wellness
The state of being in great health, and continually striving to attain all of your goals.
From Ancient Cure to Modern Buzz: Why Shilajit Is More Than Just Another Wellness Trend in 2025
Introduction Wellness trends move fast. One year it’s mushroom coffee, the next it’s collagen water, and before you know it everyone’s on sea moss gel. But every so often, a natural remedy comes along that feels like more than just a fad—it feels rooted, enduring, and worth paying attention to.
By Yoshaa Reviews5 months ago in Longevity
Cholesterol Explained: How to Balance the Good and Bad for a Healthy Heart
Quick Take Cholesterol isn’t the villain — imbalance is. LDL and triglycerides force plaque in, HDL escorts it out. Getting the blend right (and monitoring non-HDL and ApoB when necessary) along with easy lifestyle improvements can significantly reduce your lifetime heart risk. (www.heart.org)
By Velma Lovemore5 months ago in Longevity
The Ayurvdic Secret Behind Shilajit Honey Blends
🌿 Ancient Roots, Modern Revival For centuries, Ayurvedic medicine has looked to Shilajit—a tar-like mineral resin that seeps from the rocks of the Himalayas—as a source of energy, stamina, and rejuvenation. This substance, known as “the destroyer of weakness” in Sanskrit, has been prized in traditional wellness for its rich blend of minerals, trace elements, and fulvic acid.
By Yoshaa Reviews5 months ago in Longevity
The Most Important Piece of Fitness Gear I Never Knew I Needed. AI-Generated.
I used to think I had my fitness routine dialed in. I had the high-tech running shoes with the carbon fiber plates, the GPS watch that tracked every conceivable metric, and a drawer full of sweat-wicking apparel. I was a gear junkie, always looking for that next piece of equipment that would give me an edge, help me push a little harder, or recover a little faster.
By Fits Perfect: Custom Orthotics5 months ago in Longevity
I Thought My Body Was Falling Apart. Turns Out, It Was Just My Feet.. AI-Generated.
It started subtly. A new ache in my lower back that I blamed on my office chair. A twinge in my knee during my weekend jog that I wrote off as "getting older." That sharp, stabbing pain in my heel for the first few steps out of bed, which became a grim, daily ritual.
By Fits Perfect: Custom Orthotics5 months ago in Longevity
"The Brain Never Ages". AI-Generated.
For centuries, health experts and fitness gurus focused almost entirely on the body. Walking, jogging, swimming, and playing sports were seen as the foundation of health and vitality. A strong body, they believed, naturally led to a strong life. But modern research has revealed something far more surprising — a healthy brain, filled with curiosity and mental engagement, is just as essential as strong muscles. In fact, a sluggish and bored mind can be more dangerous than weak bones or tired legs.
By Ihtisham Ulhaq5 months ago in Longevity
Building Healthcare Enterprises: Reginald Hislop III’s Legacy of Innovation
Few leaders in the healthcare space can claim a legacy as impactful or enduring as that of Reginald Hislop III. With a career rooted in innovation, execution, and transformation, Hislop has built, scaled, and revitalized healthcare enterprises across the country. His strategic foresight and operational excellence have not only generated financial success but also meaningful improvements in care delivery and access.
By Dena Falken Esq5 months ago in Longevity
The Tiny Change That Erased Years of Aches and Pains
For years, I had a morning routine that I thought was just a normal part of getting older. I'd swing my legs out of bed, plant my feet on the floor, and immediately suck in a sharp breath as a stabbing pain shot through my heel. The first dozen steps of my day were a hobbling, wincing affair until things "warmed up."
By Fits Perfect: Custom Orthotics5 months ago in Longevity
