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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.

Is a Vegan Lifestyle Healthy?
If you follow news in the health industry religiously or even the generic ones, you may know that debate about a vegan lifestyle is increasing. There are three sides — Against, For, and Neutral.
By pokir3 years ago in Longevity
2023, The Year Of The Millets
The year 2023 has been declared ‘The International Year of Millets’ by the United Nations. As the global agri-food systems face challenges to feed an ever-growing global population and climate change, resilient cereals like millet are a saving grace. These are affordable and healthy breakfast options that should be part of your intake.
By pokir3 years ago in Longevity
10 reasons to have sunflower seeds
Seeds have been the epicentre of healthy food trends in the last few years. Being a great source of protein, minerals, and other life-enhancing nutrients, seeds have been adopted with great enthusiasm in modern lives by many health-conscious people. Studies have shown that different types of seeds, when part of an overall balanced and healthful diet, can prevent weight gain, the development of heart disease, and the accumulation of LDL (otherwise known as ‘bad’) cholesterol.
By pokir3 years ago in Longevity
How to make a balanced diet for children from 0 to 5 years old?
How to make a balanced diet for children from 0 to 5 years old? A balanced diet is essential for the growth and development of children from 0 to 5 years old. This is the stage where they need proper nutrition to support their cognitive, physical, and emotional development. The right balance of nutrients, vitamins, and minerals is necessary for their body to function correctly and build a strong immune system. Here are some tips on how to create a balanced diet for children in this age range:
By Healthy life3 years ago in Longevity
What are 5 healthy lifestyles for children 6 to 10 years old?
Here are five healthy lifestyle habits that children aged 6 to 10 years old should follow: 1.Regular Exercise: 2.Balanced Diet:
By Healthy life3 years ago in Longevity
Transform Your Life and Boost Your Health with These Surprising Feng Shui Tips!
Feng Shui is an ancient Chinese art and science that originated more than 3,000 years ago. It is based on the principles of balancing energies to create a harmonious environment that promotes health, wealth, and happiness. While many people associate Feng Shui with home decorating and interior design, it can also be used to improve your health.
By Igor M.3 years ago in Longevity
What are 5 healthy lifestyles for children up to 5 years old?
1.Adequate sleep Recommended hours of sleep: According to the American Academy of Sleep Medicine, children between the ages of 1 and 2 years old should get 11 to 14 hours of sleep per day, including naps. Children between the ages of 3 and 5 years old should get 10 to 13 hours of sleep per day, including naps.
By Healthy life3 years ago in Longevity
5 simple shopping tips for buying Frozen Baby Food
Read the labels carefully. Before buying frozen food for your baby, carefully read the labels and look out for ingredients you want to avoid. Look for organic, hormone-free, free-range items as much as possible, and avoid foods containing preservatives, salt, sugar, and artificial flavors. Also, ensure the packaging contains no BPA or other harmful chemicals.
By Julie Jerlin J3 years ago in Longevity
The Quick and Effective Diet Plan for Busy People
In today's fast-paced world, many of us find ourselves struggling to find the time to focus on our health and wellbeing. Between work, family commitments, and social engagements, it can be tough to squeeze in regular exercise and healthy eating habits. However, with the right diet plan, even the busiest of people can achieve their health and weight loss goals.
By Rahmad Kurniawan3 years ago in Longevity
Quit Smoking: How to Quit Smoking with a Realistic Plan and Support System
Quitting smoking is possibly the most challenging thing an individual can do in life. It often involves breaking an ingrained habit and conquering the psychological and physical addiction to nicotine. In any case, of course, it's perhaps the essential thing you can accomplish for your well-being and health, both now and later on. In this blog post, we’ll provide helpful advice and step-by-step guidance on how to quit smoking once and for all.
By Paulraj Manickam Ashari3 years ago in Longevity
How do you cure a stress rash?
Dealing with stress can be challenging, and it can manifest itself in various ways, including rashes. Stress rash, also known as hives or urticaria, is a common skin condition that occurs when your body is under stress.
By Venkatesan 3 years ago in Longevity
The Poet and the Magical Woman
Once upon a time, in a far-off kingdom, there was a poet named Raphael. He was known throughout the land for his eloquent words and his ability to capture the hearts and minds of anyone who read his poetry. However, despite his fame and fortune, Raphael was never truly satisfied. He yearned for something more, something that he could not put into words.
By Sarah Williams3 years ago in Longevity