self care
For a healthy mind, body, and soul.
How to get enough protein.
Protein is an essential macronutrient that plays a critical role in our body's functioning. It is vital for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. However, not everyone consumes enough protein in their diet, which can lead to various health problems. If you're struggling to get enough protein, don't worry. In this article, we'll discuss some simple ways to increase your protein intake.
By Ravindu Laksara3 years ago in Longevity
Habits That Counter Mental Health
In recent years, mental health has been increasingly recognized as an essential component of overall health and wellbeing. We now know that our mental health is as important as our physical health, and that the two are intimately linked. Many of us are familiar with common habits that can be detrimental to our physical health, such as smoking, a poor diet, and lack of exercise. However, there are also several habits that can counter mental health, and it is important to be aware of them in order to maintain optimal wellbeing.
By Shaheer Khan3 years ago in Longevity
The Rise of Plant-Based Diets in the United States
As additional individuals become mindful of the effect of their food decisions on the climate and their well-being, plant-based eats with fewer carbs are acquiring ubiquity in the US. A plant-based diet is one that stresses entire, negligibly handled food varieties from plant sources, like organic products, vegetables, vegetables, nuts, and seeds while limiting or taking out creature items.
By Paulraj Manickam Ashari3 years ago in Longevity
Trying to conceive for pregnancy naturally
A woman who is trying to conceive and facing problems has many questions. Most women with PCOS are unable to conceive due to anovulatory cycles or irregular ovulation. Not only is ovulation important, but timely ovulation is the key to fertilizing a healthy egg.
By AKSHAYYA K.3 years ago in Longevity
Compassion is not Pity. Why it is Important in the Relationship with Us and those around Us
We often hear that showing compassion is recommended, but what exactly does it mean and how do we practice it? What is its role in our relationship with ourselves and what effect does it have on our relationships with those around us. Compassion, although it has mercy as its synonym in the dictionary, is far from it. This is why we need compassion, not pity.
By Bimal kanta moharana3 years ago in Longevity
Parasites Disease Control and Prevention
Parasites are a diverse group of organisms that live on or inside another organism (known as the host) and rely on the host for survival. While many parasites are harmless, some can cause serious health problems in humans and animals. This article will explore the world of parasitic organisms, including their life cycle, transmission, and impact on human health.
By ZAMAL UL ALAM3 years ago in Longevity
5 Simple Medical Tips to Stay Healthy in Malaysia
"5 Simple Medical Tips to Stay Healthy in Malaysia: Get Exclusive Features for Proper Medical Plan" Hello and welcome! In the face of the current global health crisis, it is more crucial than ever to take care of our physical and mental well-being. With the pandemic still affecting our daily lives in Malaysia, staying healthy and fit has become a top priority for many people. However, with so much conflicting information out there, it can be difficult to know where to start.
By sujendran balasundram3 years ago in Longevity
The invisible threat on our mental health
In today's digital age, we are surrounded by a vast array of electronic devices that emit electromagnetic radiation (EMR). From cellphones to laptops to Wi-Fi routers, we rely heavily on technology for our daily activities. However, what most people are not aware of is the harmful effects of prolonged exposure to EMR on our mental health.
By Heba Al. Saidy3 years ago in Longevity
