self care

For a healthy mind, body, and soul.

The Importance of Overcoming Sleepiness
Sleepiness is a common problem that affects millions of people worldwide. It can have a significant impact on a person's quality of life, work performance, and overall health. The problem of sleepiness is complex and can be caused by several factors, including lifestyle choices, medical conditions, and sleep disorders. In this essay, we will explore the causes of sleepiness, its effects on health, and possible solutions to overcome it.
By Ashok kumar3 years ago in Longevity
How to Be More Organized
Do you ever feel like your life is out of control? Like there's just too much stuff, too many commitments, and too little time? If so, you're not alone. Many people struggle with organization. But it doesn't have to be this way. With a little effort, you can get your life under control and start enjoying the benefits of being organized.
By Pepe Magic3 years ago in Longevity
Can your damaged hair be repaired?
As a bride-to-be, you want to look your best on your big day. You've probably already picked out the perfect dress, the shoes, and the accessories to match, but what about your hair? With all the stress and preparations leading up to your wedding day, your hair might be the last thing on your mind. However, it's important to give your locks some TLC before the big day to ensure they look their best. After all, your hair is the crown you wear every day, but on your wedding day, it's your pièce de résistance. Let's explore the various causes of hair damage, the signs of damaged hair, and the ways in which you can repair damaged hair before your wedding day.
By Cleopatra Evans3 years ago in Longevity
How to Activate Muscles and Spine to Recover Completely Naturally?
How Saying 'NO' To Surgery Helped Me Discover Targeted Spinal Decompression That Instantly Triggers Completely Natural Self-Healing Mechanism.
By Americans Life3 years ago in Longevity
What's the breath got to do with it? Part 2: the anatomy of a breath
If you haven't already, you can read part 1 here. This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
By Forbsie3 years ago in Longevity
Vitamin Quit
Vitamins are essential to our health and vitality…Geez, that sounds like spam. This is not spam. It is the opposite of spam! I am very skeptical that a fountain of youth can be found in the form of a pill. Studies show that vitamins taken in pill form are difficult to absorb and most of them will be flushed when you pee. Unless you are pregnant or have some sort of diagnosed deficiency, experts recommend getting your vitamins from the food you eat.
By Leslie Writes3 years ago in Longevity
The Science of Breatheology: Understanding the Benefits of Conscious Breathing for Mind and Body
Breathing is an essential part of our daily routine. It is an involuntary action that we do without thinking. However, did you know that conscious breathing can have numerous benefits for both the mind and body? Welcome to the world of breatheology, where you can learn to take control of your breath and improve your overall well-being. In this article, we will explore what breatheology is, the benefits of conscious breathing, the science behind it, techniques for practising conscious breathing, the role of mindfulness in breatheology, and how you can incorporate it into your daily routine.
By Imprint3 years ago in Longevity
Ways to Shed Pounds Without Breaking a Sweat
Losing weight is a common goal for many people, but it can be a challenging and daunting task. The thought of sweating it out in the gym or following a strict diet plan can be overwhelming, and it's easy to get discouraged when you don't see results right away. However, weight loss doesn't have to be difficult or unpleasant. There are plenty of ways to shed pounds without breaking a sweat, and with a few simple lifestyle changes, you can start seeing results in no time. In this article, we'll explore proven ways to lose weight without breaking a sweat, so let's dive in.
By Nathaniel3 years ago in Longevity
9 Best Anti-Aging Skincare Brands for 2023
9 Best Anti-Aging Skincare Brands for 2023 Hey there, my fellow beauty-loving Sexicans! With so many skincare brands out there, it can be overwhelming to figure out which ones are worth your time and money. Especially when it comes to anti-aging skincare, you want to make sure you’re investing in products that actually work. That’s why we’ve put together a list of the top 9 best anti-aging skincare brands that have been tried and tested by beauty experts and consumers alike.
By Vance Papageorgio 3 years ago in Longevity
4 Uncomfortable Truths That Will Make You a Stronger Person
As human beings, we often tend to avoid uncomfortable truths, shying away from difficult conversations and situations. Yet, it is precisely these uncomfortable truths that have the power to make us stronger, both as individuals and as a society. In this article, we will explore four uncomfortable truths that, once acknowledged, can help us all become stronger, more resilient, and empathetic humans.
By Angelina Reen3 years ago in Longevity
The Problem with Superficial Training: Why Strengthening Deep Muscles is Essential for Peak Athletic Performance
Every athlete wants to perform at the highest level and reach the pinnacle of their game. Training the superficial muscles is one important factor in helping to achieve just that, but there is a deeper layer of muscles which must also be taken into consideration. Personal trainers, coaches, and athletes all too often overlook the crucial benefits of strengthening deep muscles for improved performance and stability.
By Kim Neilson 3 years ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwu3 years ago in Longevity