meditation
Celebrating meditation guidance and gurus.
Holistic Healing Made Simple: The Encyclopedia of Natural Remedies
Quick Summary: “The Encyclopedia of Natural Remedies” is a comprehensive guidebook that delves into the world of natural remedies, providing readers with a wealth of ancient knowledge and practical tips for healing common ailments using natural ingredients. The book explores a diverse range of natural remedies, drawing from traditional practices and modern research to offer a holistic approach to health and well-being.
By Aamer Riaz3 years ago in Longevity
The Pursuit of More
In a world where abundance is often taken for granted, it's important to pause and reflect on our desires. While striving for more seems natural, constantly chasing after it can lead to a never-ending cycle of dissatisfaction. I want to explore the concept of "more" and discuss toxic habits that hinder our ability to find contentment. By adopting the wisdom of stoic philosophers, we can uncover the keys to a good life and break free from the relentless pursuit of "more."
By Father's Journey3 years ago in Longevity
Discovering the Benefits of Mindful Eating for Weight Loss
In our fast-paced society, eating has become a rushed and mindless activity for many people. We often eat on the go, multitask while consuming meals, or turn to food as a source of comfort or distraction. These habits can contribute to overeating, weight gain, and an unhealthy relationship with food. However, by embracing the practice of mindful eating, we can transform our eating habits and achieve sustainable weight loss. In this article, we will explore the benefits of mindful eating and provide practical tips to incorporate it into your daily life. By cultivating a mindful approach to eating, you can enhance your well-being, improve your relationship with food, and achieve your weight loss goals.
By Aditya Bali3 years ago in Longevity
5 Habits of Mentally Strong People that you should have!
In this fast-paced and challenging world, developing mental strength is crucial for every People across the Globe. Mentally strong people possess unique habits that enable them to overcome obstacles, think positively even in their worst phase, and be fearless in any situation.
By SANTHOSH T3 years ago in Longevity
Unlocking the Benefits of Chakra Meditation
Chakra meditation is a powerful tool for balancing and harmonizing the seven energy centers, or chakras, in the body. Each chakra is associated with a particular physical and emotional aspect of life, and when these energy centers are unbalanced, it can lead to physical, emotional, and mental health issues. The practice of chakra meditation involves focusing on the energy flow through these centers and using techniques to balance, clear, and strengthen them.
By Healthy Diary3 years ago in Longevity
Breaking Down the Basics of Zen Meditation
Zen meditation, also known as Zazen, is a form of meditation that has its roots in the Chinese tradition of Chan. It is now commonly associated with the Japanese Zen tradition and is often recognized as a simple and versatile form of meditation. It emphasizes the practice of "just sitting" and aims to develop a focused, open, and clear state of mind.
By Healthy Diary3 years ago in Longevity
Vipassana Meditation
Vipassana meditation, also known as insight meditation, is a form of meditation that originated in ancient India and is associated with the Buddhist tradition. Vipassana translates to "insight" or "clear seeing," and it is meant to help individuals gain a deep understanding of the nature of reality and their relationship to it. This type of meditation focuses on the sensory experience of the present moment, without judgment or attachment, helping to cultivate a level of awareness that can lead to greater self-understanding, perspective, and acceptance.
By Healthy Diary3 years ago in Longevity
Yoga for Beginners: 5 Simple Poses to Enhance Flexibility and Wellbeing
Introduction: Are you ready to embark on a journey of self-discovery and improved wellbeing? Look no further than yoga, an ancient practice that brings harmony to both body and mind. Yoga offers a plethora of benefits, from increased flexibility and strength to reduced stress and enhanced overall wellbeing. If you're a beginner seeking to dive into this transformative practice, we've got you covered. In this article, we will guide you through five simple yoga poses that will help boost your flexibility and overall sense of wellness. So, roll out your mat, take a deep breath, and let's begin!
By King Martins 3 years ago in Longevity
The Art of Qigong and Tai Chi
In today's fast-paced world, the search for holistic wellness has become increasingly important. Qigong and Tai Chi, ancient Chinese practices rooted in the philosophy of Yin and Yang, offer a pathway to balance the mind, body, and spirit. This article explores the history, theory, usage, and difference between these two practices.
By Lifetonomy3 years ago in Longevity
