wellness

The state of being in great health, and continually striving to attain all of your goals.

The Ultimate Guide to Making a High Protein Diet Sustainable
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By Naturaleza Fuerza3 years ago in Longevity
The Ultimate Keto Meal Plan: A Comprehensive Guide To Following A Ketogenic Diet ..
The Ultimate Keto Meal Plan is a comprehensive guide to following a ketogenic diet. The book is written by Dr. Josh Axe, a well-known nutritionist and natural health expert. The book is divided into several sections, including an introduction to the ketogenic diet, the science behind it, the benefits, and a 30-day meal plan
By Charles Perry3 years ago in Longevity
Organic Living
Organic living is a lifestyle choice that promotes the use of natural products, minimizes the use of harmful chemicals and artificial additives, and encourages the consumption of wholesome, nutrient-rich foods. It's a way of life that values sustainability, environmental awareness, and ethical farming practices. In this e-book, we'll explore the principles of organic living and provide practical tips on how to incorporate them into your daily routine.
By Ian Forbes3 years ago in Longevity
The Ultimate Keto Plan
The ketogenic diet has become a popular lifestyle choice for those seeking weight loss, improved health, and increased energy levels. The key to a successful keto diet is a well-planned and balanced meal plan that is high in healthy fats, moderate in protein, and low in carbohydrates. In this review, we will examine the ultimate keto meal plan and highlight its key components.
By Robin john3 years ago in Longevity
Revitalize Your Body and Mind: The Benefits of Detoxing
Detoxing has become increasingly popular in recent years, with many people seeking to rid their bodies of toxins and improve their health. However, there is some debate among experts as to whether detoxing is worth trying or not. In this article, we will explore the benefits of detoxing and whether it is a worthwhile endeavor.
By Peter Pollmann3 years ago in Longevity
How scary is the reality of Gaming addiction
Introduction Gaming addiction is real. It’s been dubbed “the Internet’s new drug” and can even cause depression and anxiety in some people. If you’re struggling with a gaming disorder or have someone in your life who seems to be getting worse when it comes to their video game habits, then our experts at Mental Health America want to help. We’ve compiled some of the most recent research on this topic so that you can better understand why gaming addiction happens and what steps you can take next if it does affect someone close to you:
By Julie Jerlin J3 years ago in Longevity
Healthy food choices for lowering your cholesterol
Introduction This guide will help you understand how cholesterol works and how you can lower your risk of heart disease by making healthier food choices. Maintaining a healthy lifestyle requires controlling your cholesterol. Your cholesterol levels may have already been checked in blood tests by your doctor. Your doctor may have suggested methods to lessen it if the numbers are rising.
By Albert Denise3 years ago in Longevity
Want to know how Keto Diet works?
Ah, the ketogenic diet - the high-fat, low-carb, moderate-protein way of eating that's taken the world by storm. It's like the rebellious teenager of diets - it defies convention, challenges the status quo, and makes you feel like you're part of an exclusive club.
By D K3 years ago in Longevity
Build strength and maintain muscle mass without going to the gym! Here’s how
For far too long, we have been made to believe that muscles are only built in the gym! But that’s not always true. There may be times in life where going to the gym may neither be a choice, nor a possibility. Even if are a gym-loving person, sickness or travel may keep you away from it. As a fitness enthusiast, you may probably worry about losing all your gains that you achieved after sweating it out in the gym. Well, you don’t have to worry, as you can maintain the muscle mass you worked so hard to build. You just have to pick the right exercises that you can do at home or while you are away from the gym.
By Kily Johns3 years ago in Longevity
5 Simple Methods to Get Yourself Out of a Tough Position
DIY waxing is definitely a possibility, but you will need to take some simple safety measures and put in some preparation work to prevent unpleasant mistakes, injuries, or infections.
By Sisipho3 years ago in Longevity
Protein. Go! These High-Protein Nuts Are Best.
They are a popular go-to snack for many people since they are also adaptable and portable. 8 nuts rich in protein All nuts contain protein, although some have a higher protein content. In order to assist you in selecting the ideal snack, we have gathered eight high protein nuts.
By Sisipho3 years ago in Longevity
NYTimes Food Editors Inspire Home Cooking
Every individual, whether single or in charge of a large family, may find cooking at home to be a duty they dislike. This nightly practice might be exhausting, yet it's so difficult to stop.
By Sisipho3 years ago in Longevity