self care

For a healthy mind, body, and soul.

The Ultimate Guide to Dental Health: 5 Essential & Basic Tips You Need to Know
Maintaining good dental health is essential to overall well-being. Not only does it prevent cavities and gum disease, but it also improves your confidence and helps you maintain a bright, healthy smile.
By Happy and Healthy3 years ago in Longevity
5 Reasons Your Metabolism May Be Slowing Down, and How to Get It Back to Work
Introduction When it comes to taking care of our health, our metabolism plays a key role. The efficiency of our metabolism determines how efficiently we burn calories, how energetic we feel throughout the day, and even how well we sleep at night.
By Happy and Healthy3 years ago in Longevity
Understanding Ovarian Cysts
Ovarian cysts are a common gynecological problem that affects women of reproductive age. They can be caused by various factors and can lead to a range of symptoms that vary in severity.
By MANOJ KUMAR3 years ago in Longevity
Is Cellphone Making us Sick?
As we go about our daily lives, we are constantly exposed to electromagnetic fields (EMF) from electronic devices such as our smartphones, laptops, and Wi-Fi routers. While these devices have made our lives easier and more convenient, the potential health risks associated.
By Aslihan Vural 3 years ago in Longevity
The Power of Protection
Sophie had always been health-conscious, constantly reading up on the latest wellness trends and seeking out natural remedies for her ailments. So when she stumbled upon an ad for an EMF Protection Pendant that claimed to offer health benefits, she was intrigued.
By Aslihan Vural 3 years ago in Longevity
The healthy hunzaz live upto 150 years
The Hunza people are a small community that live in the northern part of Pakistan in the Hunza Valley. They are known for their longevity and good health, and have been the subject of much interest from researchers and health enthusiasts. Despite living in a remote and isolated region, the Hunza people have managed to maintain their unique cultural practices and traditional way of life, which has contributed significantly to their good health.
By Karthick3 years ago in Longevity
The Top 7 Ways Yoga Benefits Your Body: A Comprehensive Guide
Yoga is a practice that has been around for thousands of years, and for good reason. The benefits of practicing yoga go far beyond just physical fitness. In fact, yoga can help improve your overall well-being, I mean by this is your physical, mental and emotional as yoga reduces stress, promote relaxation, and improves mental clarity. Let’s dive in to get to know more about what yoga can do to the human body!
By Havana S3 years ago in Longevity
9 Principals Most People Learn Too Late
Providing life advice is a complex task. In most cases, the most valuable piece of advice someone can offer is that life is too intricate and erratic to be defined by a set of simple guidelines. Despite this fact, people often try to create rules and principles to govern life, as it's human nature to seek order and predictability. Unfortunately, life is not always that straightforward.
By Kamya3 years ago in Longevity
No More Ringing, Buzzing, or Hissing - Quietum Plus Supplement Quiets Tinnitus Fast!
Tinnitus is a condition that affects millions of people around the world, characterized by ringing in the ears. If you’re among those who suffer from this condition, you may have tried many different remedies with no luck. Fortunately, there is now a supplement available to help reduce the effects of tinnitus QUICKLY - Quietum Plus. This blog post will discuss the causes and symptoms of Tinnitus, and the benefits of Quietum Plus supplement and how it can help you achieve relief from tinnitus.
By Josephine3 years ago in Longevity
The Lanta Flat Belly Shake Review: A Powerful Solution
Are you struggling to lose weight or get rid of stubborn belly fat? Do you feel like you've tried every diet and exercise plan out there, but nothing seems to work? The Lanta Flat Belly Shake might just be the solution you've been looking for.
By Mark 3 years ago in Longevity
Untapped Potential
I'm here to tell you that you currently possess the most powerful tool in the Universe, your subconscious mind. Your subconscious mind knows everything. It has all the answers if you just use it correctly.
By Corey Turner3 years ago in Longevity
Breaking Free from Insecurities: A Journey to Self-Acceptance
As human beings, we are all prone to developing insecurities at some point in our lives. Whether it's due to past experiences, societal pressures, or simply comparing ourselves to others, insecurities can have a profound impact on our mental health and well-being. However, the good news is that with the right mindset and tools, we can learn to heal ourselves from these insecurities and regain our confidence.
By Yosr Studio3 years ago in Longevity