meditation

Celebrating meditation guidance and gurus.

Temple
Once upon a time, in the southern part of India, there was a small town named Thiruvannamalai, which was known for its grand temple dedicated to Lord Shiva, called the Arunachaleshwar Temple. The temple was situated at the foot of a majestic hill known as Arunachala Hill, which was believed to be an embodiment of Lord Shiva himself.
By dadibattini narayana3 years ago in Longevity
Energy Healing for Headaches and Migraines
Headaches and migraines are a common affliction that can greatly affect an individual’s quality of life. With the hustle and bustle of everyday life, it can be challenging to find the time to seek out traditional medical treatments. However, energy self-healing techniques are an alternative that can provide relief from headaches and migraines without leaving the comfort of one’s own home.
By Priestess Ganesa3 years ago in Longevity
Meditation: Exploring Your Inner World
The Modern Plague of Anxiety and Stress: The modern lifestyle has given rise to a culture of constant pressure and busyness, leaving individuals feeling more stressed and anxious than ever before. The increasing demands of work, family, and social commitments can often leave us feeling stretched too thin, without enough time for self-care or relaxation. Furthermore, the effects of stress and anxiety can be incredibly detrimental to our overall health, both mentally and physically. Chronic stress can lead to a weakened immune system, high blood pressure, and an increased risk of heart disease. Additionally, anxiety can disrupt our sleep patterns, leading to fatigue and further exacerbating our stress levels. It is important to recognize the negative effects of stress and anxiety on our well-being and take proactive steps to manage these emotions.
By Syed Asim Ali3 years ago in Longevity
The Lanta Flat Belly Shake Review: A Powerful Solution
Are you struggling to lose weight or get rid of stubborn belly fat? Do you feel like you've tried every diet and exercise plan out there, but nothing seems to work? The Lanta Flat Belly Shake might just be the solution you've been looking for.
By Mark 3 years ago in Longevity
Breaking Free from Insecurities: A Journey to Self-Acceptance
As human beings, we are all prone to developing insecurities at some point in our lives. Whether it's due to past experiences, societal pressures, or simply comparing ourselves to others, insecurities can have a profound impact on our mental health and well-being. However, the good news is that with the right mindset and tools, we can learn to heal ourselves from these insecurities and regain our confidence.
By Yosr Studio3 years ago in Longevity
The Art of Mindfulness: Cultivating a Calm and Focused Mind
art wrss is a mental state of awareness that involves paying attention to the present moment without judgment. It is an essential part of many traditional meditation practices and has become increasingly popular in recent years as a standalone tool for improving mental and physical health.
By karan kushwah 3 years ago in Longevity
Yoga Burn: Transform Your Body and Boost Your Confidence
Are you tired of going to the gym and not seeing the results you want? The Yoga Burn Program offers a unique approach to fitness that is designed to help you build a shapely and feminine body.
By MANOJ KUMAR3 years ago in Longevity
AUM / OM
Ah, "aum" is a sacred sound and spiritual icon in Indian religions, such as Hinduism, Buddhism, and Jainism. It is also sometimes spelled as "Om."
By N RAGHUNATH3 years ago in Longevity
An expert predicts the date of the launch of the first anti-aging tablets on the market!
It was revealed that Sam Altman, 37, funded biotech startup Retro BioScience with $180 million last month. He is the latest in a long line of Silicon Valley billionaires who are throwing their vast fortunes on gerontology.
By News Correct3 years ago in Longevity
Meditation Techniques That Personally Work For Me
Meditating can be a major challenge for some people to get into the habit of doing. But not to worry, because there are some simple steps you can take that will let you achieve a deeper level of relaxation. Trust us, meditating is one of the best weapons against stress – give it a chance!
By Corey Turner3 years ago in Longevity
Take Breaks and Move Your Body
In today's fast-paced world, we often find ourselves glued to our screens, sitting for hours on end without taking a break. Whether we are working on a project, studying for an exam, or simply browsing the internet, it can be easy to get caught up in what we are doing and forget to move our bodies. However, taking breaks and moving our bodies is essential for our physical and mental well-being. In this article, we will discuss why taking breaks and moving our bodies is so important and provide tips for incorporating movement into our daily lives.
By Saad Farooq3 years ago in Longevity
Self Journey
These last three weeks have just flown right by. I have beyond blessed being able to work on myself and still have all my needs met. I mean the true needs and even more. I mean, not many can do what I do and not be happy. Truly. Most people still have to work a nine to five, and others add children into the mix. So, the time for themselves shrink down, and those alone scares so many people on being committed to someone else. I’ve started working on releasing my old self, which as I do it, it looks as if I am shedding my old self away. Starting to see my new self. This last week I have been staying in my sacred space, which is a whole world in itself, one starts to discover the world that is within. This is true beauty; no other living soul can take that feeling from you. Because this is your world. Not anybody else’s on this planet, but yours. Warning, by doing this, this is majorly addicting. In a good healthy way of course lol But, one starts to have realizations of their own actions. In which they suffer till that is healed in itself.
By Victor3 years ago in Longevity