science
The science of staying young, healthy, and in-shape.
Health & Lifestyle
Garlic: Unveiling the Immortal Superfood's Secrets Ah, the mighty garlic! As I dive into the aromatic world of this timeless superfood, I can't help but marvel at its ability to add flavor and flair to our culinary adventures. Garlic, that little bulb of magic, has been a companion in our kitchens and a guardian of our health for centuries. In a world of ever-changing food trends and fads, garlic stands strong, unapologetically aromatic and unbelievably versatile. Join me on this flavorful journey as we peel back the layers of garlic's benefits, explore its myriad uses, decipher the right doses, and uncover the perfect times to embrace its goodness.
By Khusal Ram Dhital2 years ago in Longevity
Pumpkin Seed Oil for Hair Growth: A Natural Remedy with Scientific Evidence
I have always struggled with thinning hair and low self-esteem. Ever since I was a teenager, I noticed that my hair was falling out more than normal. I tried everything to stop it, from changing my shampoo and conditioner, to taking vitamins and supplements, to using expensive products and treatments. Nothing seemed to work.
By Healthy Fun2 years ago in Longevity
The Transformative Power of Silence and Mindfulness: A Journey to Inner Peace
In the midst of the chaotic and fast-paced world we inhabit, the quest for tranquillity and inner peace can often feel like chasing a fleeting mirage. Yet, imagine a sanctuary untouched by the frenetic pace of modern life, nestled serenely amidst the Misty Mountains – an Ancient Temple of Serene Harmony. Within the confines of this sacred space unfolds a remarkable story of personal transformation, a journey that encapsulates the profound revelations of silence and mindfulness.
By Rohit Singh2 years ago in Longevity
The Art of Spiritual Silence: A Profound Journey Within
Introduction In the bustling modern world, where the clamour of daily life seems unending, the pursuit of moments of tranquillity and inner peace often appears elusive. Amidst this perpetual chaos, an increasing number of individuals are turning to spirituality to seek solace, purpose, and a deeper understanding of their existence. However, amidst this pursuit, the lines between spirituality and psychological processes can become blurred, causing confusion and hindering genuine spiritual growth. This article endeavours to illuminate the stark difference between spirituality and psychology, guiding readers on a transformative odyssey toward embracing true spiritual silence.
By Rohit Singh2 years ago in Longevity
Health & Lifestyle
“Turmeric" Health & Wellness” Greetings, dear reader! As I embark on this captivating journey into the realm of health and wellness, I find myself captivated by the golden wonder known as turmeric. This vibrant spice, hailed for both its culinary prowess and potential health benefits, holds within it a wealth of secrets waiting to be uncovered. So, grab your favorite mug and let's explore the art of harnessing turmeric's goodness, including the right dose, timing, and period, all with a dash of humor and a sprinkle of insight!
By Khusal Ram Dhital2 years ago in Longevity
Stretching
As a seasoned Sports Massage Therapist, I regularly find myself in the role of a wellness guide, emphasizing the often underestimated power of stretching. Whether my clients are aiming for peak athletic performance or simply seeking improved flexibility, the message remains consistent. And if you've ever experienced the discomfort of lower back pain after hours at a computer, you're far from alone. It's a familiar scenario for many office warriors. This is where I step in, suggesting a straightforward yet profoundly effective solution: targeting those glutes and hamstrings. In this exploration, I provide a closer look at the importance of these movements and their potential to enhance your well-being.
By Patrick Scarboro2 years ago in Longevity
Health & Life Style
Cardiac Arrest: Symptoms, Causes, and Treatment Greetings, dear reader! As I venture into the world of cardiac health, I can't help but be fascinated by the intricate machinery that keeps our hearts ticking. Our hearts, those diligent little pumpers, work tirelessly day and night, but they can sometimes throw us a curveball in the form of cardiac arrest. It's like a surprise party we didn't RSVP for, and trust me, this is one party you'd rather not attend. But fear not, for I am here to be your knowledgeable guide through the realm of cardiac arrest — its ominous symptoms, bewildering causes, and life-saving treatments. So, grab a seat, and let's embark on this enlightening journey to unmask the mysteries of cardiac arrest.
By Khusal Ram Dhital2 years ago in Longevity
How I Regrew My Hair with Herbs and Red Light Therapy
I have always had thin and fine hair, but it never bothered me much. I thought it was just part of my genetics and I learned to accept it. However, things changed when I turned 30. I started to notice more and more hair falling out in the shower, on my pillow, and on my brush. I also noticed that my hairline was receding and my scalp was becoming more visible.
By Vitality Vibe2 years ago in Longevity
Health & Life Style
“Today's New Health Problems & Solutions “ Greetings, dear reader! As I delve into the labyrinth of modern health challenges, I can't help but be intrigued by the ever-evolving landscape of well-being. In a world where progress is as fast-paced as a caffeinated squirrel, it's no surprise that our health is also facing new dilemmas. But worry not, for I am here to be your steadfast guide through this realm of contemporary health concerns and their innovative solutions. So, grab a virtual seat, and let's embark on this enlightening journey to decode the puzzles of today's health problems and find the keys to a healthier you!
By Khusal Ram Dhital2 years ago in Longevity
