self care
For a healthy mind, body, and soul.
Finding Serenity in Chaos
In the midst of our fast-paced and demanding modern lives, finding serenity can sometimes feel like an elusive dream. We are constantly bombarded with noise, distractions, and responsibilities that can leave us feeling overwhelmed, stressed, and disconnected from our inner peace. However, even amidst the chaos, it is possible to discover a sense of calm and serenity that can help us navigate the ups and downs of life with grace and ease.
By Ifeyinwa Ulasi3 years ago in Longevity
The Art of Self-Care
In today's fast-paced and demanding world, it's easy to get caught up in the hustle and forget to take care of ourselves. We often prioritize our work, responsibilities, and the needs of others, neglecting our well-being in the process. However, practicing self-care is not a luxury but a necessity for maintaining a healthy and fulfilling life. It is an art that involves nurturing our mind, body, and soul to achieve a state of balance, inner peace, and overall well-being.
By Ifeyinwa Ulasi3 years ago in Longevity
Love and Meaningless Sex:
Love and Meaningless Sex: A Contrasting Example Love and meaningless sex represent two distinct aspects of human connection and intimacy. While love encompasses emotional depth, commitment, and a profound sense of connection, meaningless sex lacks these elements and is focused solely on physical pleasure without any emotional attachment. Let's explore a detailed example that highlights the contrasting nature of these two experiences.
By Mansa K Musah Carbon III3 years ago in Longevity
Transitioning To A Plant-Based Diet 101
How To Transition to a Plant Based Diet: One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. Eating plant based doesn't have to mean fully eliminating animal products, but introducing plants as the base of your diet.
By Nicole Oliver3 years ago in Longevity
Stress May Be Wiring Your Brain to Crave Sugary Food and More of It
Introduction Feeling stressed can often lead people to reach for high-calorie, sugary comfort food. While it's easy to think that the initial sugar rush from a pleasurable bite might ease feelings of discomfort, new research suggests that stress may have a longer-term impact on how the brain craves certain foods. In a study published in the journal Neuron, researchers from the Garvan Institute of Medical Research have found that the combination of chronic stress and comfort food may influence the brain to continue craving such foods, negating people's feelings of fullness and increasing the chances of developing obesity.
By satish Kumar3 years ago in Longevity
Erectile Dysfunction to Premature Ejaculation: Decoding Sexual Wellness Challenges Plaguing Men in the 21st Century
Sexual problems have become increasingly common in the 21st century, affecting individuals regardless of gender and age. These problems often stem from hormonal imbalances caused by stress and lifestyle factors. It is crucial to acknowledge that sexual issues can vary significantly from person to person. Throughout history, male reproductive and sexual wellness have been significant concerns. However, with the rising prevalence of early-onset impotency and sexual health problems among men in the 21st century, this has now become a critical health crisis.
By satish Kumar3 years ago in Longevity
Depression: a widespread mental health disorder
Depression, a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, affects millions of people worldwide. It is a complex condition influenced by a variety of factors, including genetics, life events, brain chemistry, and environmental influences. In this article, we will delve into the causes of depression and explore potential solutions for individuals seeking relief.
By Lucy Abisogun3 years ago in Longevity
Smoking and Health
Smoking and Health: Unmasking the Hidden Dangers of a Damaging Habit Smoking is a habit that has been prevalent for centuries, but its detrimental effects on health have become increasingly evident over time. Cigarettes contain thousands of harmful chemicals, and the act of smoking exposes both the smoker and those around them to numerous health risks. In this article, we will explore the detrimental effects of smoking on health and highlight the importance of quitting this harmful habit.
By imran khalil3 years ago in Longevity
Understanding Knee and Joint Pain: Causes, Symptoms, and Treatment
Knee and joint pain is a common condition that affects millions of people worldwide. From athletes to the elderly, anyone can experience knee and joint pain at some point in their lives. In this article, we'll explore the causes, symptoms, and treatment options for knee and joint pain.
By shammi khan3 years ago in Longevity
