self care

For a healthy mind, body, and soul.

Must-Try Tips to Improve Your Self-Care
Our lives can move at speeds that often feel unfathomable, requiring more time and energy than is physically possible. While many of us sideline our self-care tactics to devote time to other pressing matters, we need to invest time in our self-care. Without taking the time for ourselves, we can fall prey to stress and burnout. To ensure that you can keep up with the fast-paced speed of life and truly thrive, try these self-care tactics.
By Kevin6 years ago in Longevity
The Bodies Main Seven Chakras For Healing
The Seven Healing Chakras Author Wisdom This book is a gift from my sister. I pick this out of many because what I can teach you from it from what it taught me and how I have applied things I have been taught from that I can appliy in my daily life like you can yours.When I have been indoors or outdoors meditating or simply reading the exercises I learned them for life. How these things are all connected. Like us and the universe!
By Ruby Estelle 6 years ago in Longevity
6 Self Care Ideas
Self care is beautiful. Today, we are lucky to be living in a world where self care can be prioritized in most cases. It is unfortunate how health and wellbeing do not always come first for everyone. Recently, society is doing a great job at normalizing putting ourselves first. Let's keep this going.
By Abby Verigin6 years ago in Longevity
The Ultimate Guide to Self-Care Activities at Home
When most people think of self-care, they imagine granting themselves a visit at the local spa, beauty parlor, or a generous shopping spree at the mall. Unfortunately, most of us will probably spend the following weeks stuck at home. But there is some good news. Engaging in self-care activities at home opens a world of possibilities.
By Mary Poppins Purse6 years ago in Longevity
Coronavirus Disease - How To Protect Yourself And Others
Covid-19 is an infectious disease caused by a newly discovered coronavirus. The virus, that started in Wuhan province in China in December 2019, grew to pandemic proportions by March 2020. More than 200 countries are impacted due to the virus. A large number of countries including, the US, the UK, Switzerland, Italy, and Spain are severely affected. As of April 30, 2020, more than 30 lakh people worldwide are infected and more than 2 lakh people across the world have succumbed to Covid-19. Most countries across the world are observing a lock-down situation and the global economy has come to a standstill.
By Pradip6 years ago in Longevity
15 Self Care Ideas for Coronavirus Quarantine
1. Disconnect from the noise Whether it’s the news, social media, or emails, stop consuming excessive content that adds to your fear, stress, and anxiety. There’s a fine line between staying informed and giving into the ego that loves drama. So disconnect from the noise, put your phone away, and create a calm and peaceful headspace where you’re not pulled into the craze and panic.
By Catherine Melanin6 years ago in Longevity
Now Is The Time For Your Body's Rebirth
Given the current happenings, many of us are being pushed to reflect, re-evaluate and change. This time indoors will be triggering coping mechanisms around our consumption of food, and how we have used food to numb, suppress or cover-up a deeper, more emotional and metaphysical need.
By Antonio Rowe6 years ago in Longevity
Beauty in a small town
Spa: a place one is encouraged to visit in order to pamper and take care of one's self. A tranquil place of relaxation, luxury, wellness, and beauty. Or, as some in our town would like to call it.... "fancy!" Until 10 years ago, I don't think many people in our town of 7,000 would have ever thought such a "fancy" place could survive in our blue collar farming community. Yet, here we are: Altitude Spa is beloved by men and women of all ages in not just our community, but in our province, our country, and now, in a little part of Uganda.
By Hannah B6 years ago in Longevity
Coronavirus lockdown guide
This morning 24th March 2020, Britain has woken up on an almost lockdown state, people ordered to not to leave their homes unless it’s absolutely necessary and has finally given police powers to break up gatherings in beaches, parks and in towns. The frightening part is the unknown, no one has ever gone through this before and people are scared, not so much of the virus itself, but of the unknown road that comes with it. This is a road that hasn’t been taken before, there’s no mile’s stones or signs posts telling anyone which way to go. It’s going to take a wee bit of time to Adjust to a new way of life and it is going to be hard, but not only can we adjust to this and survive, we can thrive as well.
By angela mckendrick6 years ago in Longevity
Can Pets Infect Humans With 2019 Novel Coronavirus?
As fear mounts in the hearts of people due to the high frequency spread of 2019 coronavirus disease, people are increasingly asking questions related to the disease. Such questions include: what is the mortality rate of the coronavirus disease? Is there a vaccine or cure for the disease? Are there actions a person can undertake to avoid getting the disease? Can companion animals, pets or livestock infect humans with coronavirus disease 2019?
By Benny Njuguna6 years ago in Longevity
MANAGING ANXIETY IN UNCERTAIN TIMES
In times like these, those of us who struggle with anxiety are finding things even more difficult than usual. I have found that the best way to manage my anxiety is to find routine and stability in everyday life. When that is taken away and the floor opens up beneath your feet, how do you stop yourself from falling?
By Stephanie Wright 6 years ago in Longevity
Working Together
The media hype surrounding the coronavirus is astounding, not to mention awfully demoralizing to watch. They do it for the ratings, the readers, as well as the information that could be put out. Yes, there could be a coronavirus vaccine soon but that is mostly reliant on other countries working together. If nothing else, it seems that a hot climate helps stomp the virus out. If more countries got together to share resources, and not blame China for every last little thing, then something good may come out of this coronavirus mess since working together is one way to come up with a vaccine faster.
By Iria Vasquez-Paez6 years ago in Longevity