mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Mood disorders in pregnancy. Content Warning.
"Postpartum blues are like the gentle rain that nurtures the seeds of a mother's strength, helping her grow into the beautiful garden of motherhood."
By Test2 years ago in Longevity
Men's Mental Health: Breaking the Stigma and Seeking Support.
Title: Men's Mental Health: Breaking the Stigma and Seeking Support Introduction: Men's mental health has long been a topic shrouded in silence and stigma. The societal expectation for men to embody strength, stoicism, and invulnerability has perpetuated a culture where acknowledging vulnerability or seeking support for mental health issues is often viewed as a sign of weakness. However, the reality is that mental health struggles affect men just as much as they do women, and the consequences of neglecting one's mental well-being can be severe. In this article, we will delve into the importance of breaking the stigma surrounding men's mental health and the significance of seeking support for those who are struggling.
By Lovesh Attri2 years ago in Longevity
POV: You’re Currently Bailing Halfway Through a Solo Hike
Look, it’s fine, honey. You still reinforced the habit of going on the hike. So what if you only made it 4 of the 9 miles? You bit off more than you could chew. It happens.
By Test2 years ago in Longevity
Supplements Industry Trends and Market
Has anybody else noticed how the vast expanse of the dietary supplements aisle seems to redefine itself every time you blink? From your run-of-the-mill vitamins to the latest in sports nutrition, it appears there’s a little something for everyone - or does it? With the ever-changing dynamics of the dietary supplements industry, it's hard not to wonder: what’s trending now, and what should we be paying attention to? Let's dive into the dietary supplements market to uncover some of the freshest trends and insights that are shaping our health and wellness choices in 2024.
By Vitality Valley2 years ago in Longevity
Unlocking the Mystery
Have you ever wondered why your partner seems to sail through a diet with flying colors while you follow the same regime and see sluggish results? Or why certain health issues seem predisposed to one gender over the other? Welcome to the dynamic and slightly complicated world of gender-specific supplements and wellness!
By Vitality Valley2 years ago in Longevity
Natural and Herbal Supplements
Ever wondered why your grandma had a cure for every ailment tucked away in her garden or pantry? From a simple headache to that torturous monthly menstrual pain, her ancient wisdom often involved the use of herbs and natural remedies. In today's fast-paced world, where popping a pill seems like the easiest solution, we're starting to circle back to these age-old natural and herbal supplements. But what makes them so effective, and can they really stand up to modern medicine?
By Vitality Valley2 years ago in Longevity
Investing in Health: The Key to a Wealthy Retirement
Investing in health is crucial for a wealthy retirement, as it can optimize your health, lead to long-term financial savings, and contribute to professional growth and increased income before retirement.
By MJonCrime2 years ago in Longevity
Unlocking Longevity: Exploring the Relationship Between Intermittent Fasting and Longevity
Unlocking Longevity: Exploring the Relationship Between Intermittent Fasting and Longevity In a world where the quest for longevity often intersects with the pursuit of optimal health, intermittent fasting has emerged as a subject of immense interest and intrigue. While the practice of fasting has deep historical and cultural roots, its potential impact on longevity has only recently gained significant scientific attention. As researchers delve deeper into the mechanisms behind intermittent fasting, a growing body of evidence suggests that this dietary approach could hold the key to unlocking the secrets of a longer, healthier life.
By Lovesh Attri2 years ago in Longevity
Work Hard, Rest Harder
There are many ways in which my diagnosis of Complex Post-Traumatic Stress Disorder (CPTSD) impacts my daily functioning. In the years since escaping my abusive relationship, learning to notice and manage these symptoms and behaviors has become a part-time job.
By Test2 years ago in Longevity
Of Mountains and Molehills
Have you ever done this? Last week, I had a very shocking tax bill. And in these pages, I discussed my immediate reaction to it. I talked about how, despite all the time I spend in meditation and prayer, all the reading, the positive affirmations, the spiritual study, and all the rest of it, I was still pushed towards worry, anxiety, and stress.
By Aaron Waddell - The Everyday Mystic2 years ago in Longevity
Increasing levels of mental health issues in younger people
Increasing levels of mental health issues in younger people Why are more young people suffering anxiety etc.? Reports published in Britain (February 2024) have raised concern over the increasing number of young people not working due to mental health issues.
By Peter Rose2 years ago in Longevity
The 8 superfoods that can naturally get rid of toxins in your liver
Have you heard that the liver is accountable for more than 500 different processes throughout the body? To keep you alive and in the best possible condition, the liver, which is the largest gland in the body, performs a number of important functions. Within those 500 tasks, the most significant ones are the following: the storage of vitamins and iron; the conversion of stored sugar to useable sugar when the sugar levels in the body drop below normal; the destruction of old red blood cells; and the production of bile, which is responsible for breaking down and digesting fats.
By Jacob Damian2 years ago in Longevity