wellness

The state of being in great health, and continually striving to attain all of your goals.

What’s The Best Snacking Alternative To Junk Food?
When it comes to snacking, it's easy to reach for the convenience of junk food like chips and candy. However, there are healthier snacking alternatives that can still satisfy your cravings. One great option is fresh fruit, which is packed with vitamins, fiber, and natural sugars. You can also try vegetables like carrots or celery with hummus or nut butter for a crunchy and satisfying snack.
By pokir3 years ago in Longevity
Walnuts 101: Nutrition Facts and Health Benefits
With a moniker like ‘Jupiter’s royal acorn’, one can only imagine how celebrated walnuts have been in the history of food. It is believed that walnuts originated in Persia and were brought to Asia and Europe through trade. Later, they travelled through Spanish missionaries to California and became a staple crop that was grown in the region for centuries. Today, China is the top producer of walnuts along with the US. In India, it’s grown in multiple states, including Jammu and Kashmir, Uttarakhand, Himachal Pradesh and Arunachal Pradesh.
By pokir3 years ago in Longevity
6 Things to Know About Plant-Based Milk
The Indian dairy alternative market is estimated to grow at a CAGR of 21%. It doesn’t come as a surprise because more consumers are consuming vegan plant-based milk daily.
By pokir3 years ago in Longevity
Understanding Hair Loss: Causes, Symptoms, and Treatment Options
Hair loss is a common condition that affects both men and women. It can be caused by a variety of factors, including genetics, hormonal changes, medical conditions, medications, and nutritional deficiencies. Understanding the causes, signs and symptoms, and treatments for hair loss can help individuals take proactive steps towards maintaining healthy hair.
By Rajbala3 years ago in Longevity
Keto After 50: A Revolutionary Diet for a Healthier, Happier You
A first-ever, one-of-a-kind blueprint to help folks over 50 achieve their best possible body transforming results over the age of 50!
By Jason Green3 years ago in Longevity
Usui Shiki Ryoho Reiki
Usui Shiki Ryoho Reiki is a spiritual practice that originated in Japan in the early 20th century. It is based on the belief that everyone has a life force energy, or "ki" in Japanese, which flows through their body and maintains their physical and emotional well-being. When this energy is disrupted or blocked, it can lead to physical and emotional symptoms. Reiki practitioners believe that by channeling this energy and directing it to specific points on the body, they can help restore balance and promote healing.
By Priestess Ganesa3 years ago in Longevity
Lactose Intolerance
Lactose intolerance is a common condition that affects millions of people around the world. It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. In this article, we will discuss the causes, symptoms, and management of lactose intolerance.
By pokir3 years ago in Longevity
Is a Vegan Lifestyle Healthy?
If you follow news in the health industry religiously or even the generic ones, you may know that debate about a vegan lifestyle is increasing. There are three sides — Against, For, and Neutral.
By pokir3 years ago in Longevity
How I Cured My Insomnia
For years, I battled with insomnia and tried countless remedies that just didn't seem to work. If you're reading this, chances are you're one of the millions of people who struggle with insomnia.
By Lucas Rae3 years ago in Longevity
All about Pilates
Pilates is a form of exercise that focuses on strengthening the body through controlled movements and breathing techniques. Developed by Joseph Pilates in the early 20th century, it has become increasingly popular in recent years due to its numerous health benefits. In this comprehensive review, we will explore the history of Pilates, its principles, benefits, and how it is practiced today.
By Larry Jackson3 years ago in Longevity
Navy SEALs Use This Cool Breath Technique to Stay Calm Under Fire
If you want to stay calm when stressed and maintain your performance under pressure, then you need to try a nifty Navy SEAL breathing technique.
By Michaela Peterson3 years ago in Longevity
The Power of Plants: Unlocking the Healing Properties of Herbs
Unlocking the full potential of the natural pharmacy available through the power of plants can provide numerous benefits for overall health and wellness.
By Newwave Srl3 years ago in Longevity