longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Hormones Released Through Exercise
Let’s talk about these magical little chemicals that our bodies produce. Hormones are like the messengers of our bodies - they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
If You Follow This Eye Yoga Exercise, You Can Realise Your First Vision
Yoga eye exercises, sometimes known as "eye yoga," strengthen and tone your eye muscles. Can it help with eye fatigue relief? It alleviates dry eyes. How should one go about doing focus-shifting eye yoga? I'll address all of this in my writing, along with other topics. Continue reading.
By Ahamed Thousif3 years ago in Longevity
The Best Supplements you'll ever need
Supplements are products that are designed to supplement our diets with nutrients that may be lacking or insufficient in our regular food intake. These supplements can come in the form of pills, capsules, powders, or liquids, and can contain a variety of nutrients such as vitamins, minerals, herbs, amino acids, and more.
By Abdur Raheem Awan3 years ago in Longevity
Obedience is Authenticity
April 21, 2023 Today was one of those days when my obedience wasn't as strong. This is a journey, a long game, a marathon, and we choose how to live and how to show reverence every day. I poured it in, but my flesh is weak and is still finding ways to assimilate me into the culture of this generation. Hook-up culture, non-commital culture, "spiritual" culture. and the like. I almost feel fraudulent in this moment, but writing this and taking you down this road with me is as authentic as I can be. Understanding that we are not perfect. There are days when I'm nobody's bible thumper, maybe a podcast, maybe an audiobook, maybe nothing. Everyone has a different relationship and is growing in their own ways, striving to get closer to God. Today I don't have bible study for you, today I need prayer, so today we have prayer.
By Inae'e Aidoo3 years ago in Longevity
Success is Obedience
April 20, 2023 Here is where we keep it real. This is a Devotional for women and girls like me, and can I be honest with you, today I was distracted. I did not read as much as I wanted and what I did read, didn't stick. This is about consistency, I can read more when I get home, but if I skip a day on this journey, one day will turn to two, two will turn to seven, and I will forget what I was even writing this for. I did however give that podcast another listen, in addition to finishing another one. To stay on track sometimes it is more feasible to do an audiobook, or a podcast, but always make sure you are filling your cup. Especially if you are in the process of diluting trauma and in the process of renewing your mind. We spoke about what obedience was not in the last section. Today we will speak about what obedience is in this section. Obedience is many things, but for the sake of this devotional and what we are studying, obedience is success, and success is obedience.
By Inae'e Aidoo3 years ago in Longevity
The Ultimate Guide to Daily Green Smoothie Consumption.
Many people today find it difficult to maintain a healthy lifestyle in our fast-paced society. Fast food and processed foods, which are heavy in calories and low in nutrients, are frequently consumed. However, eating a diet rich in fruits and vegetables can offer several health advantages, such as a decreased chance of developing chronic diseases, better digestion, and the ability to lose weight. Green smoothies are one way to increase the number of greens in your diet. Due to their many health advantages, green smoothies have grown in popularity recently. We'll talk about the advantages of daily green smoothie consumption in this blog.
By Healthy Tips & Meals3 years ago in Longevity
Obedience is Not Agreement
April 15, 2023 I'm in the car after a fire business conference, driving home because it was all the way in Orlando, FL, and I live in Fort Myers, FL. Normally I would take this time to sleep very loudly next to my husband in the passenger seat, I'm his forever passenger princess. God bless his heart he was falling asleep at the conference, so I decided to take his usual trek. I put on a podcast to pass the time and keep myself awake, and this is where God drew me on those dark roads in the dead of night.
By Inae'e Aidoo3 years ago in Longevity
