self care

For a healthy mind, body, and soul.

Unveiling the Cerebellum: Beyond Motor Control and into the Depths of Cognitive Functions
Long regarded as the brain's coordinator for muscle movements, recent discoveries have unveiled the cerebellum's extensive role in cognitive functions beyond mere motor control. Tucked away in the brain's lower back, this small yet neuron-dense structure, often called the "small brain," plays a pivotal role in our emotions, decision-making processes, and even language and attention. Advancements in understanding the cerebellum anatomy have opened new horizons in the study of neurological disorders, brain tumors, and the impact of vitamin deficiencies on brain health. This article will delve into the cerebellum's intricate connections with the brainstem, the significance of Purkinje cells, and how congenital disorders affect cerebellum function, shining a light on the depth of what the cerebellum does in orchestrating the symphony of the human brain.
By Besso2 years ago in Longevity
Why Brushing After Meals Is Essential for Your Teeth!"
Discover the key to a healthier smile: brushing after meals. Let's explore why this habit is crucial for your dental wellness.
By Ameer Bibi2 years ago in Longevity
8 Ways Rosemary Can Improve Your Mental and Emotional Health
*Contains Affiliate Links* There is a big bushy rosemary tree near where I live, and I can use it anytime I like. Since I am a nurse and have always enjoyed using herbs instead of traditional medicine, I have compiled a list of ways to use Rosemary to maintain a healthy life. It can also benefit when incorporated into your spiritual practice, such as meditation.
By sara burdick2 years ago in Longevity
The Whispering Leaves: A Tale of Lost Words
Chapter 1: The Forgotten Diary It was a crisp autumn morning when I stumbled upon the old leather-bound diary. The kind of morning where the air smelled of damp earth and the leaves whispered secrets to anyone who cared to listen. I was exploring the attic of my grandmother’s ancient cottage, dust motes dancing in the slanting sunlight. The diary lay nestled among forgotten trinkets – a relic of someone’s past, waiting to be unearthed.
By health_kkkkeep2 years ago in Longevity
Are you surprised to find out what happens when your stomach makes a growling sound?
You are probably familiar with the sensation of your stomach rumbling when you are hungry; but, are you aware of the reason why our bodies produce that sound? The solution is making individuals regret ever learning the truth.
By Jacob Damian2 years ago in Longevity
Banishing the Lower Belly Pooch: A Journey from Flab to Fab
"Dear Diary, Today, I stood in front of the mirror, my reflection a mosaic of self-doubt and determination. The culprit? That stubborn lower belly pooch – the squatter who’d overstayed its welcome.
By health_kkkkeep2 years ago in Longevity
Grandma's 5 golden coins
I was so excited to visit my grandma's house on my vacation. I was very happy and made all my plans to go to my grandma's house, which was located in a peaceful seashore area, where I felt all my worries were fleeing in the seashore air.
By Test2 years ago in Longevity
Longevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
By BLESSING COOL 2 years ago in Longevity
Rooted in Wellness: A Personal Journey Through Scalp Care and Red Light Therapy
As I sit here, the gentle hum of the city outside my window, I can’t help but reflect on the journey my hair and I have been on. It’s been a road marked with trials and triumphs, a path that led me to discover the wonders of scalp massagers and red light therapy.
By health_kkkkeep2 years ago in Longevity
Most Amazing Qualities of Introverted Introvert People- Personal Development
Another lesson on personal development.... Do you like to be alone? If the answer is 'yes', you're probably an introvert gifted with some very powerful qualities. You see, people always think extroverts are superior to introverts. They call introverts antisocial dorks. But in reality, most high performers in the world are introverts. That's right. 98% of billionaires are introverts. Do not misunderstand it, being an introvert doesn't guarantee success. In fact, the majority of introverts are actually bums. They hide their shyness and social anxiety behind the term introvert and, instead of fixing their issues, they use their introversion as an excuse. Every man can improve his social skills and being an introvert isn't an excuse for anything, but an introvert can actually be a superpower if you know how to use it?
By Salman siddique2 years ago in Longevity
The Weight of the World
In the heart of every man who weighs 250 pounds, there’s a story waiting to be told. It’s a story that might not make the front page or trend on social media, but it’s no less significant. It’s the story of life’s ebb and flow, of peaks and valleys, and of the quiet resilience that defines the human spirit.
By health_kkkkeep2 years ago in Longevity
Locks of Light: A Journey Through Nature and Science
In the quiet corners of our lives, where whispers of self-doubt often linger, the story of our hair unfolds—a narrative that intertwines with our identity, our confidence, and our very essence. It’s a tale as old as time, yet as fresh as the morning dew, where each strand holds a memory, a challenge, a victory. This is my story, our story, and the story of countless others who have sought solace in the embrace of Nature’s Bounty and the gentle glow of red light therapy.
By health_kkkkeep2 years ago in Longevity