mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

23 Regrets From a 60-Year-Old Woman
Introduction Regrets are something everyone carries, no matter how old we are. When we reflect on the choices we've made over the years, certain moments stand out - decisions we wish we had handled differently, opportunities we missed, or words we wish we had said. In speaking with a 60-year-old woman, she shared some of her most significant regrets in life. These reflections, spanning decades of experience, can be valuable lessons for all of us, reminding us to live with intention and make the most of the time we have.
By Muhammad Nadeemabout a year ago in Longevity
Pilates: The Pathway to Strength, Flexibility, and Mental Clarity
Pilates has rapidly gained popularity as a holistic fitness practice that offers a range of benefits from improving physical strength and flexibility to enhancing mental clarity and emotional well-being. Developed by Joseph Pilates in the early 20th century, this low-impact exercise system has evolved into a global fitness phenomenon, attracting people from all walks of life. Whether you're a seasoned athlete or a beginner, Pilates provides a comprehensive workout that can be tailored to suit individual needs and fitness levels. But what exactly is Pilates, and how can it transform your fitness routine?
By PETER Jabout a year ago in Longevity
Men, Please Stop Doing THIS When Talking to the Women You Admire
Introduction Talking to someone you admire can feel intimidating. If you're a man who often finds himself at a loss for words or overcompensating when speaking to a woman you admire, you're not alone. However, certain behaviors and communication habits can make these conversations awkward or uncomfortable for the woman involved, even when your intentions are good.
By Muhammad Nadeemabout a year ago in Longevity
If it’s meant to be, it will be
Trusting the Process of Life Introduction We've all heard the phrase, "If it's meant to be, it will be." It's a comforting thought, especially when we're faced with uncertainty or disappointment. Life doesn't always go as planned, and sometimes, no matter how hard we try, things don't turn out the way we expected. This phrase offers a reminder to let go of what we can't control and trust that life has a way of working itself out in the end.
By Muhammad Nadeemabout a year ago in Longevity
My Recent Fascination In Solving Burnout For Leaders
If you have followed my work, you'll know that I talk about Burnout. Frequently. It's Easy to Understand Why.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Acupuncture Can Help You Quit Smoking
Acupuncture Can Help You Quit Smoking Smoking is one hard habit to break. If nicotine patches and gum doesn t work, perhaps you should try something else like an alternative form of healthcare like acupuncture.
By Cyri K Mababuabout a year ago in Longevity
Facial Acupuncture
Facial Acupuncture Looking beautiful both inside and out is something we all want to achieve. Since your face is ridden with emotion and hormonal issues, you have to take care of it. Fortunately, there is a technique that can do that using painless mini needles and this is better known as facial acupuncture.
By Cyri K Mababuabout a year ago in Longevity
I always tell everyone to be strong, until I realize that I am the weakest one
I always told everyone to be strong, until I realized that I was the weakest one Life often teaches us lessons when we least expect them. For years, I thought I had it all figured out. I was the one people came to for advice-the person who always had the right words to say. Be strong, I would tell others. You'll get through this. Little did I know, that while I was busy advising others to be strong, I was overlooking my weaknesses. It took me years to recognize this. When I did, it was a humbling, eye-opening experience.
By Muhammad Nadeemabout a year ago in Longevity
Acupuncture and Weight Loss
Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can t, they can try to see if acupuncture can help take out the excess weight.
By Cyri K Mababuabout a year ago in Longevity
Acupuncture Can Help Treat Migraines
Acupuncture Can Help Treat Migraines Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.
By Cyri K Mababuabout a year ago in Longevity
Acupuncture and Autism
Acupuncture and Autism Studies have shown that there is an increase in the number of children that have been diagnosed with autism. Until now, doctors have not yet found a cure to this illness which is why some parents want to experiment with alternative forms of treatment and one example is acupuncture.
By Cyri K Mababuabout a year ago in Longevity
A Primer on Medical Acupuncture
A Primer on Medical Acupuncture Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word acupuncture . It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions of people. Properly used, it can help in the management of many medical conditions including chronic pain and fatigue.
By Cyri K Mababuabout a year ago in Longevity