science
The science of staying young, healthy, and in-shape.
3 Best Supplements to Build Muscle FAST — That Most People Overlook
If you’ve been killing it in the gym but still not seeing the size, strength, or definition you want… You’re not alone. The truth is, most people hit a plateau because they’re missing key nutrients their body NEEDS to build lean muscle. And worse, they’re wasting money on overhyped supplements that don’t deliver.
By Rukka Nova9 months ago in Longevity
I Tracked My Sleep Like a Scientist for 30 Days – Here’s What Surprised Me
Let me take you back to a month ago - a very tired, drained version of me. I was waking up every day feeling like I hadn’t even slept. I was dragging through my mornings, struggling to focus by midday, and constantly reaching for caffeine. The strange part? I was in bed every night for at least 7 hours. But deep down, I knew something wasn’t right.
By Joy Mbotor9 months ago in Longevity
''Sugarcane'' The Sweet Plant That Fights Disease
Sugarcane that could cure cancer Among sugar-containing plants, the sugarcane tree is preeminently the one to which we must pay homage. Kids love sugarcane trees as fruit. Sugarcane, that delectable food and fruit, also forms a basic stock for making sugar. Moreover, sugarcane is a precious medicinal plant that has curative agents for various diseases. SUGAR-CANE, a plant with stems, but not raised from seed. Sugarcane, which grows in a bushy form, grows to 4 to 12 feet tall. Sugarcane, a member of the Panchamula species, is recognized by various names in Ayurveda.
By Rohitha Lanka9 months ago in Longevity
The Seeds of Light
The Seeds of Light Long ago, before steel ruled the earth and cities choked the skies, there was a land cloaked in lush green and kissed by golden sunlight. It was a world untouched by human greed—a place called **Zarava**. In Zarava, life blossomed not just in form, but in purpose. Every leaf, every stream, every creature had a role in keeping the land in harmony.
By Gabriela Tone9 months ago in Longevity
Is It Bad to Chew Gum All Day?
Is It Bad to Chew Gum All Day? Exploring the Health Effects, Benefits, and Risks of Chewing Gum All Day Long Chewing gum is a common habit enjoyed by people of all ages. Whether it’s to freshen breath reduce stress or simply out of boredom many people find themselves popping a stick of gum into their mouth throughout the day. But have you ever wondered if chewing gum all day long is actually good for you or could it be bad? Let's explore the pros and cons of chewing gum all day and what experts have to say about it.
By Adnan Rasheed9 months ago in Longevity
🧂 The Forgotten Power of Magnesium: The One Mineral You’re Probably Deficient In
In the realm of wellness, we obsess over protein, vitamin D, and omega-3s. But there’s one crucial mineral that rarely gets the spotlight—despite being essential for over 300 biochemical processes in the human body.
By Rukka Nova9 months ago in Longevity
