mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How To Improve Mental Health (8 Habits To Become Mentally Stronger)
Our personal and professional connections, as well as our work, are all impacted by it. It’s time to improve your mental health if you want to be content, healthy, and successful in your life. Here, we’ll cover how to do so and the proven habits you need to learn to become mentally tougher.
By Florin4 years ago in Longevity
Why I Quit My Second Job
Many of us operate on the cordiality principle where we want to please others around us. This desire helps bind us as a community, but can also backfire. We can overcommit ourselves when we won't say no to another person. I fell into this trap this spring (as I have many springs when my energy returns).
By Eileen Davis4 years ago in Longevity
Power Sports Is A Classic Law Of Attraction Suggestion
This subtle force of repeated suggestion bypasses our reason, operating directly on our emotions and sensations, eventually seeping deep into our subconscious brains. The constant and repeated suggestion that first makes you believe, then makes you want to purchase, is the core concept of all successful advertising. We've been on a vitamin kick in recent years.
By Rani Zubaida4 years ago in Longevity
Classics of the Law of Attraction Ww Atkinson's Practical Mental Influence Attraction Between Minds
The ether that fills space transports these Thought-Waves in all directions, and the earth's surface, particularly in heavily populated areas, is packed with them.
By Rani Zubaida4 years ago in Longevity
Tips for Looking After Your Mental Health Later on in Life
Growing older has its own set of problems and changes, and adjusting to them may be draining on both physical and mental health. With loneliness, isolation, and a lack of attention, it becomes more difficult to sustain mental health than physical health later in life. And, with one in every five older people in the community and two in every five home care services in NSW are suffering from poor mental health, it's critical to recognize that you are not alone and that many of us, at some point, feel unable to manage.
By Adam Marshall4 years ago in Longevity
Mental Health Awareness and the Importance of Nutrition
Welcome to May and Mental Health Awareness Month — This is a significant chance to pause for a minute to consider the significance of dealing with yourself, particularly your psychological wellness. This additionally hits home as a relative ended his own life half a month prior, and we are presently seeing the tragic impacts it is having on the whole family. It is a serious indication of how valuable life is and that we want to continue to check in with one another come what may time of life we're in.
By si bouze4 years ago in Longevity
Why Have You Stopped Smiling?
Your First Lesson in Happiness Do something for me; smile. Smile for these next few sentences and notice something start changing in your attitude and mind. It's silly isn't is? Smiling without something being funny. Without a camera in your face or someone to smile at. It's not completely natural to smile in a situation that simply doesn't require you to smile.
By Tony Stone4 years ago in Longevity
Reframing My Mindset to One of Abundance
I don't want to go back to work on Monday. I suppose that's a normal feeling, but I need to be okay with it. Perhaps even be excited. I've had the last week off with my kids and I was sick for a week before that. So I am "out of practice". I have messed up my sleep schedule so 2 am is my normal again. But guess what? I need to go to sleep by 12 am to function.
By Eileen Davis4 years ago in Longevity
The Best Time of Day To Reflect On Your Day And What Went Well
The inquiry! Do You simply sit in a tranquil climate and think about your life? Perhaps ponder issues that you have been confronting, or choices that you made that didn't go as expected? In the event that the response is "No", I propose you change that. For my purposes, reflecting is an approach to separating examples from circumstances that I have thought of myself as in. Whether it be a circumstance from 20 years prior or last week, there is an illustration to be learned. You should simply pause and genuinely ponder it.
By hode4 years ago in Longevity
How To Improve Your Mental Health In Just 5 Easy Steps
At the point when we say a person's psychological well-being is impacted or has emotional well-being issues, the individual has conditions that influence his temperament, perspective, and capacity to adapt. Notwithstanding, such circumstances can be analyzed by a psychological wellness trained professional.
By hode4 years ago in Longevity
We Need to Stop Romanticizing Burnout
Most people would agree that a good work ethic is crucial if you want to get ahead in life... however, in the time of #bossbabe and carefully curated professional feeds on Instagram there is a subsect of people who are working themselves to death. There are those today who would argue that they are "grinding to get ahead" or "hustling for a better life", but the focus on designer brands, burnout bragging, and money-focused manifestation videos show that we're not as far from the "greed is good" Gordon Gekko mentality of '80s Wall Street.
By S. A. Crawford4 years ago in Longevity
Mind-Blowing Facts About The War Within
Being told not to cry, when to make some noise, not to challenge authority, do everything that you're said and afterward, being told to grow up, get a new line of work and take care of business, are only a couple of the numerous thoughts provoking struggles under the surface in men.
By hode4 years ago in Longevity