self care

For a healthy mind, body, and soul.

Forget Morning Routines! A Successful Day Starts with a Successful Night
Imagine… Imagine waking up in the morning, having slept only 4 hours, you’ll feel terrible, tired and annoyed. You just woke up and you’re already off to a rough start.
By Michiel Schuer3 years ago in Longevity
Natural Remedies Encyclopedia
get access to The Encyclopedia of Natural Remedies Here's a brief article about natural remedies and the benefits of using an encyclopedia for information on the topic:
By Br Meds3 years ago in Longevity
Alternative Medicine: An Overview of Complementary and Integrative Approaches
to know further, click here Alternative Medicine: An Overview of Complementary and Integrative Approaches Alternative medicine is a term used to describe a wide range of healing practices that are not considered conventional Western medicine. Alternative medicine is also referred to as complementary or integrative medicine, which encompasses a variety of techniques and treatments that are not typically offered in traditional medical settings.
By Br Meds3 years ago in Longevity
Do Home Remedies Really Work?
Home remedies have been around for centuries and continue to be a popular choice for treating a variety of ailments. While some home remedies have been backed by scientific research, many lack evidence to support their effectiveness.
By Br Meds3 years ago in Longevity
8 Typical Causes for Your Rapid Weight Gain
Something else could be going on if your food and exercise routines haven't altered and you're still gaining weight. Of course, gaining weight isn't always an issue. However, it can be an indication of a medical problem you need to address. Perhaps there is a hormonal issue, a mental illness, or another element that is changing your physiology covertly. Consult with your healthcare practitioner if you want to be absolutely certain of what it signifies. While you wait, think about these eight health-related explanations that might help explain why the weight has increased.
By Nizole3 years ago in Longevity
natural medicines
Here is an article about natural medicines: Natural medicines refer to plant-based remedies that have been used for centuries to treat various ailments. With the rise of modern medicine, many of these traditional remedies have been overlooked, but they are still used by many people around the world today.
By Br Meds3 years ago in Longevity
Fitness and Exercise: How to Start Your Fitness Journey and Stay Motivated
Understanding the Importance of Physical Activity for a Healthy Lifestyle Fitness and exercise are essential components of a healthy lifestyle. Physical activity has numerous benefits for both our physical and mental health. In recent years, there has been a growing awareness of the importance of fitness and exercise, as well as a trend towards a more health-conscious lifestyle.
By Hafsa Hameed3 years ago in Longevity
10 Simple Yet Effective Ways to Improve Your Health and Wellness
Introduction: Maintaining good health and wellness is essential for leading a happy and fulfilling life. While there are many different approaches to health and wellness, there are a few key strategies that can make a big difference. In this article, we'll discuss 10 simple yet effective ways to improve your health and wellness.
By Hafsa Hameed3 years ago in Longevity
The benefits of mindfulness and how to practice it
Definition of mindfulness Mindfulness is a mental state of awareness and focus on the present moment, without judgment or distraction from other thoughts, feelings, or external stimuli. It involves being fully engaged in the present experience, paying attention to physical sensations, emotions, and thoughts, and accepting them without trying to change or control them. Mindfulness is often practiced through meditation and other techniques that promote self-awareness and stress reduction.
By Rehmat Well-being3 years ago in Longevity
The ultimate KETO plan
The ketogenic diet, commonly known as "keto", has been gaining popularity in recent years as a weight-loss strategy and a potential solution for a range of health issues. The ultimate keto plan refers to a comprehensive approach to following the ketogenic diet, with a focus on maximizing its benefits and achieving sustainable results.
By Lya Ford3 years ago in Longevity
Keto Diet Tips For Beginners
Eating Out While On A Keto Diet For Beginners Are you a beginner to the ketogenic diet? Eating out while following a ketogenic diet can be challenging, especially for beginners. But it doesn’t have to be.
By Lanz J3 years ago in Longevity
The ultimate KETO plan
The ketogenic diet, commonly known as "keto," has been gaining popularity in recent years as a weight-loss strategy and a potential solution for a range of health issues. The ultimate keto plan refers to a comprehensive approach to following the ketogenic diet, with a focus on maximizing its benefits and achieving sustainable results.
By Lya Ford3 years ago in Longevity