self care

For a healthy mind, body, and soul.

Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee "Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer3 years ago in Longevity
Law of attraction ideas for Beginners
The law of attraction is a metaphysical concept that suggests that positive or negative thoughts and feelings can attract corresponding experiences and outcomes into a person's life. It is based on the idea that thoughts and feelings have a tangible, measurable impact on the physical world.
By Go Entrepreneur3 years ago in Longevity
Astrology
Astrology is defined as ‘the art or practice of determining the supposed influences of the planets and their motions on human affairs and human disposition.’ From this practice a horoscope can be produced which is a diagram (or chart) of the relative positions of planets and signs of the Zodiac at a specific time, usually the time of birth.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira3 years ago in Longevity
Race is on to develop new generation of weight-loss drugs
Obesity is a major public health problem that affects millions of people around the world. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. Obesity is often caused by a combination of factors such as genetics, unhealthy diet, and lack of physical activity. It is associated with numerous health problems such as heart disease, diabetes, and certain cancers.
By Samira3 years ago in Longevity
Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira3 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira3 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By Raghav3 years ago in Longevity
Making Your Own Aromatherapy Bath Salts
Making Your Own Bath Salts In its simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and a variety of stress-related conditions. They are also used for promoting an individual’s general well-being and in invigorating the body and the psyche.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Are you “friends” with your ex girlfriend?
Then this video presentation by breakup guru Brad Browning is your new best friend: https://tinyurl.com/r3zthvvu My name is ASPIRES and I am known as the "relationship geek". How did I get this nickname? Well, for the past 10 years of my life, I've helped thousands of men around the globe get their ex girlfriends back.
By GIRLFRIEND3 years ago in Longevity
Avoid This Weight Loss Killer!
Everyone makes this mistake. It's especially common around the New Year and before the Summer Holidays. Here's what happens. You're super-motivated to change your body. Maybe you're going to go on a diet. Maybe you're going to start exercising. Or maybe you're going to hit it hard and do both!
By Anna Murphy3 years ago in Longevity
Numerology: The Mystical Science of Numbers
What is Numerology? A numerology is an ancient form of divination that uses numbers and their meanings to gain insight into a person’s life and future. It is based on the idea that everything in the universe vibrates at its own unique frequency and that these vibrations can be used to understand and interpret the world around us. In numerology, every number from one to nine is associated with a specific vibration and meaning. By assigning each letter of your name a number and then calculating the sum of those numbers, a numerical profile can be created which gives insight into your personality, strengths, weaknesses, talents, and even life purpose. A numerology is a powerful tool for self-discovery that can provide guidance for making important decisions.
By RAJEEV VERMA3 years ago in Longevity