psychology
Studying the complexities of the human mind and its many functions and behaviors.
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Gratitude
Almost 10 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with weakness on my entire right side, effecting my arm, leg, and right side of my face. I would choke on food, slur my speech, and infuriatingly and frustratingly, stumble on my words. I would have the word apple in my head. I could describe the colour, size, texture, the crunch etc. , but could not say apple. I fell often and developed a chronic habit of bruising myself. My mother died two weeks earlier from a “massive” stroke. This traumatic event brought to light revelations that I never would have predicted. Everything fell apart and everything fell into place.
By Susan Lee Woodwardabout a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
From Couch Potato to Six-Pack in 90 Days: My HIIT Miracle!
Can you imagine the thrill of looking in the mirror and seeing something you never thought was possible—a six-pack? It’s not just about vanity; it’s the satisfaction of knowing you’ve achieved something remarkable, something that once seemed completely out of reach. That was me, a self-proclaimed couch potato, who had resigned to the idea that a toned, muscular body was just a dream. But then, I discovered High-Intensity Interval Training, or HIIT, and everything changed. This is the story of how I went from lounging on the couch to rocking a six-pack in just 90 days. And trust me, my results will leave you astounded.
By Sting Storiesabout a year ago in Longevity
I Travelled the World to Learn How to Sleep!
It’s 3:00 a.m., and you’re staring at the ceiling again. The silence of the night is deafening, broken only by the ticking of a clock that seems to mock you with each second that passes. You shift in bed, fluff your pillow, and close your eyes, hoping that this time sleep will come. But it doesn’t. The frustration builds, and you wonder, Why can’t I sleep? We’ve all been there, tangled in the sheets, yearning for a good night's rest that seems to be just out of reach. I was no different. After countless sleepless nights, I found myself on a mission, a quest that took me across the globe in search of the elusive perfect sleep.
By Sting Storiesabout a year ago in Longevity
Embrace Serenity: Discover the Power of Mindfulness Practices for Stress Reduction and Inner Peace 🧘♀️. AI-Generated.
In today’s fast-paced world, stress has become an almost unavoidable part of life. The constant pressure to meet deadlines, balance responsibilities, and manage relationships can often leave us feeling overwhelmed and exhausted. But what if there was a simple yet powerful way to combat stress, improve your well-being, and bring more peace into your life? Enter mindfulness practices, a time-tested approach to meditation and stress reduction that has helped countless individuals find inner calm and clarity. 🌿
By Edie Coomerabout a year ago in Longevity
When Do Guys Realize They Lost a Good Girl: 7 Painful Moments
We’ve all been there—realizing what we had only after it’s gone. When do guys realize they lost a good girl? This question haunts many people, making them reflect on errors they’ve made and opportunities they missed. Understanding this turning point is important because it shows how complicated male emotional intelligence and the psychology of male regret are.
By Relationship Guideabout a year ago in Longevity
Balancing life's stressors
Hello , my friend! We all understand that life can sometimes feel like we're juggling flaming torches while riding a unicycle, right? And amidst all this chaos, maintaining our sanity and a sense of well-being is nothing short of vital. So, if you're ready to tackle stress head-on and find that much-needed equilibrium, let's embark on this journey of understanding and embracing simple yet effective strategies to handle it like the champion you truly are.
By Abby Valdezabout a year ago in Longevity
Overcoming Digital Paralysis
Today, everything and everyone is hyperconnected. Our phones have become such extensions of us, we are rarely without them, ever. Our social media access is essential, as important – if not more important than roti (food), kapda (clothing), makaan (House)…
By Tales by J.J.about a year ago in Longevity
