wellness
The state of being in great health, and continually striving to attain all of your goals.
The Power of Mindfulness: Enhancing Mental Well-being and Productivity
Explanation of mindfulness Mindfulness is a mental state of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and sensations with an attitude of openness and curiosity. Mindfulness can be practiced through meditation or other exercises that help individuals cultivate awareness and focus their attention. By developing mindfulness, individuals can improve their mental and physical well-being, reduce stress and anxiety, and enhance their productivity and overall quality of life.
By Rehmat Well-being3 years ago in Longevity
10 Myths about Rehabilitation centers
Rehabilitation centers are a popular choice for those who want to recover from drug addiction and other alcohol-related problems. However, many people still have misconceptions about rehab centers that can prevent them from getting the help they need in recovery. Here are ten common myths about rehab.
By Julie Jerlin J3 years ago in Longevity
Secrets of Centenarians: Uncovering the Habits of People Who Live Over 100 Years
Centenarians are people who have lived for 100 years or more, and they are becoming increasingly common in the modern world. While genetics certainly plays a role in longevity, many researchers believe that lifestyle habits are equally important. In this article, we will explore the habits of centenarians and the factors that contribute to their long lives.
By Info Source3 years ago in Longevity
The Ultimate Keto Meal Plan
The keto diet has taken the world by storm in recent years, and for good reason. This high-fat, low-carb diet can help you burn fat, lose weight, and improve your overall health. However, following a keto diet can be challenging, especially when it comes to meal planning. The Ultimate Keto Meal Plan is a comprehensive guide to help you stick to your keto diet and achieve your health and fitness goals. In this review, we will take a closer look at the important parts of The Ultimate Keto Meal Plan.
By Alim Shabazz3 years ago in Longevity
What is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
By Hafsa Hameed3 years ago in Longevity
Fat, Sugar, Salt … You’ve Been Thinking About Food All Wrong
In the late 2000s, Carlos Monteiro noticed something strange about the food that Brazilian people were eating. The nutritionist had been poring over three decades’ worth of data from surveys that asked grocery shoppers to note down every item they bought. In more recent surveys, Monteiro noticed, Brazilians were buying way less oil, sugar, and salt than they had in the past. Despite this, people were piling on the pounds. Between 1975 and 2009 the proportion of Brazilian adults who were overweight or obese more than doubled.
By Kily Johns3 years ago in Longevity
Do You Really Need to Eliminate Seed Oils From Your Diet?
It seems you hear about another food group you need to avoid every day. It might be the sugar content pumped into our foods, GMOs or bread. It can be hard to figure out what is actually good or bad for us after a while. One of the common cooking ingredients that recently landed on the dietary no-no list recently is seed oil. Are seed oils bad for you? No, in fact, they're actually quite healthy, and below we'll explore why.
By Kily Johns3 years ago in Longevity
15 Foods That Aren't as Unhealthy as You Think
For some people, coming into adulthood means learning the truth about myths you always heard as a kid, like going outside with wet hair won't give you a cold or how egg yolks aren't bad for you (in fact, they're great for you).
By Kily Johns3 years ago in Longevity
12 Nutrient-Rich Foods for a Healthier Brain and Stronger Memory
Even though we may not think about our brains that often, the reality is that it takes a lot of energy to think, move and go about our daily lives. And our brain needs adequate fuel to do its job well.
By Kily Johns3 years ago in Longevity
12 Probiotic Foods for a Healthy Gut
By now, you have heard that probiotics are essential for a healthy gut. But what exactly are probiotics, and are they worth the hype? Probiotics are living microorganisms that can help promote the growth of good bacteria in our gut. As such, they help improve gut health.
By Kily Johns3 years ago in Longevity
