self care
For a healthy mind, body, and soul.
5 Ways to Refresh Your Look and Your Mind
With spring approaching, your house might not be the only thing that needs cleaning. Focusing on your health and refreshing your mind and body can help you feel healthier, look better, and enjoy the season with a fresh outlook on life. Detoxing can also set you up for a lifetime of good health—so here are five ways to refresh your look and mind this spring.
By Carlos Fox6 years ago in Longevity
Getting Cryo Cold
Cryotherapy is becoming a familiar term with whole-body cryotherapy locations beginning to bloom on every block of major cities. I first became interested in cryotherapy based on reviews of the therapy, especially being someone interested in trying new things, so I signed the waiver online and booked my appointment. I can barely remember my first experience but felt like a “fish out of water” given the natural flow of everyone else in the studio. When my three minutes started, I stepped in a vertical, cylinder- shaped tank where I was lifted higher into the place where I handed over my robe and was face to face with the tech. I understood the need for a watchful eye but did not understand why the tech needed to be standing on a stool face to face with me, asking questions the entire time. I left feeling somewhat invigorated but also that I had missed out on the experience due to the chit-chatting with a stranger about my day that had barely begun while they were face to face with me, naked. I was left with no desire to return.
By Jessa Jansen6 years ago in Longevity
New Year, New Changes
2020 has finally arrived and I've decided to make a few changes in my life, for the sake of my mental health and well-being. A couple of days before Christmas last year, I've had a huge mental breakdown online. In my posts, I was talking about how I was always lonely around the holidays and didn't have anyone to spend them with. So I took three days off social media to calm my mind by doing my perler bead art and listening to music. It was the best three days I've ever spent doing. If you have been following me on social media or been reading my stories on Vocal for a period of time, the holidays are always a rough and depressing time for me. What's the whole point of celebrating something if you're always alone? I feel like most holidays, especially Thanksgiving and Christmas, are too commercialized and makes people feel guilty to purchase gifts for others. I don't celebrate Valentine's Day either, because it's just a day to shame people who are single. I've decided to make a few changes in my life in order to have a less stressful life.
By Mark Wesley Pritchard 6 years ago in Longevity
Fitness Motivation Any Time of Year
If you've tried and failed to get in shape or lose weight as part of a New Year's resolution, it's time to put a plan behind your passion. Below are five tips from BiPro's 31 Ways in 31 Days challenge. They are appropriate for all ages and fitness levels.
By David Wyld6 years ago in Longevity
20 Selfcare Tips to Help You Beat the Blues This Winter Season
Winter blues. Bone-chilling cold and a wave of low energy. Some people experience seasonal affective disorder (SAD), a type of depression that occurs during the winter season. Symptoms of this unfortunate malady include weight gain, feeling sluggish or tired, oversleeping and changes in appetite. SAD is different from other types of depression because it occurs during seasonal changes and is most noticeable during the winter months. If you feel incapacitated by feelings of depression, you should visit a mental health professional. However, if you are simply experiencing mild winter blues, here are some tips and tricks that improve your mood and even your quality of life.
By Nikita King6 years ago in Longevity
Self Care
Working as a care coordinator is extremely rewarding, but it is also stressful. Plus, I am the only care coordinator for three clinics and each clinic has approximately 100+ clients. That's about 300+ clients that I am trying to help, give referrals to and enough care. By the end of the day, I am exhausted and just want to sleep. So, how do I take care of myself?
By Marissa Hall6 years ago in Longevity
How to Stop Work Stress Causing Mayhem on Your Health?
It's no secret that stress is a big part of today's work environments. People are more stressed-out than ever before and much of that stress is attributed to their professions. High expectations and countless responsibilities take their toll on employees, which is why they tend to find themselves under a lot of pressure.
By Lena Hemsworth6 years ago in Longevity
Concussions Facts Active Bodies Should Understand
UPMC Sports Medicine points out that the world sports and general recreation faces over 1-3 million cases of concussions per year. Sports ranging from football to women's soccer are prone to head and brain injuries that could result in life-long damage and disabilities. On top of that, 15% of young high school students involved in athletics had experienced a concussion. 6% of these students have received two or more.
By Zack Monroe6 years ago in Longevity
Menopause? Could It Be?
For most of my adult life, I questioned and addressed imbalances as they arise, and the more I learn, I have instilled methods to prevent or decrease future episodes. However, I did not see this challenge coming or recognize it for what it was due to one of the most significant emotional challenges that occurred at the same time with the loss of my grandmother in October of 2017. Insomnia itself is a struggle that has afflicted me for over a decade on and off and until recently was managed well through relaxation techniques and focus on the emotional releases to encourage more restful, uninterrupted sleep patterns.
By Jennifer Avery6 years ago in Longevity
