wellness
The state of being in great health, and continually striving to attain all of your goals.
5-MTHF: The Only Folate Your Body Can Truly Use
Folate is one of those vitamins everyone has heard of but few people truly understand. It’s routinely mentioned in prenatal care, listed on cereal boxes, and added to multivitamins, yet most people—including many in healthcare—don’t realize that the form they consume can make all the difference. The reality is that most of the folate you find in supplements and fortified foods is not the biologically active form your body actually uses. Instead, you’re usually getting folic acid, a synthetic compound that has to go through several biochemical conversions before your cells can benefit from it. If anything in that chain of reactions fails, the result is functional folate deficiency—even if your diet is technically “adequate.”
By Paul Claybrook MS MBA5 months ago in Longevity
How to Lose Weight When You're Too Busy to Breathe: A Busy Person's Guide
How to Lose Weight When You’re Busy (Without Living at the Gym) If your calendar’s packed tighter than your favorite jeans, losing weight can feel impossible. Between back-to-back meetings, endless deadlines, and family commitments, finding “me time” — let alone gym time — can seem out of reach. You're not alone. In fact, over 76% of people say lack of time is their biggest barrier to losing weight.
By Rami Hassan5 months ago in Longevity
What Is Creatine, and Should You Be Taking This Most Studied Supplement? 2025
In the world of sports nutrition, few supplements have garnered as much attention and debate as creatine. Known for its potential to enhance athletic performance, improve muscle growth, and support recovery, creatine has solidified its status as one of the most studied supplements in the industry. As we move into 2025, understanding creatine's benefits, mechanisms, and considerations can help you make informed decisions about its use for your fitness goals.
By The INFORMER5 months ago in Longevity
Top Rated Orthodontist in Gilbert, AZ: Team Orthodontics Sets a New Standard in Comfortable, High-Tech Smile Transformations. AI-Generated.
Team Orthodontics, led by board-certified orthodontist Dr. Ken Danyluk, proudly announces its recognition as the Top Rated Orthodontics Office in Gilbert, AZ, a distinction hard-earned through years of innovation, compassionate care, cutting-edge technology, and unwavering commitment to patient satisfaction.
By Mian Abdulrahman5 months ago in Longevity
Potter Orthodontics Named “Best Orthodontist in Fullerton” in the 2025 Best of Fullerton Awards . AI-Generated.
Potter Orthodontics, a respected and long-standing orthodontic practice serving Fullerton and surrounding communities, has been awarded the 2025 Best of Fullerton Award in the Best Orthodontist in Fullerton category. This prestigious recognition, presented annually by the Fullerton Award Program, honors businesses that consistently deliver exceptional service, demonstrate strong community engagement, and make a lasting, positive impact in their industry.
By Mian Abdulrahman5 months ago in Longevity
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Longevity
The Impact of Breathing Techniques on Endurance and Recovery
Breathing is something we do naturally, but when it comes to exercise, it's often an afterthought. However, breathing techniques can have a significant impact on endurance and recovery. When you breathe efficiently, you can improve your oxygen intake, reduce fatigue, and enhance overall performance. In fact, research has shown that breathing techniques can improve exercise performance by up to 15%. By focusing on breathing, you can tap into your body's natural potential and take your workouts to the next level.
By Paul Claybrook MS MBA5 months ago in Longevity
Functional Fitness: Training for Real-Life Strength and Mobility
Functional fitness is a type of exercise that focuses on training your body for real-life movements and activities. It's about building strength, mobility, and coordination that translates to everyday life, whether that's playing with your kids, gardening, or just being able to carry your groceries up the stairs without getting winded. Unlike traditional gym exercises that isolate specific muscles, functional fitness involves compound movements that work multiple muscle groups at once. Think of it like a boot camp for your body - it's a holistic approach to fitness that prepares you for whatever life throws your way. By incorporating functional fitness into your routine, you can improve your overall fitness and reduce your risk of injury.
By Paul Claybrook MS MBA5 months ago in Longevity
Cortisol, Stress, and the Villainy of Poor Sleep
Cortisol is that sneaky little hormone that most people love to hate. It’s basically your body’s built-in “get off your butt and deal with this crisis” signal. In small doses, it’s a life-saving superhero, helping you respond to stress, manage energy, and keep your blood sugar in check. But like most things, too much cortisol turns it from a helpful sidekick into a full-blown villain. The problem is, chronic stress and poor sleep team up to make cortisol throw a never-ending tantrum, and your body pays the price. If your life feels like an endless episode of “Why Am I So Tired and Cranky?”, cortisol is probably the culprit behind the scenes, lighting the fire and then standing back with popcorn.
By Paul Claybrook MS MBA5 months ago in Longevity
Mindful Movement: Combining Meditation and Physical Activity for Stress Relief
Imagine if your workout could double as therapy and a spa day for your brain—minus the cucumber water and awkward small talk in the waiting room. That’s the magic of mindful movement, a combination of meditation and physical activity that turns exercise into a mental vacation. Instead of zoning out on the treadmill like a hamster in existential crisis, you’re tuning in to your body, your breath, and the sheer joy of being a living, moving human. The result? Less stress, more focus, and a surprising sense of calm that lingers long after your workout ends. Mindful movement isn’t about perfect poses or reaching peak athletic performance—it’s about moving with awareness so you can de-frazzle your nervous system while giving your muscles something productive to do.
By Paul Claybrook MS MBA5 months ago in Longevity
Low-Impact Exercises That Build Strength Without Stressing Your Joints
Your joints have been through a lot. Years of running, jumping, lifting, and occasionally tripping over your own shoelaces can make them feel like they’ve been working double shifts without overtime pay. But here’s the good news: building strength doesn’t have to mean pounding your knees into submission or turning your shoulders into creaky door hinges. Low-impact exercises offer a way to get stronger without leaving your joints sending you angry emails in the morning. Think of it as strength training’s kinder, gentler cousin—still effective, but less likely to make you hobble around like you just rode a horse across the country. These movements put minimal stress on your joints while still challenging your muscles, meaning you can train consistently and stay in the game longer. Whether you’re recovering from injury, managing arthritis, or just want to be nice to your future self, low-impact strength training is the ultimate win-win.
By Paul Claybrook MS MBA5 months ago in Longevity
