mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
HEALTH BENEFITS OF WALNUTS
Walnuts are not only delicious but also packed with numerous health benefits. These nutrient-dense nuts are a rich source of antioxidants, healthy fats, vitamins, minerals, and fiber. Incorporating walnuts into your diet can promote overall well-being and support various aspects of your health. In this article, we will explore the extensive health benefits of walnuts.
By Godwin Prince3 years ago in Longevity
The Medicinal Benefits of Placing Garlic under Your Pillow
The Medicinal Benefits of Placing Garlic under Your Pillow Garlic Pillow Benefits Garlic (Allium sativum) has been recognized for its medicinal properties for centuries, and its usage extends beyond culinary purposes. While garlic is commonly known for its role in supporting cardiovascular health and boosting the immune system, there is an intriguing belief that placing garlic under your pillow at night can provide various medical benefits. In this article, we will explore the potential reasons behind this practice, examining the scientific evidence behind each claim.
By Bridget Dyke3 years ago in Longevity
World Bicycle Day 2023: Cycling as a Transformative Journey
n the fast-paced world of corporate leadership, it is crucial to find ways to maintain wellness and manage everyday stress. For me, cycling has been more than just a hobby—it has been a profound source of personal growth and a metaphor for life itself. On World Bicycle Day, the words of legendary cyclist Eddy Merckx resonate deeply: "Ride as much or as little or as long or as short as you feel. But ride." Cycling teaches us to live in the present moment, embrace discipline, and take consistent action towards our goals. In this article, we explore the life lessons that cycling imparts and its impact on personal and professional development.
By M. A. Alam3 years ago in Longevity
The Liberation Within the Cabinet
In a small, close-knit neighborhood, there lived a woman named Sarah. Sarah was no stranger to the challenges of living with a chronic illness. Her days were filled with doctor appointments, endless medication regimens, and the constant worry about managing her condition effectively. As time went on, she began to feel a loss of control, a sense of helplessness that weighed heavily on her heart.
By Moses Ajayi3 years ago in Longevity
Got a headache?
Headaches can be a real pain—quite literally. From dull throbs to pulsating agony, headaches can disrupt our lives. But did you know that headaches come in different forms, each with its own set of causes and symptoms? In this article, we'll delve into the world of headaches, unraveling their mysteries, and offering holistic approaches for relief.
By Shakti Carmen3 years ago in Longevity
Finding Peace in the Pill Organizer
Once upon a time, in a small town nestled amidst rolling hills, lived an elderly woman named Evelyn. She had spent most of her life caring for others, but as the years passed, her own health had become a cause for concern. Evelyn had developed a chronic condition that required her to take multiple medications every day. The burden of managing her medications had started to weigh heavily on her mind, causing her anxiety and distress.
By Moses Ajayi3 years ago in Longevity
Foot Massage
When it comes to self-care and relaxation, there are few activities as soothing and beneficial as a foot massage. Beyond the immediate pleasure it brings, foot massage has numerous advantages that extend well beyond just relieving tired feet. In this article, we will explore nine incredible benefits of foot massage that you might not be aware of. From stress reduction to improved circulation, let's delve into the world of foot massage and discover the wonders it can do for your overall well-being.
By imran khalil3 years ago in Longevity
The Art of Time Management
Time is a limited resource, and how we use it affects our ability to be productive, successful, and happy in general. Learning the skill of time management is crucial in a world with many obligations, expectations, and distractions. In this article, we'll examine the value of time management, examine methods for increasing productivity, and offer helpful advice to help you make the most of your time and accomplish your objectives.
By Zenia Samson3 years ago in Longevity
The Pursuit of Happiness
Introduction: Happiness, the elusive emotion that has captivated humanity for centuries, remains an enduring pursuit of human existence. Its essence lies in the delicate interplay between subjective experiences and external factors, making it a multifaceted concept. Throughout history, philosophers, psychologists, and individuals from various walks of life have sought to unravel the secrets of happiness. In this essay, we delve into the intricacies of happiness, exploring its definition, the factors influencing it, and the ways in which it can be cultivated and sustained.
By Ogochukwu Nwankwo3 years ago in Longevity
Migraines and the Gut: Unveiling the Connection and Dietary Solutions
Migraines, a complex neurological disorder, affect millions of people worldwide. While the exact cause of migraines remains unclear, recent research has shed light on the potential connection between migraines and the gut. The gut-brain axis, a bidirectional communication pathway between the central nervous system and the gastrointestinal tract, plays a crucial role in various bodily functions. This essay explores the intriguing link between migraines and the gut, highlighting the impact of diet on migraine frequency and severity, and providing insights into dietary solutions that may help manage this debilitating condition.
By Prof Dr Barış Öztürk3 years ago in Longevity
