wellness
The state of being in great health, and continually striving to attain all of your goals.
Fatty liver: Intermittent fasting, aerobic exercise may aid weight and fat loss
Nonalcoholic fatty liver disease involves the buildup of fat in the liver. Fat buildup in the liver is not initially dangerous, but it can put people at risk for other health problems.
By Kily Johns3 years ago in Longevity
Can what's in your gut really improve your health?
Your gut health can have a major impact on your overall wellbeing and health. From digestion and nutrient absorption, to mental clarity and mood, the contents of your gut can play an essential role in how you feel. In this blog post, we’ll explore how the microbiome in your gut can affect your health, and how you can use nutrition, lifestyle, and supplementation to make positive changes to your gut health.
By Danny Dispoto3 years ago in Longevity
One Surprising Health Nut
Dika nuts, also known as irvingia gabonensis or African mango, are a type of nut that grows in West and Central Africa. These nuts have been used for centuries in traditional African medicine, and have recently gained popularity in the West due to their potential health benefits. Here are some of the health benefits of dika nuts:
By Cove Young3 years ago in Longevity
Digital Detox: Unplugging to Rest the Mind
In today's world, it seems impossible to imagine our lives without technology. From smartphones to laptops, we are constantly connected to the digital world. While technology has made our lives easier in many ways, it also has its downsides. Constant exposure to the digital world can cause stress and anxiety, which is why more and more people are turning to digital detoxes to unplug and rest the mind.
By Süheyl Kaygısız3 years ago in Longevity
The Most Important Equipment for Runners
The Most Important Equipment for Runners Running is an affordable, easy-to-start, and effective way to get fit and healthy. Whether you are a seasoned runner or just starting, having the right gear can make a significant difference in your performance, safety, and overall experience. This article explores the most important equipment for runners and offers practical tips for selecting the best gear for your needs.
By Süheyl Kaygısız3 years ago in Longevity
The Real Super Foods
When most people think of losing weight, the first thing that comes to mind is cutting back on calories and eliminating certain foods from their diet. However, the truth is that many foods can actually aid in weight loss by boosting metabolism, controlling hunger, and promoting overall health. In this article, we'll take a look at 10 surprising foods that can help you lose weight.
By Cove Young3 years ago in Longevity
the massive benefits of an at home medicinal garden kit
In today's world, many people have realized the importance of natural remedies, and are looking for ways to grow and use them. If you're one of these people, then a medicinal garden kit might be perfect for you. A medicinal garden kit is a collection of ten medicinal plants that are easy to grow, and can be used to treat a variety of ailments.
By Colton Welden3 years ago in Longevity
