weight loss
Inspirational and healthy ways to lose weight.
Why You Might Feel Worse When You Are Improving Your Health
I was speaking with a friend earlier today... And they were telling me about a challenge they were having. They have had different health struggles throughout their lives...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
Black Coffee, Cherry Tomatoes And A Meniscus Tear
Introduction I have a feeling that if I had been born ten or twenty years earlier, or in the USA, I would be dead by now. When I was diagnosed with Liver Cancer, a lot of American friends advised me to get second and third opinions, and I told them I was in the best place in the world to get treatment, so I didn't need to go anywhere else. You can read about that here:
By Mike Singleton 💜 Mikeydred 3 months ago in Longevity
How Can We Reduce Obesity — The Most Disturbing Issue in Today's Generation
Introduction: A Silent Epidemic of the Modern Age In a world obsessed with speed, convenience, and digital comfort, obesity has quietly become one of the greatest threats to human health. It is no longer an individual issue — it’s a global crisis shaping the lives of millions. From children scrolling on screens to adults chained to office chairs, obesity reflects how our lifestyles have drifted away from balance.
By Saqib Ullah3 months ago in Longevity
☕ Why Your Morning Coffee Isn’t Working Anymore And What to Do About It
For most people, coffee is more than just a drink, it’s a ritual. It’s the thing you reach for first in the morning. It helps you feel human again, gets you moving, and gives your day a sense of structure.
By Jaxon Reed3 months ago in Longevity
☕ The Truth About Coffee and Weight Loss: What Actually Works
🚫 Why Coffee Alone Isn’t the Miracle We Think It Is For years, coffee has been the go-to morning ritual for millions of people looking to jumpstart their day and (hopefully) their metabolism. You’ve probably heard the rumors:
By Jaxon Reed3 months ago in Longevity
The “Invisible” Morning Habit That Melts Belly Fat Naturally
☕ The Hidden Reason You’re Stuck If you’ve ever followed a meal plan to the letter, worked out five times a week, or said no to dessert more times than you can count and still felt stuck, you’re not broken.
By Jaxon Reed3 months ago in Longevity
Why This Morning Coffee Routine Works When Diets Don’t
☕ The Cycle We’re Stuck In You wake up groggy. You drag yourself to the kitchen, pour a cup of coffee, and hope it jumpstarts your brain. By 10 a.m., you're reaching for a snack. By 3 p.m., you’ve crashed. And by evening, you’re wondering why you feel bloated, foggy, and drained.
By Jaxon Reed3 months ago in Longevity
The Secret to a Long, Healthy Life: Small Habits, Big Impact. AI-Generated.
Living a long, healthy life isn’t about chasing youth—it’s about building habits that allow you to enjoy every stage with strength, peace, and purpose. While genetics can play a role, research shows that lifestyle choices determine up to 80% of how we age. That means you have more power over your future than you might think. By choosing wisely each day, you can add not just years to your life—but life to your years.
By shakir hamid3 months ago in Longevity
