longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

I Replaced Breakfast With This Coffee and Watched the Fat Melt Off
🍳 Goodbye Breakfast, Hello Results For years, I believed skipping breakfast was “bad for my metabolism.” Like many, I started every morning with a “healthy” meal, oatmeal, a smoothie, or eggs on toast, only to find myself sluggish, unfocused, and hungry again by 10 a.m.
By Jaxon Reed4 months ago in Longevity
Urgently Addressing Burnout: A Critical Step Ahead of International Women’s Day
This makes me sad. According to last week’s publication of the 2025 Mental Health UK Report on Burnout, a staggering 68% of UK women report feeling burnt out, with 45% of women saying they feel emotionally exhausted every single day. Every Single Day. That is most definitely not soaring. That is not work being joyful. That is just plain awful.
By Bianca Best4 months ago in Longevity
The Coffee That Crushed My Cravings and Rewired My Mornings
🥐 Cravings Controlled, without Willpower If you’ve ever battled mid-morning cravings or late-night snack attacks, you know how relentless they can feel. You try to eat “clean,” drink more water, get more sleep… but the cravings still creep in.
By Jaxon Reed4 months ago in Longevity
Why This 10-Second Coffee Ritual Is Blowing Up Among Wellness Experts
🕒 10 Seconds That Change Everything You don’t need a new diet, workout plan, or morning meditation to boost your health. According to a growing number of wellness experts, you just need 10 seconds and a cup of coffee.
By Jaxon Reed4 months ago in Longevity
Why Longevity and Biohacking Go Hand in Hand
The pursuit of longevity is no longer limited to genetics or chance—it has become a lifestyle choice powered by science, habits, and innovation. While living longer has always been a human aspiration, today’s advancements show that longevity is not only about adding years to life, but about adding life to those years. At the heart of this movement lies biohacking—a transformative approach that blends fitness, nutrition, and science-backed interventions to help individuals live stronger, recover faster, and age more gracefully.
By Jalmins4 months ago in Longevity
10 Foods That Can Add Years to Your Life
Living a long life isn’t just about good genes—it’s about daily choices. One of the most powerful choices we make every day is what we put on our plates. Around the world, especially in places known as “Blue Zones” (regions where people often live past 90 or even 100), researchers have found that diet plays a key role in longevity.
By Isabella4 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
Your First Pair of Custom Orthotics: 7 Things You Absolutely Need to Know. AI-Generated.
You’ve finally done it. After months, maybe even years, of battling nagging foot pain, you’ve taken the leap and invested in a pair of true custom orthotics. You've moved beyond the flimsy gel inserts and decided to address the root cause of your discomfort. It's an exciting step towards a more active, pain-free life.
By Fits Perfect: Custom Orthotics4 months ago in Longevity
The Secret Recovery Hack Joe Rogan and Andrew Schulz Swear By
By: Crosby Wentworth You’ve heard of creatine, protein shakes, maybe even ice baths. But there’s a new name buzzing in recovery circles — and it doesn’t sound like a supplement. It sounds like a robot model. BPC-157.
By The Objective Observer Effect4 months ago in Longevity
How Journaling Improves Mental Clarity and Emotional Balance
Journaling is not only the act of writing thoughts down, it is a mindful practice that opens up room for self-reflection and mindfulness. People distance themselves from overwhelming emotions when they put feelings into words. This will slow down the mental chatter and clears the mind. Journaling serves as a mirror that can help us see patterns of thought and actions we’d otherwise never known existed. It prompts intentional pauses in a high-speed world, that helps people learn to hear their inner voice. Over time, it helps to cultivate self-awareness and emotional resilience Journaling can be empowering and a valuable tool to gain clarity on our thoughts and emotions.
By Emeri Adames4 months ago in Longevity
What Are the FDA Regulations for Vaping? Beginners Guide
Vaping is one of the fastest-growing industries in the United States. But with this growth comes a long list of rules that businesses and users must follow. The Food and Drug Administration (FDA) is the main authority that controls how vaping products are made, sold, and marketed in the U.S. These regulations aim to protect public health and prevent the sale of vaping products to minors. If you are part of the vape industry or planning to enter it, you need to understand these rules clearly. This guide breaks down the key FDA vaping regulations in the simplest way possible.
By Cristina Baker4 months ago in Longevity
Cellular Secrets to a Burnout-Proof Life: How Metabolism & Mindset Can Transform Your Energy
Our cells are, of course, the foundation of our health, and their metabolism – the process by which they convert nutrients into energy – plays a crucial role in determining our overall well-being and future health outcomes.
By Bianca Best4 months ago in Longevity