psychology
Studying the complexities of the human mind and its many functions and behaviors.
Parents are the cause of childhood obesity
What defines Obesity? Obesity means the accumulation of excessive or abnormal fat in our bodies. Childhood obesity is worse because it leads to other diseases like cardiac diseases, high blood pressure, diabetes and certain psychological problems like low self-esteem and depression. It creates other health-related issues like cardiac diseases, diabetes, high blood pressure and certain type of cancers. To find the obesity range, Body Mass Index (BMI) is defined. BMI is determined by kg/m2 which is weight in kilograms divided by height in meters squared.
By Julie Jerlin J3 years ago in Longevity
How being workaholic affects relationship?
Are you a workaholic? Do you put your job before everything else? Workaholism is defined in various categories. However, in general, it is defined by working long hours (beyond what is necessary for the job or for financial support), being preoccupied with work all the time, and not enjoying one’s job for reasons unrelated to the demands of the job itself. If so, then there’s a chance that your relationship with your significant other may be suffering from the same issues.
By Julie Jerlin J3 years ago in Longevity
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
By MAKING REAL MONEY3 years ago in Longevity
Fertility : Men
There are several ways men can increase their fertility, including: Maintain a healthy weight: Being overweight or underweight can affect fertility. Men should aim for a healthy body mass index (BMI) between 18.5 and 24.9. Exercise regularly: Regular exercise can improve fertility by boosting testosterone levels and improving sperm quality. However, excessive exercise can have the opposite effect, so moderation is key. Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help improve fertility. Avoid smoking and drugs: Smoking and drug use can decrease sperm count and motility, so it's important to avoid these substances. Limit alcohol intake: Excessive alcohol consumption can decrease testosterone levels and impair fertility, so men should limit their intake to no more than 2 drinks per day. Reduce stress: High levels of stress can affect fertility by decreasing testosterone levels and sperm production. Men can reduce stress by practicing relaxation techniques like yoga or meditation. Consider supplements: Some supplements, like folic acid, zinc, and vitamin C, can help improve sperm quality and production. However, it's important to speak with a healthcare provider before starting any supplements. Avoid exposure to toxins: Exposure to toxins, like pesticides and chemicals, can affect fertility. Men should avoid exposure to these substances whenever possible. Avoid prolonged exposure to heat: High temperatures can decrease sperm production, so it's important to avoid prolonged exposure to sources of heat like saunas, hot tubs, and laptops on the lap. Practice safe sex: Sexually transmitted infections (STIs) can affect fertility, so it's important to practice safe sex and get tested regularly. Get enough sleep: Lack of sleep can affect hormone levels and decrease fertility. Men should aim for 7-8 hours of sleep per night. Consider medical treatment: If a man has an underlying medical condition that's affecting his fertility, medical treatment may be necessary. This could include hormone therapy, surgery, or other treatments. Take a break from cycling: Cycling can put pressure on the testicles and affect sperm production. Men who cycle frequently may want to take a break or switch to a different form of exercise for a while. Avoid certain medications: Some medications, like certain antibiotics and anti-inflammatory drugs, can affect fertility. Men should speak with their healthcare provider about any medications they're taking to determine if they could be affecting their fertility. Manage chronic health conditions: Certain chronic health conditions, like diabetes and high blood pressure, can affect fertility. It's important to manage these conditions through lifestyle changes and/or medication to help improve fertility. Avoid exposure to radiation: Exposure to high levels of radiation, like from X-rays or radiation therapy, can affect fertility. Men should avoid unnecessary exposure to radiation whenever possible. Practice good hygiene: Poor hygiene can increase the risk of infection, which can affect fertility. Men should practice good hygiene by washing their hands regularly and keeping their genital area clean. Consider assisted reproductive technology (ART): If other treatments haven't been successful, couples may want to consider ART, which includes procedures like in vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI). Manage stress and anxiety: Stress and anxiety can have a negative impact on fertility, so it's important for men to find ways to manage their stress levels. This could include practicing relaxation techniques like deep breathing, yoga, or meditation, or seeking counseling or therapy. Get regular check-ups: Regular check-ups with a healthcare provider can help identify any underlying health issues that may be affecting fertility. Men should make sure to get regular physical exams and screenings for conditions like STIs. Avoid excessive exposure to environmental toxins: Exposure to environmental toxins like pesticides, heavy metals, and industrial chemicals can affect fertility. Men should take precautions to avoid exposure to these toxins whenever possible, such as wearing protective gear or avoiding certain activities.
By Karthik Raj3 years ago in Longevity
A complete article on Healthy aging and senior care
Healthy aging and senior care are crucial components of ensuring that older adults can enjoy their golden years with dignity, independence, and good health. As the population ages, it is essential to focus on promoting healthy aging and providing high-quality care to older adults who require assistance with daily activities or medical care.
By Hafsa Hameed3 years ago in Longevity
How to Manifest ANYTHING you want in LIFE!
Learn the fastest way to manifest your dream life! Personal development is an ongoing process that involves improving oneself through various activities, experiences, and learning opportunities. It is a journey of self-discovery, self-improvement, and growth that helps individuals reach their full potential. Personal development is crucial for everyone, regardless of their age, gender, or background, as it helps individuals become more self-aware, confident, and successful in their personal and professional lives. In this blog post, we will discuss the importance of personal development and how you can start your own personal development journey.
By Edward Alvey3 years ago in Longevity
What is holistic wellness?
Holistic wellness is a term that has gained popularity in recent years, as people increasingly seek ways to improve their overall health and well-being. Holistic wellness refers to the concept of treating the whole person, rather than just treating individual symptoms or diseases. This approach emphasizes the interconnectedness of the mind, body, and spirit, and seeks to promote balance and harmony in all aspects of life.
By Elijah Ihsansson3 years ago in Longevity
How Reading Helps Your Brain Evolve
Reading is often considered to be a leisure activity or a way to pass the time, but it is much more than that. Reading is a fundamental activity that can significantly impact our brain's development and evolution. In this article, we'll explore how reading helps our brain evolve and why it's essential to make it a regular part of our lives.
By leon felix3 years ago in Longevity
Achieving Optimal Health and Wellness: Tips for a Balanced Lifestyle.
Well-being and health are fundamental parts of our lives, and they assume an essential part in our general prosperity. Great well-being and well-being rehearses assist us with keeping a solid body, psyche, and soul, which can prompt a satisfying and pleasant life. In this article, we'll investigate the significance of well-being and health and give tips for building sound propensities and keeping a decent way of life.
By Sudip Dutta3 years ago in Longevity
The Interconnectedness of Mental Health and Substance Abuse: Understanding and Managing Both.
Mental Health and Drugs: Understanding the Connection and Managing Both Mental health and substance abuse are two interrelated issues that can have a significant impact on a person's overall well-being. While substance abuse can contribute to mental health problems, mental health issues can also lead to substance abuse. In this article, we'll explore the connection between mental health and drugs, discuss common mental health disorders associated with substance abuse, and provide tips for managing both.
By MAKING REAL MONEY3 years ago in Longevity
