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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
6 Things to do if You Want to Lose Belly Fat
Losing weight is no simple task. It takes constant dedication and a strong will to stay on the right track. Most people admit that losing weight is hard. But the good news is that there are ways to make it more manageable. To stay on top of your game, you need to adopt new habits that are good for you as an individual and for your future. Here are 6 things you should avoid if you want to lose belly fat.
By Healthysecrets3 years ago in Longevity
How Dentists Can Build Trust With Their Patients
Dental work is typically not something patients think they need, especially if they are not experiencing any symptoms. Building trust with your patients can convince them to accept your treatments. Here are effective ways to build trust with your patients so that they will accept treatment and services.
By Dr. Christopher Zed3 years ago in Longevity
The Surprising Ways in Which Oral Health Affects Overall Health
Most people are aware of the importance of oral hygiene, but did you know that your oral health can have a significant impact on your overall health? This is true! The health of your mouth, teeth, and gums can affect your overall physical health and well-being.
By rakesh panse3 years ago in Longevity
Why Diversity is Important in the Healthcare Industry | Wayne Emerson Gregory Jr, SC
Despite the progress that has been made in addressing the issue of racial and cultural diversity in the healthcare workforce, there is still a lack of diversity among professionals in the United States. Healthcare organizations must take the necessary steps to improve the representation of people of all backgrounds in their workforce.
By Wayne Emerson Gregory Jr.3 years ago in Longevity
Overcome Burnout From Exercising at Home | Brian Freeman Australia
If someone is experiencing burnout from exercise at home, they are not alone. Many people are struggling with this type of stress. Though it’s crucial to get effective exercise, it’s also important that they don’t over-exercise. Too much exercise can have negative effects on their health, including causing chronic pain. When they are trying to lose weight, it is important they ensure to include healthy exercise in their routine. Below are ways they can overcome burnout from exercising at home.
By Brian Freeman Brisbane3 years ago in Longevity
The Scientifically Proven Health Benefits Of Puzzling For Children
These kinds of puzzles are visual-based puzzlesWhat is a puzzle? A puzzle is a game or a toy that tests a person’s intelligence and knowledge. Puzzles can be used as an educational tool for elementary and secondary school students, a therapeutic approach for children with disabilities like Autism and Global Developmental Delay. Puzzle solving is also a common pastime for the elderly.
By Talia Devora3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
