mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Understanding the Impact of Blue Light on Sleep and How to Protect Yourself
In today's digital age, we are surrounded by screens computers, smartphones, tablets, and televisions—that emit blue light. While blue light has its benefits during the day, as it boosts attention, mood, and alertness, it can have a negative impact on our sleep patterns when exposed to it in the evening. In this article, we will explore the effects of blue light on sleep and provide practical tips on how to protect yourself from its disruptive influence.
By MUGISHA Rabsson3 years ago in Longevity
Have you ever lost weight but immediately gained it back?. Content Warning.
Losing weight is a remarkable achievement, but the struggle to keep it off can be disheartening. A groundbreaking study conducted by scientists at the University of Amsterdam has shed light on the mysterious phenomenon of weight regain after initial weight loss, uncovering the secret behind this frustrating cycle.
By Pushsa3 years ago in Longevity
Could Energy Drinks Increase Your Life Expectancy?. Content Warning.
Due to the inclusion of caffeine and other chemicals, energy drinks have long been recognised for their stimulating properties. But besides the quick energy boost, may these common drinks also provide possible health advantages that lengthen life?
By Pushsa3 years ago in Longevity
The Beauty of Reciprocity
Introduction: In the grand symphony of relationships, reciprocity plays a melodic role, harmonizing the rhythm of giving and receiving. Like a delicate dance between two souls, reciprocity fosters a profound connection that transcends mere interactions. In this article, we embark on a poetic journey, exploring the beauty of reciprocity and how it enriches our lives with a symphony of shared experiences, genuine connections, and heartfelt gratitude.
By Ngange Krubally. B.Sc, M.Sc.3 years ago in Longevity
Super foods for a Healthier You: Top 10 Nutrient-Dense Foods
It's critical to keep in mind that our biggest asset is our health in the fast-paced world of today, when convenience frequently takes precedence above nutrition. The secret to life and wellbeing is providing our bodies with nutrient-dense foods. So why not add these top 10 superfoods to your diet, which will not only energize your body but also excite your taste buds? We examine the potent nutrients that can alter your health and motivate you to adopt a better lifestyle, from exotic berries to ancient grains.
By Efe Otobo3 years ago in Longevity
Mindfulness Meditation
In our fast-paced and often chaotic lives, finding moments of peace and clarity can feel like a luxury. However, mindfulness meditation offers a simple yet powerful practice to cultivate a sense of calm, focus, and presence amidst busyness. Whether you're new to meditation or looking to deepen your practice, this beginner's guide will introduce you to the transformative world of mindfulness meditation. We will explore the benefits of mindfulness, provide step-by-step instructions on getting started, and offer tips to enhance your practice. By embracing mindfulness meditation, you can unlock a deeper connection with yourself, reduce stress, and discover the profound joy of living in the present moment.
By Waclaw Z3 years ago in Longevity
The Benefits of Intermittent Fasting
The Advantages of Intermittent Fasting: How to Reach Your Full Potential at as a Beginner Introduction: We are continually confronted with fad diets and trendy weight-loss methods in today's fast-paced society. However, intermittent fasting is one strategy that has gained popularity and changed lives. Intermittent fasting offers a wide range of positives rewards that go far beyond simply helping people lose weight. Join us as we explore the fascinating world of intermittent fasting if you're ready to set out on a revolutionary journey to a healthier and more rejuvenated you.
By Efe Otobo3 years ago in Longevity
Focal motor seizures: Partial Seizures.
Focal motor seizures, also known as partial seizures with motor symptoms, are a type of epileptic seizure that originates in a specific area of the brain and affects motor function. Unlike generalized seizures that involve the entire brain, focal motor seizures are localized to a specific region and can result in various motor symptoms, such as muscle contractions, repetitive movements, or abnormal postures. In this essay, we will delve into the characteristics, causes, diagnosis, and treatment of focal motor seizures, aiming to provide a comprehensive understanding of this neurological condition.
By Aduwa Kennedy3 years ago in Longevity
Embrace the Power of the Present Moment
Often, we find ourselves living in the future or past, we get “stuck” and unable to be present in the “now”. Moments pass us by, and we don’t embrace the now.
By Sharp Tulip3 years ago in Longevity
Exploring the Benefits of Mindfulness Meditation for Mental Health
In today's fast-paced and stressful world, many individuals are seeking effective methods to alleviate mental health issues and find inner peace. One practice that has gained significant attention is mindfulness meditation. Rooted in ancient Buddhist traditions, mindfulness meditation has evolved into a scientifically supported technique for improving mental well-being. This article delves into the benefits of mindfulness meditation, examining how it can enhance mental health, reduce stress, improve cognitive function, and promote overall well-being.
By Anushka3 years ago in Longevity
Conquering Stress and Anxiety
Introduction Understanding Stress and Anxiety 2.1 The Physiology of Stress and Anxiety 2.2 Differentiating Between Stress and Anxiety
By Victoria ihenacho3 years ago in Longevity
Where do you draw the line on PDA?
For the typical individual, being alright with PDA is presumably more straightforward without the anxiety toward cameras catching consistently, regardless of the ascent of individuals recording outsiders out in the open for content.
By Prem3 years ago in Longevity