self care
For a healthy mind, body, and soul.
Becoming the Crone
I am noticing changes. Tiny, subtle shifts at first—irregular cycles, new sensations in my body, a different rhythm to my sleep and energy. My body is speaking a language I am only beginning to learn, and I am listening with curiosity rather than fear.
By THE HONED CRONE3 months ago in Longevity
How to Level Up Your Life: The Honest Truth About Growth and Productivity
A few years ago, I hit a wall. I was tired all the time, stuck in routines that didn’t make me happy, and constantly telling myself I’d “start tomorrow.” But tomorrow never came. Every time I postponed a change, I was really postponing my own growth. One day, it finally hit me — waiting for the perfect time was exactly why I never made progress. So I started small. No big plans, no overnight transformations — just small, simple changes. And that tiny shift changed everything.
By Ibrahim ahmed3 months ago in Longevity
How to naturally lose weight with dietary and lifestyle changes
Dietary changes such as intermittent fasting and focusing on protein may help promote weight loss. Getting enough sleep, managing stress, and speaking with a registered dietitian can also help.
By Good health to everyone3 months ago in Longevity
Morning Habits to Boost Energy and Stay Fit All Day
Mornings make the difference in your whole day. The way you begin will determine your way of thinking, feeling and doing. A conscious morning ritual would make you feel fresh, alert and physically dynamic during the day. Rushing in work leads to a lack of balance and vitality so one should take time to develop mindful habits. The morning is your base-a silent time that your body and mind rest. You are more likely to stay fit, productive, and positive when you take the time early in life to take care of yourself and bring that force and sense of clarity to all aspects of your day.
By Steve Waugh3 months ago in Longevity
How to Build a Balanced Life: Eat Well, Move More, Stress Less
A balanced life is not a matter of perfection but a matter of harmony- when there is a balance between the physical health, emotional stability and mental peace. In the modern world with its hectic speed, individuals tend to focus on their job or family affairs and pay no attention to self-care. This unbalance may result in burnout, exhaustion and chronic stress. A balanced life is not an easy task, but rather needs one to work hard to consume healthy food, exercise and handle stress. It has to do with little decisions of consistency in everyday life that will in the end take care of your body and your mind. When these things are in balance, life is much more significant, happy and long term viable.
By Steve Waugh3 months ago in Longevity
A Football Fantasy
Author's Note & Transparency: This is an analytical piece exploring a hypothetical sports scenario. It was drafted with AI assistance and has been thoroughly reviewed, edited, and fact-checked by Kamran Ahmad to ensure original thought and commentary. This article discusses a fictional matchup for cultural analysis and is not a report on a real event.
By KAMRAN AHMAD3 months ago in Longevity
Scientific Research on Reiki Energy Healing
Research synthesizes clinical trials and physiological studies to assess efficacy and mechanisms; methodological limitations and small sample sizes remain the most important concerns, while controlled trials report significant stress and pain reduction as a positive outcome; practitioners warn that relying solely on Reiki instead of conventional care can be dangerous, and he, she and they involved in care should interpret findings cautiously and pursue rigorous, ethical study designs.
By Reiki Massage Metaphysical Healing Service3 months ago in Longevity
The Secret Power of Small Daily Habits for a Healthier Life
Health is not something we find overnight — it’s something we build slowly, step by step, through the small choices we make every single day. Many people believe that staying healthy requires big changes, expensive diets, or hours in the gym. But the truth is much simpler: your health depends on what you do consistently, not occasionally.
By Ten Brothers wri8ers3 months ago in Longevity
Small Habits, Big Years: The Lifestyle Secrets of Living Longer
I. Rethinking Longevity: It’s Not About Living Forever — It’s About Living Well Everyone dreams of a long, healthy life. But “longevity” isn’t about counting candles on a cake — it’s about feeling good while you’re here.
By arsalan ahmad3 months ago in Longevity
How I Finally Got Glowing Skin Without Breaking the Bank. AI-Generated.
I used to think glowing skin required a full drawer of expensive creams, fancy serums, and trendy face masks. Every beauty influencer I followed seemed to be flaunting the newest $80 miracle product, and I felt stuck watching my own skin stay dull and uneven. But after months of spending more than I could comfortably afford and seeing minimal results, I decided to take a step back and focus on simple, natural, and affordable ways to care for my skin. What I discovered surprised me: you don’t need to spend a fortune to see real improvement.
By Chukwudebe Leslie 3 months ago in Longevity
Generative AI & Healthcare: Friend or Foe?
I. A New Kind of Doctor Is Emerging Picture this: a patient walks into a clinic. But instead of a clipboard-wielding doctor, an AI assistant greets them, listens to their symptoms, and instantly generates a personalized treatment plan — backed by millions of medical studies.
By arsalan ahmad3 months ago in Longevity
