science

The science of staying young, healthy, and in-shape.

The role of diet and exercise in promoting healthy sleep
Sleep Is The Best Meditation Getting a good night's sleep is essential for overall health and well-being. While there are many factors that can affect sleep quality, diet and exercise are two important ones that are often overlooked. In this article, we'll explore the role of diet and exercise in promoting healthy sleep and offer some tips for improving your sleep through these lifestyle changes.
By Ayesha3 years ago in Longevity
Natural remedies for insomnia and other sleep issues
Insomnia and other sleep issues can have a significant impact on an individual's quality of life and overall health. While there are many medications and treatments available to help with sleep, some people may prefer to try natural remedies first. In this article, we will explore a number of natural remedies that have been shown to be effective in improving sleep.
By Ayesha3 years ago in Longevity
The link between sleep and mental health
Sleep and mental health are closely linked. Studies have shown that sleep deprivation can affect a person's mood, cognition, and overall mental well-being. Conversely, mental health issues such as anxiety and depression can disrupt sleep, leading to a vicious cycle. In this article, we will explore the relationship between sleep and mental health, the effects of sleep deprivation on the brain and mental health, and strategies for improving sleep to promote better mental health.
By Ayesha3 years ago in Longevity
Home remedies for sore throat and throat infections
Sore throats and throat infections can be common and annoying ailments, but there are several home remedies that can help alleviate the discomfort and speed up the healing process. Here are some effective home remedies for sore throats and throat infections:
By Ayesha3 years ago in Longevity
The benefits of warm lemon water for digestion and overall health
Lemon water has long been touted as a healthy morning beverage, but did you know that adding a little warmth to your lemon water can enhance its benefits even more? Warm lemon water has a range of health benefits, particularly for digestion and overall wellness. Here's a closer look at why you should consider starting your day with a mug of warm lemon water.
By Ayesha3 years ago in Longevity
Découvrez les bienfaits de la crème Protini Polypeptide de Drunk Elephant
Introduction à la crème Protini Polypeptide d'Éléphant La crème Protini Polypeptide de Drunk Elephant est un hydratant luxueux qui aide à réduire les rides, à hydrater la peau et à favoriser une apparence jeune. Elle contient un mélange unique de peptides, de protéines et d'acides aminés qui sont conçus pour aider à combattre les signes du vieillissement. La crème est conçue pour tous les types de peau, donc tout le monde peut bénéficier de ses propriétés anti-âge.
By Nicolas 3 years ago in Longevity
Reducing High Estrogen
If you’ve ever been told that you have high estrogen levels, you were probably worried and a little confused. What constitutes high and what are the consequences? How do I bring it down? Was the test accurate?
By Emily the Period RD3 years ago in Longevity
How to Protect Yourself From EMFs Coming From Your Smartphone
Smartphones are a great invention—they make it easier than ever to stay connected and keep in touch with friends and family. But they also make it much more convenient to stay connected, too. Smartphones today can be used for so many things, like taking photos or checking email. They’re even being used as a way to keep track of important medical information, such as from a blood test or scan. Since smartphones contain tiny amounts of radiation that is generated within their own circuitry, the small amount of radiation coming from your device isn’t enough to cause any harm. That said, it can still affect you. If you spend a lot of time around your phone or use it frequently throughout the day (e.g., to check notifications or reply to messages), you could develop what’s called smartphone dependency —meaning that you feel anxious or restless if you aren’t constantly using your phone just to have something else with you. Even if you don’t display these symptoms yet, there is still a chance that spending excessive time around your device could have an adverse effect on your mental health over time. However, most people don’t experience these side effects because the small amount of radiation coming from your smartphone is not enough to cause harm (i.e., non-ionizing radiation).
By Dan Ki3 years ago in Longevity
Hypnic Jerks
A startling jolt while you were sleeping? It appears that you simply tripped and fell. Or occasionally it appears as though you dropped from a great height. Your sleep was fragmented. You were unaware of what had transpired. The cause is known, according to the doctors; it is not an unknown occurrence. Find out why this happens during the sleep.
By Dr. Tulika Sarkar3 years ago in Longevity
Understanding How Metformin Works to Control Blood Sugar Levels
Metformin is a prescription medication that is commonly used to treat type 2 diabetes. It belongs to a class of drugs known as biguanides, which work by decreasing the amount of sugar produced by the liver and increasing the sensitivity of muscle cells to insulin. This helps to lower blood sugar levels and improve the body's ability to use glucose for energy.
By Go Entrepreneur3 years ago in Longevity
Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee "Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer3 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira3 years ago in Longevity