meditation

Celebrating meditation guidance and gurus.

Yoga for Better Sleep
Introduction In today's fast-paced world, quality sleep has become a luxury for many. The demands of work, technology, and daily stresses often hinder our ability to unwind and achieve a restful night's sleep. Yoga, an ancient practice that combines physical postures, breath control, and mindfulness, offers a natural and effective solution for improving sleep quality. In this article, we will explore how incorporating yoga into your bedtime routine can help you relax, reduce stress, and enjoy a rejuvenating sleep.
By Gokila3 years ago in Longevity
Unlocking Well-being and Empathy
The art of Metta, also recognized as Loving-Kindness meditation, is a technique of generating feelings of love, kindness, and compassion towards oneself and others. With its origins in the Buddhist tradition, this practice has been in use for more than 2,500 years, and it is a form of meditation that promotes well-being, positivity, and empathy.
By Healthy Diary3 years ago in Longevity
Discover the Benefits of Transcendental Meditation
Transcendental Meditation, also known as TM, is a technique for achieving a state of profound relaxation and inner peace. The technique has been practiced for over 50 years and has gained popularity worldwide due to the numerous health benefits it provides.
By Healthy Diary3 years ago in Longevity
The Journey to Inner Peace
Mindfulness meditation is a form of meditation that emphasizes present-moment awareness without judgment. It is a simple, yet powerful practice that has been used for thousands of years to promote physical and mental well-being. In this article, we will discuss the benefits, techniques, and challenges of mindfulness meditation.
By Healthy Diary3 years ago in Longevity
Breathwork for Meditation and Mental Health
Discover the transformative power of breathwork on your journey towards finding serenity and better mental health. In this article, we will explore three distinct breathwork techniques designed to alleviate anxiety, cultivate balance, and promote overall well-being. By incorporating these practices into your daily routine, you can enhance your meditation practice, improve mental health, and experience a profound sense of serenity. Let's delve into the transformative world of breathwork and unlock inner peace.
By Kelson Mudd3 years ago in Longevity
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
By Thuy Pham3 years ago in Longevity
The Art of Juggling Life
In the whirlwind of our modern lives, finding balance can feel like chasing a mirage. We are caught in a perpetual race against time, constantly pulled in multiple directions. But amidst the chaos, there exists a profound wisdom, waiting patiently to guide us back to a life of equilibrium. Today, we embark on a reflective journey, exploring the art of nurturing well-being in a fast-paced, ever-evolving world. So, take a deep breath, find a quiet corner, and let us delve into the wisdom of embracing the dance of balance.
By Lifetonomy3 years ago in Longevity
The curious case of Shanti Devi
When she was just four years old, Shanti Devi began telling her parents eerily specific details about her old life in a town 75 miles from where she was born and a place she'd never been to before.
By Pac-kid3 years ago in Longevity
Healing Through Meditation
Meditation is a practice that has been used for thousands of years to promote physical and mental well-being. There are various types of meditation, each with its focus and techniques.
By Healthy Diary3 years ago in Longevity
Meditate to Unlock Your Hidden Potential
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.
By Thuy Pham3 years ago in Longevity
Body and Mind
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. Published by Rodale; May 2006 Copyright © 2006 Sifu Shi Yan Ming
By Thuy Pham3 years ago in Longevity
Mastering The Clock
In a world where time feels like a relentless adversary, an overwhelmed individual found themselves trapped in a perpetual state of busyness, with each passing day slipping away faster than they could grasp. They yearned for a way to break free from this suffocating cycle and reclaim control over their life. With a burning desire to escape the clutches of overwhelm and make meaningful progress, they embarked on a transformative journey towards mastering the art of time management.
By Jose Iglesias3 years ago in Longevity