkey sandwich on whole wheat bread with a side of leafy greens and fresh fruit. 3. Snack: Snack on a handful of nuts, a piece of fruit, or a low-fat yogurt. 4. Dinner: Enjoy a balanced meal, such as grilled fish with a side of quinoa and steamed vegetables. 5. Dessert: Choose a healthier alternative to processed foods, such as a fruit-based dessert or a few squares of dark chocolate. 6. Hydration: Drink plenty of water throughout the day to stay hydrated.
By sanjay ozone3 years ago in Longevity
Lose Weight with Keto
The ultimate keto meal provides an all-inclusive guide to adhering to a ketogenic diet. The keto diet is a very popular diet these days. It has been shown to be effective in weight loss and management. In this article, we will take a look at the best keto meal plan for beginners.
By Uplift Strategies3 years ago in Longevity
Health Screening
Health checkups are an essential part of preventive medicine. This is the process of testing people who may or may not have symptoms for a specific health condition or disease. The goal of health screening is to increase the chances of successful treatment by identifying potential health problems early, before symptoms appear. This article explores the importance of health screenings and how they can help you maintain optimal health.
By cruddymoose3 years ago in Longevity
