meditation
Celebrating meditation guidance and gurus.
The Science of Longevity: How to Live a Longer, Healthier Life
In an era where the pursuit of longevity and health is more prevalent than ever, understanding the science behind living a longer, healthier life is paramount. Longevity isn't just about adding years to your life; it's about enhancing the quality of those years. This article delves into the science-backed strategies that can help you increase your lifespan and improve your overall well-being.
By BLESSING COOL 2 years ago in Longevity
Supplements Industry Trends and Market
Has anybody else noticed how the vast expanse of the dietary supplements aisle seems to redefine itself every time you blink? From your run-of-the-mill vitamins to the latest in sports nutrition, it appears there’s a little something for everyone - or does it? With the ever-changing dynamics of the dietary supplements industry, it's hard not to wonder: what’s trending now, and what should we be paying attention to? Let's dive into the dietary supplements market to uncover some of the freshest trends and insights that are shaping our health and wellness choices in 2024.
By Vitality Valley2 years ago in Longevity
Of Mountains and Molehills
Have you ever done this? Last week, I had a very shocking tax bill. And in these pages, I discussed my immediate reaction to it. I talked about how, despite all the time I spend in meditation and prayer, all the reading, the positive affirmations, the spiritual study, and all the rest of it, I was still pushed towards worry, anxiety, and stress.
By Aaron Waddell - The Everyday Mystic2 years ago in Longevity
Mystical Mudras
In the realm of holistic healing and spiritual practices, Reiki and yoga are two powerful modalities that aim to promote balance, harmony, and well-being. Reiki, a Japanese energy healing technique, focuses on channeling universal life force energy to facilitate healing on physical, emotional, and spiritual levels. On the other hand, yoga, an ancient practice originating from India, incorporates physical postures, breathwork, and meditation to cultivate mindfulness, strength, and flexibility. While Reiki and yoga are often practiced separately, the fusion of these modalities can amplify their benefits and deepen the healing experience. One such synergy lies in the integration of Reiki with yoga mudras, sacred hand gestures used to enhance energy flow and deepen spiritual awareness. In this article, we'll explore the profound harmony that emerges when Reiki and yoga mudras are combined, and how this fusion can enhance the healing journey.
By Priestess Ganesa2 years ago in Longevity
Harmony Unleashed
In the pursuit of holistic well-being, ancient healing practices from different cultures often intersect, revealing a profound synergy that enhances their individual benefits. Among these practices are Reiki, a Japanese energy healing modality, and pranayama, the yogic science of breath control. While originating from distinct traditions, the fusion of Reiki and pranayama offers a powerful avenue for deepening spiritual connection, promoting balance, and facilitating profound healing experiences.
By Priestess Ganesa2 years ago in Longevity
Surya Namaskar
Surya Namaskar, or Sun Salutation, is a revered yoga sequence that not only pays homage to the celestial body that sustains life on Earth but also serves as a comprehensive exercise regimen for the mind, body, and soul. Rooted in ancient Indian tradition, its origins can be traced back to the Vedas, ancient scriptures dating back thousands of years.
By Priestess Ganesa2 years ago in Longevity
Those who use paracetamol on a regular basis should be aware of the following:
Painkillers like paracetamol are the most often used. According to the findings of a medical research, those who use paracetamol on a consistent basis may be at an increased risk of developing certain illnesses that are more fatal.
By Jacob Damian2 years ago in Longevity
Three meals "that will ruin your brain" destroy brain tissue.
As we become older, some portions of our bodies begin to degrade. There are certain organs that are more susceptible to damage than others, and the severity of the condition is also influenced by a variety of things, such as your food, the amount of physical activity you get, and your heredity.
By Jacob Damian2 years ago in Longevity
Strategies for Effective Anger Control
Introduction: In the intricate dance of human emotions, anger emerges as a formidable force, capable of triggering intense physiological reactions and disrupting the delicate balance of our mental well-being. The pursuit of anger management is not about eradicating external sources of frustration but about gaining mastery over our internal responses. This journey involves unravelling the complex interplay of emotional feelings and physiological arousal, ultimately leading to a harmonious coexistence with the inevitable provocations of life.
By Nagarathinam B2 years ago in Longevity
