meditation

Celebrating meditation guidance and gurus.

Can Spirituality Boost Your Physical Health?. AI-Generated.
What if your spiritual practices could transform your health? Because your well-being might be more connected to your mind than you think.
By PhilipM-I2 years ago in Longevity
The Importance of Spiritual Self-Care?. AI-Generated.
What if Ignoring Your Spiritual Health is Causing You Stress? Because taking time for your spirit can truly change your life.
By PhilipM-I2 years ago in Longevity
Can Mindfulness Save You in a Crisis?. AI-Generated.
Have you ever felt overwhelmed and wondered? Because staying present can truly help you cope with life's challenges. This guide is for anyone feeling stressed and seeking peace.
By PhilipM-I2 years ago in Longevity
Can You Have Spirituality Without Religion?. Content Warning. AI-Generated.
If you were to experience spirituality without any religious ties, would you feel liberated? You might be reading this because you're curious about finding peace and purpose outside traditional religious practices.
By PhilipM-I2 years ago in Longevity
Celestial Harmony Meditation
Life's a mess. Peace? Good luck finding that. But I stumbled on something that turned everything upside down. Celestial Harmony Meditation. Not your average om-chanting stuff. This is cosmic. It mixes old ideas with new-age mindfulness. It's become my lifeline. Here's how it flipped my world.
By Jeff Hutchings2 years ago in Longevity
My Elemental Fusion Workout
Hey everyone! I want to share something awesome with you - my Elemental Fusion Workout. It's not your average gym routine, trust me. This is about getting fit while really connecting with nature. I've found it's an incredible way to boost both my physical and mental health.
By Jeff Hutchings2 years ago in Longevity
Simple breathing exercises to help reduce stress
Practicing breathing for 5 minutes every morning helps reduce stress, regulate nerves, and enhance positive emotions. According to experts, breathing is an unconscious activity. However, focusing on adjusting your breathing according to each situation can help relieve stress.
By HK Decor2 years ago in Longevity
Unlock the Power of Pause: Reclaiming Your Health Through Intentional Rest
The price of rest for joint fitness and standard wellbeing It is simple to overlook the vital function that relaxation plays in retaining our health and well-being in brand new irritating society. Although we often area a higher precedence on hustling and productivity, sleep is truly as crucial for maintaining healthful bodily, mental, and emotional fitness.
By Subha2 years ago in Longevity
Day 1 of My 40 Day Fast: Breaking Curses
When I got it in my head to do a 40 day water fast I filled with trepidation. I am a small person. I have always weighed under 120 pounds. How will my body make it through 40 days?
By Neelam Sharma2 years ago in Longevity
4 things to do after waking up to prolong life
Lifestyle habits including diet, exercise frequency, work schedule, and rest schedule are directly related to your health and longevity. A reasonable diet, moderate exercise, regular work and rest are the principles to live longer and prolong life.
By HK Decor2 years ago in Longevity
Life IS Black and White
Every decision you make in life will lead you towards either short-term happiness or long-term happiness. Short-term happiness occurs when you source happiness outside of you, but happiness is an emotion that comes from inside. Cultivating long-term happiness requires going inside, and we can do this by sitting with ourselves and silencing the mind’s chatter.
By Neelam Sharma2 years ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity