self care
For a healthy mind, body, and soul.
The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland2 years ago in Longevity
Retail Reverie
Brimming full of energy I am ready to bounce into the new day head-first. Having planned an exciting shopping trip today, I can barely wait. The anticipation of which sends a rush of excitement through my veins. Wandering through the bustling streets and vibrant wares is inherently thrilling. Whether you step into a cozy boutique or a grand mall, the moment you take a step forward into a shopping haven, you are enveloped by a mood for browsing that's hard to resist.
By Staringale2 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland2 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising2 years ago in Longevity
"Cultivating Strength: The Intricate Role of Testosterone in Muscle Development"
Testosterone is widely recognized for its role in the development of substantial muscle mass, a connection that's entirely justified. When individuals administer testosterone through means such as anabolic steroids or hormone replacement therapy, it exerts a notable influence on muscle growth and strength. However, the question of how this hormone impacts muscle development is far from straightforward, as it involves intricate interactions within the body. In this exploration, we delve into the complex interplay between hormones and hypertrophy.
By Simbazi Lennox2 years ago in Longevity
Battle of the Bulge
I am a big guy. I have been a husky guy since high school. A comfortable weight for me is in the two-twenty range. I am five feet eleven inches tall and currently weigh three hundred and ten pounds. I have gained eighty-plus pounds over the last three years.
By J. Delaney-Howe2 years ago in Longevity
Respiratory disease • Air pollution • Air quality index
The air we breathe is essential for our survival, but it's not always as clean and pure as we would like it to be. Air pollution, a major concern worldwide, is inextricably linked to various health issues, with respiratory diseases at the forefront. In this blog article, we will explore the connection between respiratory diseases and air pollution while discussing the importance of the Air Quality Index (AQI) in understanding and mitigating the impact of poor air quality.
By Nabil Bammoune2 years ago in Longevity
How to Rapidly Reduce Blood Pressure?
How to Rapidly Reduce Blood Pressure? To comprehend the principles of blood pressure regulation, it's essential to consider the underlying mechanisms. Blood pressure hinges on a vital interplay of factors, primarily the forceful contraction of the heart and peripheral resistance within the vascular system. The greater the peripheral resistance, the harder the heart must work to propel blood throughout the body.
By Stella C Walker 2 years ago in Longevity
Morning Bliss: Orange Slice Infusion
It is sunny morning after examination, I sent the entire yesterday relaxing and unwinding. In the quiet hush of the morning, with the sun glowing brightly in the sky and painting the sky in hues of gold, it seems like a ritual that promises a burst of freshness and a touch of zest to the start of the day. I set myself to make one of my favourite Arabian style- Fruit Tea, the atmosphere is soon filled with the aroma of brewing tea leaves hinting at the awakening flavors soon to be unleashed. Choosing between plum and orange, I went with orange don't know why but it seemed right. The bright colored perfectly riped orange was carefully sliced revealing vibrant, juicy segments that shimmer in the morning light.
By Staringale2 years ago in Longevity
