science

The science of staying young, healthy, and in-shape.

The Flexitarian Diet: Living A Plant-Based Lifestyle
The Flexitarian Diet, also known as the semi-vegetarian diet, is a flexible approach to plant-based eating that emphasizes the consumption of whole, nutrient-dense foods while allowing for occasional consumption of animal products. This dietary pattern has gained popularity in recent years due to its potential health benefits and sustainability.
By Aron383 years ago in Longevity
The Mediterranean Diet: The best way to lose weight for beginners
The Mediterranean diet is a way of eating inspired by the traditional cuisines of countries surrounding the Mediterranean Sea. It's been widely studied and praised for its numerous health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer. In this review, we will explore the science behind the Mediterranean diet, its key components, and its potential benefits for overall health and well-being.
By Aron383 years ago in Longevity
The DASH Diet: A Comprehensive Review of the Dietary Approaches to Stop Hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary pattern designed to help lower blood pressure and promote overall health. Developed by the National Heart, Lung, and Blood Institute (NHLBI), the DASH diet emphasizes whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting saturated fats, trans fats, and sodium.
By Aron383 years ago in Longevity
The History of Yoga: From Ancient India to the Modern World
Yoga is a holistic system of physical, mental, and spiritual practices that has been practiced for thousands of years in India and around the world. Today, yoga is a global phenomenon, with millions of practitioners from all walks of life seeking its many benefits. In this article, we will trace the history of yoga from its origins in ancient India to its evolution and popularization in the modern world.
By Arish Ali 3 years ago in Longevity
Tarot Fortune Reading: How it Works and What to Expect
Tarot fortune reading has become an increasingly popular practice for individuals seeking insight into their past, present, and future. Whether you are curious about the mystical world of tarot or seeking guidance in your personal life, a tarot reading can offer valuable insights and perspectives.
By Go Entrepreneur3 years ago in Longevity
Fashion and Beauty
Fashion and beauty are two industries that are closely intertwined. Both are about expressing ourselves, feeling confident, and creating a visual identity. In this article, we will delve into the world of fashion and beauty and explore the latest trends, tips, and techniques that are taking the industry by storm.
By Hafsa Hameed3 years ago in Longevity
The Healing Power of Yoga: Promoting Mental Well-being through Physical Postures, Breathing Techniques, and Meditation
Yoga is a practice that has been around for thousands of years, originating in ancient India. In recent years, the practice of yoga has gained popularity worldwide as a means of improving physical health and mental well-being. The practice of yoga involves physical postures (asanas), breathing techniques (pranayama), and meditation. Yoga has been found to be beneficial for various health conditions, including stress, anxiety, depression, and chronic pain. In this article, we will explore the connection between yoga and mind healing, and how the practice of yoga can promote mental well-being.
By Arish Ali 3 years ago in Longevity
Three Super Powers And How You Can Get Them
Stronger Bones Photo Credit CBR.com In the 2007 comic book Wolverine #48, Logan faces off against a mutant named Nitro. As most of you know, Logan AKA Wolverine has the power of regeneration as well as an adamantium coated skeleton(the metal coated skeleton is not a mutation, it's a long story.) On the other hand, Nitro has the ability to explode and rebuild himself, if the picture hasn't given it away... things don't initially go well for Wolverine. The only part of Logan that survives Nitro's blast is his metal covered skeleton.
By David Brandy3 years ago in Longevity
Need to drink more coffee to get the same old kick? Read this
Every year, more and more people are drinking more and more coffee. And if you have been sipping this beautiful and potent drink for a long time, you might have observed this too. The first day your eyes were widened by a small cup of coffee alone, but now you crush down the whole factory and brew it down to a cup to get that same fantastic caffeine kick. What could be the reason? Well, I did my research on it and found out that it is this thing called ‘caffeine resistance’. So, what in the world is this fancy scientific term?
By Shivam 3 years ago in Longevity
But how does coffee keep us awake? Know the science
We all have sipped coffee at least once in our lives; chances are that most of us drink it every day. From waking up to working out to sitting relaxed in the lap of the evening, we all embrace it often. But do we know how it does what it does? Now, you might wonder why I should know how coffee works or works not. Well, it is because the way it works is amazing. Not only does knowing make us better drinkers, but it also helps us understand how deep human life is. So, let’s dive into a cup of coffee and explore its depth.
By Shivam 3 years ago in Longevity
The Science-Backed Benefits of Yoga for Your Mind, Body, and Soul
Yoga has been around for thousands of years and has been practiced by millions of people around the world for its numerous benefits on both physical and mental health. However, only recently have we started to see the scientific research to back up the positive effects of this ancient practice. Today, we will discuss the science-backed benefits of yoga and how it can improve our overall well-being.
By Osman Arslan3 years ago in Longevity
Is your hand wash messing up your palms and skin?
The moment Covid came with a roaring face and a thirsty heart, all the television channels started chanting hand-wash and how it can save us from this novel monster. Not only it made people aware and pushed them to use it, but it also pushed many to a psychopathic level. People were washing their hands more than they were breathing the air around them. Since then, the market is full of liquid and solid hand-washing products. And although washing hands is a healthy practice, are we overdoing it? Or are we, by any chance, harming ourselves with the chemicals involved? Let’s find out.
By Shivam 3 years ago in Longevity