mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Fasting: A Pathway to Wellness
Fasting has been practiced for centuries and is a common feature in various cultural and religious traditions. In recent years, fasting has gained significant attention for its potential health benefits beyond its spiritual significance. This article explores the remarkable advantages of fasting, shedding light on its impact on overall well-being, physical health, mental clarity, and longevity. From weight management and improved metabolic health to enhanced brain function and cellular rejuvenation, fasting offers a plethora of advantages that are worth considering for anyone seeking to optimize their health.
By Ariff Ridzuan3 years ago in Longevity
According to the U.S.D.A., coronavirus likely spread widely among deer and may have returned to humans.
Coronavirus has been a major global health concern since its outbreak in 2019. While much of the focus has been on the transmission of the virus among humans, recent research by the U.S. Department of Agriculture (U.S.D.A.) suggests that coronavirus may have also spread widely among deer populations. This discovery has raised significant implications for both wildlife and human health.
By olxia10 3 years ago in Longevity
Reduce Stress in 5 Minutes or Less
In today's fast-paced world, stress is a common part of our lives. Fortunately, there are simple techniques you can practice to help reduce stress quickly, even in just five minutes or less. By incorporating these techniques into your daily routine, you can find moments of peace and calm amidst the chaos. Let's explore five effective techniques to manage stress efficiently.
By Mishelle G3 years ago in Longevity
Strength Training for Runners: A Complete Guide!
While most people focus on improving endurance and speed through consistent training, incorporating strength training into your routine can help runners of all levels. This article will explore the importance of strength training for runners and list out a few workouts of Strength training for runners. Stay with me till the end!
By SANTHOSH T3 years ago in Longevity
10 Ways to Attract Desirable Things in Your Life.
Do you have everything you want in life? This includes money, wealth, ideal partner, good health, and skills to live a full life. Most people don't have everything they want, and their hopes and dreams fade as they return to "normal" life. The Law of Attraction, which works on the principle of "like attracting like," is a powerful tool that connects us to the universe through vibrations. Humans send the right vibrations to the Universe to get what they want, but most people focus on lack and negative thoughts, leading to more lack and negative things.
By Rousette Herrera3 years ago in Longevity
Understanding the GAPS Diet: A Comprehensive Guide for Beginners
The Gut and Psychology Syndrome (GAPS) Diet is a therapeutic approach designed to improve gut health and address various physical and mental conditions. Created by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, the GAPS Diet aims to heal the gut, rebalance the microbiome, and promote overall wellness. In this comprehensive guide, we will delve into the key principles and benefits of the GAPS Diet, providing beginners with a solid understanding of this therapeutic protocol.
By Prof Dr Barış Öztürk3 years ago in Longevity
EMF Protection
In today's technologically advanced world, we are surrounded by electronic devices that emit electromagnetic fields (EMF). While these fields are generally considered safe, there is growing concern about potential long-term health effects associated with prolonged exposure. EMF shields for phones and electronics have emerged as a solution, aiming to mitigate the potential risks. In this comprehensive review, we will explore the important details of EMF shields, including their functionality, effectiveness, types, and potential benefits.
By John Happ3 years ago in Longevity
Boost Your Well-being
In today's fast-paced world, where work demands, personal responsibilities, and everyday challenges can leave us feeling overwhelmed and drained, it's important to take proactive steps to reduce stress and prioritize our well-being. While the concept of adrenal fatigue is a topic of debate, focusing on positive habits and practices that promote relaxation and rejuvenation can lead to a healthier and more balanced lifestyle. By incorporating simple strategies into our daily lives, we can recharge our energy, enhance our resilience, and cultivate a sense of well-being. So, let's explore some positive habits and practices!
By Mishelle G3 years ago in Longevity
The Impact of Screen Time on Mental Health: Finding Balance in the Digital Age
Introduction: In today's digital age, screens have become an integral part of our daily lives. Whether it's for work, entertainment, or staying connected with others, we find ourselves constantly immersed in technology. While screens offer numerous benefits and conveniences, there is growing concern about the potential impact of excessive screen time on our mental health. In this article, we explore the relationship between screen time and mental well-being, examining the effects of prolonged digital exposure on various aspects of our mental health, including sleep, mood, cognitive function, and social interactions. We also delve into practical strategies and tips for finding balance in the digital age, allowing us to harness the benefits of technology while safeguarding our mental well-being. By understanding the potential risks and adopting healthy screen habits, we can navigate the digital world with intentionality and preserve our mental health in the process.
By Lomat Al Noor 3 years ago in Longevity
6 Daily Tips For Better Wellbeing And Self-Esteem
Recently I was moved by a quote I read. It went something like this: "I would prefer one single rose from you in my lifetime than a huge bouquet when I'm dead," and I second that wholeheartedly. A fat lot of good those roses are to us when we can't appreciate them anymore, yet were neglected in life and deprived of them. So my tips are all people centred, designed to keep us connected, even when we are not aware of it.
By Elaine Sihera3 years ago in Longevity
10 Most Popular Countries for Medical Treatment
Embarking on a medical journey can be a daunting task, especially when it involves seeking treatment abroad. However, with the rise of medical tourism, more and more individuals are traveling to different countries in search of high-quality and cost-effective healthcare. If you're considering medical treatment overseas, it's essential to be aware of the top destinations renowned for their exceptional medical services. In this article, we will explore the 10 most popular countries for medical treatment and provide a brief explanation of what makes each destination unique.
By David Ramadhevara3 years ago in Longevity
Benefits of Walking Backwards: The Untold Walking Movement and its Benefits!
Yes, you heard it right! Here are the benefits of Walking Backwards. Engaging in a monotonous fitness routine daily can become tiresome over time. However, there's no need to abandon your current workouts or start from scratch completely. By making a simple adjustment, like adding 10-15 minutes of reverse walking or jogging a few times per week, you can introduce the desired variety your mind and body long for. Here, we will explore the “Benefits of Walking Backwards.”
By SANTHOSH T3 years ago in Longevity