mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

4 Expert-Suggested Foods And Tips To Tackle Mood Swings
What Causes Mood Swings? The "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.
By GV Krithvik Ram3 years ago in Longevity
How to detox the body naturally
Detoxification is the process of removing toxins from the body, and it is essential for maintaining good health. There are many ways to detoxify the body, and in this article, we will discuss how you can detoxify your body using natural methods.
By Emmanuel Andrew3 years ago in Longevity
How To Get Rid Of Gout
Today I'm going to give you how to get rid of gout crystals gout and so the question that I get a lot of times with remedies is like if it's so effective why don't doctors recommend it well because it's not.
By amarjeetsingh jandawar3 years ago in Longevity
"Unlocking the Power of the Keto Diet: More Than Just Weight Loss"
Unlocking the Power of Keto! Weight loss is a common goal for many individuals, and there are a variety of approaches available to achieve it. One of the most effective methods that has gained popularity in recent years is the ketogenic, or keto, diet. Not only can the keto diet help with weight loss, but it also offers a host of other benefits.
By PSK3 years ago in Longevity
Yoga – Benefits Beyond the Mat
Benefits of Yoga Yoga has many benefits for both the mind and body. People who practice yoga often report feeling more relaxed, centered, and calm after a yoga session. This is because yoga promotes mindfulness, which can help to reduce feelings of stress and anxiety. Additionally, the physical practice of yoga can release endorphins, which are the body's natural feel-good chemicals, and provide a sense of physical and mental well-being. Everyone's experience with yoga will be different, but many people find that practicing yoga leaves them feeling more centered, energized, and focused.
By Emi C3 years ago in Longevity
The Lost SuperFoods
Lost Superfoods is a comprehensive book that teaches you about the superfoods that have been forgotten by modern society. These are the foods that our ancestors used to eat to maintain their health and vitality, but which have been lost over time due to changes in the way we produce and consume food. In this review, we'll take a closer look at what Lost Superfoods is all about and why it could be worth your attention.
By Reliable Goods3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to adopting a ketogenic diet. This meal plan is designed to help you lose weight, improve your health, and increase your energy by reducing your carbohydrate intake and increasing your fat intake. In this review, we’ll take a closer look at the Ultimate Keto Meal Plan and highlight all the important parts.
By Reliable Goods3 years ago in Longevity
The Joy of Travel: Why Exploring the World Is Good for Your Soul and Your Health
Greetings to all the travel enthusiasts out there! If you're looking for a good reason to pack your bags and explore the world, look no further. Traveling is an incredible way to broaden your horizons, learn about new cultures, and gain valuable life experience. In this post, I'll take a closer look at the benefits of travel and offer some tips for making the most of your adventures.
By Soumik Chakraborty3 years ago in Longevity
Drinking Apple Cider Vinegar on an Empty Stomach: A Game-Changer for Your Health
What Is Apple Cider Vinegar? Apple Cider Vinegar, or ACV for short, is a well-known household remedy that has been utilized for its various health benefits. Consumption of a diluted shot of ACV on an empty stomach has been associated with promoting weight loss, aiding in the management of blood sugar levels, and potentially even reducing the risk of certain lifestyle-related diseases.
By Adeline3 years ago in Longevity
The Benefits of the Ultimate Keto Meal Plan
The Keto Meal Prep Cookbook is an exceptional resource for those who are interested in following the ketogenic diet plan. The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. This cookbook provides readers with everything they need to know to start and maintain a successful keto diet, including a quick and easy diet plan, as well as recipes for breakfast, lunch, and dinner.
By harsh yadav3 years ago in Longevity
Steps to Follow to Become an Online Life Coach Trainer
Becoming an online life coach trainer can be a rewarding career choice for those who have a passion for helping others and a desire to make a positive impact in people's lives. Here are some steps you can follow to become an online life coach trainer:
By Sudhir Singh3 years ago in Longevity
"10 Compelling Benefits of Juicing for Your Health and Well-being"
Juicing has become an increasingly popular way to consume fruits and vegetables. The process involves extracting the liquid from fresh produce, resulting in a highly concentrated and nutrient-dense drink. Juicing can be an excellent way to increase your intake of essential vitamins, minerals, and antioxidants while also providing numerous other health benefits. In this article, we will explore the benefits of juicing in more detail.
By RamcisPecjo3 years ago in Longevity