longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
The elderly are better off resting, or exercising
moncler outlet store Suddenly idle for a while also do not know what to do, Moncler wang had to walk around the neighborhood every day, most of the time with old friends sitting together to play chess and chat.
By Miskells Lindsay3 years ago in Longevity
Who will live longer if they walk fast and walk slowly?
"Walk 10,000 steps a day for good health!" Old Wang has always believed in this "rule", thinking walking is the best exercise, every day with a pedometer, walk 10,000 steps. This is not today a meal, the old king and hurriedly go out, the faster you walk in the park, not expect a short time, the stomach pain up ......
By Hosten Cluver3 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun3 years ago in Longevity
Is it true that you live longer with moderate alcohol consumption?
The proverb says: "more wine people sick, more books people virtuous", and "a small drink is pleasant, a large drink hurts the body" the drink can eliminate sorrow, can relieve worries. When you gradually sink into the temptation of alcohol, and can not extricate yourself at the same time, have you ever imagined, just how this, so-light drink, will bring what impact your body?
By Phil Holzer3 years ago in Longevity
After the age of 60, the elderly slightly fat will be better, do you agree?
Xiaoyi accompanied her grandmother to see her health last week, the doctor said everything is fine, but the body is a little fat, and this may continue to get high blood pressure, or even diabetes, so it is recommended that the grandmother can lose weight. However, the grandmother felt that fat is "blessed", the elderly thin can not carry a few diseases, and the doctor's advice is not thought.
By Lhasa Germany3 years ago in Longevity
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
By Willie Wun3 years ago in Longevity











