weight loss
Inspirational and healthy ways to lose weight.
Top 5 Topics For Women Who Use Green Smoothies To Lose Weight
Written by Drew S., CHC, AADP, Certified Health Trainer Life seems to be moving fast and fast these days. As a woman, she performs many different tasks and responsibilities, sometimes seemingly endless. Manage your family, work, travel, school, community responsibilities and much more. When you take care of everyone and you are always on the move, taking care of your body and maintaining a healthy diet often falls short. Click Here To Watch The Free Presentation
By Mehrab Ali Kan4 years ago in Longevity
Top 8 Healthy Breakfast Foods to Lose Weight
It’s no secret that breakfast is the most important meal of the day. But not all breakfasts are created equal, especially when it comes to your waistline and weight loss goals. You can avoid common breakfast pitfalls by choosing one or more of these healthy breakfast foods that can help you lose weight fast and keep you feeling full longer so you won’t be reaching for unhealthy snacks throughout the day.
By Healthy Lifestyle the story4 years ago in Longevity
5 Morning Habits That Help You Lose Weight
Simple tricks like staying hydrated, finding healthy foods, and getting your vitamin D intake can be beneficial for both your mind and body! When you’re trying to reach your fitness goals, a few simple morning weight loss habits can get you there faster. While these habits support weight loss, they are powerful tips to support any healthy lifestyle!
By Chef Weight4 years ago in Longevity
How to Lose Weight in less than 7 days Without Exercise
It can be difficult to lose weight in 7 days. For most people, this takes time. But if you want to lose a certain amount of weight quickly, about one kilogram, in a short period of time, you are going to have to make changes in your diet, your lifestyle, and you are going to have to do physical exercises every day. Focus on losing weight in a healthy way for a week and avoid not eating and over exercising. Studies have shown that you may not regain weight if you lose it gradually and continue to follow your healthy lifestyle.
By Pritom Chowdhury4 years ago in Longevity
7 Best Ways to Lose Weight Without Dieting
Of course you can lose weight quickly. There are many fad diets that can help you lose weight fast without leaving you hungry and needy. But why lose weight to get it back? To lose weight permanently, it is best to lose weight gradually. And many experts say that you can do without a "diet". Instead, it's important to make simple lifestyle changes.
By Bindu Bhardwaj4 years ago in Longevity
Lose Weight Without Dieting
Use a Timer for Meals Slowing down your eating time is a great habit for those concerned about overeating. Many people find that it is helpful to set a timer and stretch the meal out to accommodate a given amount of time, such as 20 minutes per meal. Doing this helps trigger the release of hormones that tell your body that you are full. You can also learn to savor and enjoy the taste of the food, which can be more rewarding than consuming oversized portions.
By Midnight Musings With Bertena4 years ago in Longevity
Healthy Snacks For Weight Loss
When you’re looking to lose weight, it can be difficult to remember to eat right. Sometimes you’re busy and don’t want to spend too much time in the kitchen. Other times, you just don’t have time to prepare healthy snacks. The best healthy snacks for weight loss help you stay full until dinner time but are also easy to make. All you need is something sweet and something tangy to satisfy your sweet tooth! Here are some of our favorite healthy snacks that will help you keep your carbs to a minimum, while still providing you with the nutrients you need to lose weight and keep it off!
By hamdy mofid4 years ago in Longevity
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....
By health tips4 years ago in Longevity
